Walnuts are a great source of healthy fats, protein, vitamin E, minerals, and phytochemicals called sterols. They also contain heart-healthy monounsaturated fatty acids and omega-3 fatty acids. Walnuts are also high in calories, so you may need to watch your portion size, but even though they are high in calories, eating a handful of walnuts can help you feel full longer, and may actually help you lose weight.
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Adding these tasty and healthy foods can help improve your overall health and make it easier to maintain a healthy weight. A diet rich in anti-inflammatory foods can also help prevent certain diseases as we age. Just make sure your anti-inflammatory foods are healthy by using the best cooking and cooking techniques.