20 add-ons and vitamins for arthritis.

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there are a lot of vitamins, minerals and herbs, which are considered to help people control the symptoms of arthritis , but some of They are not supported by science.Here we are approaching additives and vitamins, thinking about helping people with arthritis, and if there is investigations to support these complaints.

Consult a professional health

Before studying any vitamins and additives for arthritis, be sure to talk with a medical worker.

Vitamins

Vitamin A

Vitamin A is an antioxidant, which is known to support the growth of bones.It also preserves the digestive tract, respiratory system and healthy skin. Vitamin and also has a paper as an anti-inflammatory agent. It was found that the additive with vitamin A is beneficial in a series of inflammatory conditions. Vitamin A can help relieve pain in patients with rheumatoid arthritis and osteoarthritis.

You can get vitamin A on the food,Such as:

  • liver
  • hiphip
  • >
  • eggs
  • fortified milk

Recommended installations AFITAMIN AIS 700 Micrograms for women and 900microgramme men.The disadvantage of vitamin can cause a weakened immune system. Too many vitamins A can cause nausea, vomiting and dizziness.

Vitamin C

Vitamin C has antioxidant properties that are known to help create an immune system,Protect the cells of the freeradircles and help build and maintain the collagen and the connection of the tissue in the body. Studies have shown that vitamin C can benefit most people with early osteoarthritis.

The recommended nutritional assignment is 75 milligrams for women and 90 milligrams for men daily. Some of the known side effects include vomiting, stomach acidity, nausea and diarrhea.Vitamin C is available through fruits, such as:

  • cantalupe
  • pepper pepper
  • strawberries
  • kiwi
  • Vitamin E , as it is known,There is the possibility of preventing or treating posture of postteteoarthritis due to its antioxidant and anti-inflammatory effects. This vitamin can also slow the progression of osteoarthritis, improving oxidative stress and inflammation in the joints.Additional research must be carried out to obtain a clear conclusion about whether vitamin E can completely help osteoarthritis.

    Not many well-known risks of too much vitamin E.The main side effect is the risk of bleeding. The symptoms of the deficit include:

    • Decrease in the immune function
    • Damage from the retina
    • neuropathy Peripheral (condition that causes weakness or pain in the hands and legs.For Peripheral Nervosher B) / Li>

    The recommended nutritional assignment (RDA) is 15 milligrams ( MG) for adults.More than 1000 mg of vitamin E can increase the risk of bleeding when used with non-steroidal anti-inflammatory preparations or aspirin.Vitamin E can be found in food products,Such as:

    • MANGO
    • Acoca
    • > Peanuts
    • Colde
    • Pepper Pepper
    • Las semillas de girasol
    • > Peanutsmall
    • Spinach
    • Brotoly

    Vitamin K

    Vitamin K has a protein called osteocalcin. These proteins contribute to the production of healthy bones tissue in the body.Studies have shown that it is known that it is known that sufficient level of vitamin K in the body helps advance osteoarthritis. There are limited evidence of clinical trials, so more and more research is needed.

    Primary signs of bleeding and vitamin deficit osteoporosis. Antibiotics are also known, as you know, eliminate the production of vitamin K in the body.The recommended dietary assignment is 90 micrograms for women and 120 micrograms for men.Since many Americans do not receive recommended doses of food products, it is recommended to contact your medical assistance to discuss whether additives are needed for specific dietary needs.

    Vitamin K1 is in:

    • green necklead
    • broccoli
    • kale
    • / li>
    • Vegetable Aceites, Como Canola and Soya

    Vitamin K2,Found at:

    • Some cheeses
    • egg Yolk
    • Fermented products,How to Tosaukraut and Kefir

    Minerals and nutrients

    Calcium

    calcium -This is a mineral that helps keep teeth and bones strong.It also regulates the muscles. He knows that he helps prevent the loss of bone density and fractures. It can help patients who have osteoporosis and rheumatoid arthritis.

    Calcium deficiency can cause hypertension, bone loss, loss of teeth and muscle cramps. A lot of calcium can cause kidney stones and block the absorption of other minerals, such as zinc and iron.The recommended calcium dose is 1200 mg per day for men and women. For patients with postmenopausal arthritis and women, 1500 mg per day. Ideal. Contact your medical worker to discuss the options.

