10 tips to stay awake when you're feeling too sleepy

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Use medications as a last resort

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The last option would be to use prescription drugs called stimulants. These medications can include Ritalin (methylphenidate), Provigil (Modafinil), and Nuvigil (Armodafinil).

They work through various mechanisms in the brain to help you pay attention and stay alert. But they can be addictive, so they are rarely used to treat excessive daytime sleepiness.

These prescription drugs can also be used to treat narcolepsy or severe sleep apnea . Health professionals may even prescribe them for other conditions, such as fatigue associated with multiple sclerosis . If you want to use these drugs, you should talk to your healthcare provider.

Summary

When you feel very drowsy but need to stay awake, there are ways to fix the problem. Taking frequent breaks, drinking caffeine, or snacking are just some of the things you can do to combat drowsiness.

You can also try taking a nap, getting some fresh air, enjoying natural light, lowering the temperature in your room, or being physically active.

If you have a severe sleep disturbance, your doctor may prescribe stimulants to help you stay awake. But this is only used as a last resort, as such drugs can be addictive.

Get the word of drug information

When it's hard for you to stay awake during the day, you may feel unhappy. But making a few simple changes to your lifestyle or work may help reduce excessive sleepiness.

If these tips don't work for you, see your doctor. Your healthcare provider can find out what is causing you drowsiness and determine what will help you regain energy and focus.

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