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Whole grains provide Vitamins,Minerals and fiber will help keep your heart healthy and reduce holesterol and triglycerides .
oats, in particular, it’s worth doing it.The oat-soluble fiber is called Beta Glucan, which helps reduce total cholesterol YLDL. One of the 2015 studies reported at the American Journal of Nutrition discovered that the integral sheep of grain can be the most efficient solid grain to reduce cholesterol.
Make a sandwich with two slices of 100% grain bread, 3 ounces of slow poor turkey, many sliced tomatoes and avocado, More salad and a little mustard. You can also change white pasta paste.
Enjoy the oatmeal only with a small amount of brown sugar and a lot of whores and nuts for cold breakfast. Eats with oats, also good for you, be sure to choose brands that do not They contain additional sugar.