    Food products that contain calcium, include: / P>

    • Spinach

    • broccoli
    • > kale
    • yogurt
    • milk
    • salmon
    • enclosed sardines
    • calcium-Fortified cereals
    • milk

    )

    Collagen

    Collagen – protein, which consists of amino acids. It is also known that it admits the tissues they connect.Collagen also serves as a leather support, tendons, bones and ligaments. There are 28 different types of collagen. The most common types I am through IV. Type I naturally in the human body.

    Studies have shown that the use of collagen hydrolyzate can help patients with osteoarthritis. In another study, the reports have shown that daily consumption of hydrolyzed collagen type 1 protects against the loss of cartilage and reduces pain in osteoarthritis.

    You can get additives through:

    • bone cream
    • chicken
    • Citrus fruits

    The safe and recommended dose of collagen varies from 2.5 to 15 g per day.There are no well-known risks of collagen consumption.

    Omega 3

    omega-3 has fatty acids, which, as they know, reduce inflammation and help patients with arthritis.Fatty acids found in omega-3:

    • EIKOSTeal acid (EPA)
    • precision (DHA)
    • Linolenic alpha acid (ALA)

    EPA and DHA – These are two fatty acids, which is known to help patients with arthritis.Expectations have shown that an increase in omega-3 fatty acids can lead to a decrease in inflammation. The method to increase omega-3 fatty acid levels passes through food and nutritional supplements. . .The recommended doses of omega-3 fatty acids are 1100 mg for women and 1,600 mg for men, the recommended doses EPA and DHA 200-500 mg.

    This can be obtained via:

    • salmon
    • animchovies

    Additives

    Glucosamine

    Glucosamine structure of cartilage, which is led by a joint, which occurs naturally in the body. It was a study that came to the conclusion that the oral dose once daily of 1500 mg of glucosamine is more effective than placebo in the treatment of symptoms of Osteoarthritis on the knee. In another study, participants who took daily doses of 1500 mg of glucosamine and placebo for 12 weeks with conventional medications. The results in self-assessment patients pointed out that the treatment showed that treatment.Notable improvements of the symptoms of rheumatoid arthritis. / P>

    Glucosamine is available in the form of a supplement. It is known that most are safe for most adults., but to realize that he made molluscan shells.Some side effects include: / P>

    • constipation
    • diarrhea
    • beardburn
    • >
    • nausea
    • Headache

    Chondroitin

    TheChondroitin can come from natural sources, such as shark or bullish cartilage, or it can be done in the laboratory. Chondroitin is also known as chondroitin sulfate sulfate and chondroitin.Chondroitin sulfate is a combination of chondroitin and mineral salts.

    Studies have shown that the oral consumption of chondroitin is more effective than the placebo given in a reference study pain. Other studies could not be concluded that chondroitin can help grow or fix a new cartilage. Chondroitin is generally accepted as an addition. The recommended dose is 400 mg, 3 times a day.Some side effects include: / P>

    • Somnolence
    • Headaches
    • >
    • Stomach disorder

    Dimethyl sulfoxide dsmo

    Dimethylsulfoxide (DSMO) -incoloro and meaningless, a known product to improve joint mobility and facilitates pain and inflammation in patients having osteoarthritis, juvenile idiopathic arthritis and rheumatoid arthritis.It is known that it allows you to increase blood flow to the skin and control the excessive accumulation of proteins in the organs. This is typically in rheumatoid arthritis.

    It has been marked as an anti-inflammatory.The quality of the thematic composition according to the meter is variable and may contain impurities that can lead to serious health problems; Your safety, especially with oral use, is unknown and it is better to avoid.

    Metilsulfonylmethane

    Methylsulfonylmethane (MSM) is used for a series of objectives. The most common is the anti-inflammatory agent.

    In a study of 100 people over 50, participants found a pain decrease after taking 12 weeks 1200 mg MSM during 12 Weeks compared to placebo.

    In another study, people with knee osteoarthritis, who took MSM for 12 weeks, showed an improvement in physical function and the pain.Although it was improved, more research must be evaluated to determine clinical importance.

    MSM is a sulfur-containing compound and, naturally, detected In people, animals and plants.The MSM proposed dose is designed for osteoarthritis, patients are 1.5 to 6 grams of MSM, which are accepted daily up to three doses divided to 12 weeks.Side effects include:

    • Blau
    • Fatigue
    • insomnia
    • itching
    • nausea

      S-adenosyl -l-methionine (it)

      S-adenosyl-l-The methionine (it) is naturally produced in the body of the essential amino acid of methionine and an energy operating compound called by adenosic triphosphate.

      The same has anti-inflammatory properties and, as they know, contribute to the repair of cartilage and help the treatment of osteoarthritis of the thigh or knee.Some of the side effects are the same include nausea, minor digestive problems, and an allergic upward reaction can occur.

      Hyaluronic acid

      Hyaluronic acid, naturally, is present in the human body.This is a substance similar to a gel that provides lubrication, lifting of bones and cartilage and reduces inflammation.

      Another study concluded that hyaluron acid injections can help control inflammation in ankles and feet connections caused by rheumatoid arthritis.

      No side effects of side effects.In one study, participants receive hyaluronic acid, they did not report the side effects among the participants. The General Recommendation is 200 (MG) daily. Hyaluronic acid can be obtained through injections or accept additives.

      Avocado-Soybean insignificant (ASU)

      Available Soybean insignificant (ASU) is an extract of natural vegetable made of avocado and soy.ASU can have some useful effects on chemical functions that contribute to osteoarthritis. At the clinical level, it also reduces pain and improves a joint function.

      Various side effects, even if you, containing glucosamine, which can have an allergic reaction in people who have mollusc allergies. Others may experience symptoms of nasal congestion light or hives.The recommended dose is 300 mg of soft gel per day.

      Herbal, Plants , and spices

      Green tea

      Green tea has strong anti-inflammatory and antioxidants properties.This is due to polyphenola. The ingredient in green tea, which produces strong antioxidant properties, is a 3-mercentás for epigalocation (EGCG). It is known to help keep bones and cartilage.

      The study came to the conclusion that green tea and physical exercises or together showed improvements in disease activity, bone resolution, as well as a decrease in patients with bone loss processes with rheumatoid arthritis.More research should be carried out to indicate the needs of patients, the state of the disease and the various exercises and the amount of tea to determine the long-term effect.

      There are several types of green tea to test or you can get advantages through the form of an additive. If a person is in the blood diluents or regularly takes aspirin, green tea should be avoided.Studies recommended Dose of EGCG from 90 to 300 mg per day. This is equivalent to several cups per day. The average cup of green tea has approximately 60 mg to 125 mg. The daily dose can be obtained in a couple of cups per day.

      If you are pregnant or breastfeeding, consult your health care provider before making additives or vitamins as an effect on the Child and fruit can be unknown or potentially harmful.

      Jevils Glaw

      claw devils is a plant, a place of birth to South Africa, which is known to have anti-inflammatories and analgesics.

      In a clinical study, 89 people with osteoarthros were randomized to get placebo or claw demon for eight weeks.The study revealed that after 30 and 60 days of treatment, the patients who received the demons had a significant decrease in pain.

      Basic Side Effects Glaw Deball: / P>

      • Estomacal discomfort
      • Headache
      • Loss of appetite
      • nausea

    devil can be consumed through Decapsules,Dust or liquid form. The recommended dose is 750 to 1000 mg three times a day. Your long-term security is not clear.

    Turmeric <

    tubmerice is a root plant that is associated with ginger.The curriculum is a well-known ingredient in turmeric, which helps block inflammation and may have the effect of blood cuts. Studies show that stupid anti-inflammatory and antioxidant properties can help prevent arthritis.

    turmeric comes in the form of nutrition, root, liquids and additions. The recommended dose is 500 to 2000 mg per day. Side effects include soft symptoms, such as nausea, diarrhea or dizziness.

    Ginger

    Ginger is a root that can help the symptoms of arthritis.Ginger phytochemicals have anti-inflammatory properties that can help by freeing inflammation and joint pain. Studies have shown that ginger reduces the expression of a proinflammatory gene, and also increases the ability to increase anti-inflammatory genes.

    ginger comes:

    • dust
    • capsules
    • > Tea
    • extract

    The proposed amount is three doses divided per day or up to 4 cups of tea a day. . The secondary ginger mount effects include heartburn, nausea and gas. If you are not taking diluents in your blood or are not recommended to ginger grooves. BOMELNE EXTRACT

    BROMEOIN is a group of enzymes that are In the fruit and trunk of a pineapple plant. It is known that this supplement helps reduce pain, swelling and help people with osteoarthritis.The study showed that bromelin has the treatment potential of knee osteoarthritis. More research must be carried out to confirm the full effect of the Bromotean, since it is related to osteoarthritis.

    General side effects discomfort the stomach and diarrhea. The bromeline additives are sold in the form of powders, creams, tablets or capsules that can be used separately or in combination with others.The recommended doses range from 500 to 2000 mg capsules or tablets three times a day between meals.

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