3 vitamins that can affect your asthma

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Some scientists believe that vitamin deficiency of vitamin is connected integrally.The researchers analyzed the role as a certain vitamin D, vitamin C and vitamin Eploy in the occurrence and severity of the disease.Although it is clear that the diet affects the incidence and prevalence of asthma, which is less clear, it is whether the vitamin additive prevents asthma or improves its symptoms.

Light tips to reduce asthma triggers

. And the products treated led to generalized disadvantages of certain vitamins, including vitamin D and complex vitamins.

comparison, asthma speed in the uneven end parts around the world, which are based on real foods, including fruits, Vegetables and whole grains, tend to be lower. Despite the fact that disadvantages are distributed in developing countries,These disadvantages are due to more deficiencies malnutrition

Jim Craigmyle / Getty Images
Vitamin D

Vitamin D Soluble Esvitamin in Life ,Made on the skin after exposure to the sun, and it is also in dairy products and other foods. Vitamin D is necessary for the health of the bones. It also helps to strengthen the adaptive immune response, part of the immune system is designed to identify specific diseases that cause microorganisms,Some of whom breathe the virusestrager extraction Attack of asthma .

Numerous studies proposed the relationship between vitamin D and asthma.

Research research 2017, published in the magazine cureus concluded that vitamin D can be effective as additional therapy in asthma management.However, he suggested that more studies need to better determine the role of vitamin D in asthma.

Other studies proposed that vitamin D can prevent the development of the asthma of children, although the evidence confirming these claims is usually weak and hint.

Research Review in 2017, published in clinical therapy , what Time like the low level of vitamin D is correlated with higher speeds of asthma attacks,The conclusions do not admit the advantages of adding vitamin D as a direct means to prevent or treat asthma.

It is likely that the vitamin D deficit is a sign of a wider scarcity of nutrition that inevitably It affects the immune response the body and, in turn, its vulnerability to asthmatic attacks.

Vitamin C

Vitamin C is water-soluble vitamins in many fruits and vegetables, especially citrus fruits.It is announced as protection against cold and free ordinary radicals, causing long damage to body cells. / P>

Vitamin with anti-inflammatory and antioxidant properties that can benefit people with asthma.It was proposed that vitamin C could reduce oxidative stress located in the tissues of the respiratory tract, which, in turn, can reduce their greatest sensitivity to habitual asthma triggers.

Vitamin C can also reduce inflammation and hypersensitivity in the same way inhaled steroids used in asthma therapy. / P>

Today, however, the evidence confirming these affirmations is weak.While studies have shown that vitamin C can reduce bronchoconstriction (narrowing of the respiratory tract) after the extreme exciteration that can benefit people with an asthma induced by there is little evidence ofThat can prevent or treat asthma in a major population.

However, there is evidence that the daily addition of vitamin C can reduce the risk of viral respiratory infections In people with high risk of astrochemic attacks.

Vitamin E

Vitamin E is fat-soluble vitamin, which is found in nuts, seeds, oils and vegetables from green leaves.Many studies investigated the effect of vitamin E additives as a preventive measure to reduce the risk of a wide range of disorders, including cardiac disease, cancer and Parkinson’s disease. However, the results are incompatible.

As vitamin C, vitamin E has anti-inflammatory and antioxidant effects that can benefit people with asthma.However, most tests are based on studies that show a direct correlation between the scarcity of vitamin E and asthma severity.

Review 2013 in 2013 in the American Journal American Journal of Bepiratorator and critical Care Medicine found that several studies of Asthma of Vitamin Ein had contradictory results, and solid conclusions can not be extracted .

There are several tests that the high levels of TOCOFEOLOL , the main form of Vitamin E,Actually, it can reduce the function of the lungs and increase the hypersensitivity of the respiratory tract in people with allergic asthma .

If you add?

Most Americans get vitamin D through fortified products and additives,Since the typical Western diet does not contain enough to meet the needs of dietary nutrition. The care of people eat a healthy diet, they will receive enough vitamin C and vitamin E without additive.

Only your health care provider can determine through blood tests if it is not enough in these or any other vitamins. However, keep in mind that vitamin E deficiency is considered rare in the United States.

During the vitamin deficit as a whole is generally observed in people with asthma, It would be inappropriate to consider them as a ’cause’ asthma.Most of the time, they are markers for poor health and nutrition, which can inevitably affect human susceptibility to infections, allergens and other common asthma triggers.

with respect to vitamin D, C and E, specifically, the analysis of 2017 in the expert examination of respiratory medicine concluded that ‘there is no diverse Enough to support the usefulness of vitamin C, E or D …To reduce the emotion of asthma. ‘ / P>

Advantages of the Asthma, with the widest perspective, they appear weak, but it does not mean that They do not exist.

Of course, any vitamin, which can reduce the risk of viral respiratory infections, including a common cold, reduces the probability of attacks caused by the virus.And this is not a small feat, given that 44% of all acute attacks, which are considered sorters associated with viral respiratory infection.

WARNING DISPENSATION

No indication as Vitamin or dose is needed to protect people with asthma. But if you decide to add, know that too much of some additives can represent certain risks.

Take excessive doses of vitamin D, trying to treat the rejected asthma.This is more likely that this is caused by the toxicity of vitamin D, characterized by nausea, vomiting, constipation, thirst and excessive urination, as well as the development of kidney stones.The cysticicity of vitamin D is usually the result of excessive additions, and not exposure. In the sun. The recommended daily dose is usually 600 meters per day, but the permissible level of high consumption is 4000 IU per day for people aged 9 and older. .MG) per day. / P>

Y, although the vitamin and additives are generally considered if they are used excessively, excessive bleeding can cause. Therefore, it is recommended that it does not exceed 1000 IU per day.

Dietary recommendations

Most health authorities, including national health institutions (NIH),It simply recommends that you meet your daily requirements through food and, if necessary, with dietary additives.

The additives should never be used as a substitute for a proper and balanced diet.

Food products that provide vitamin D,Include: / P>

  • salmon
  • mackerel
  • > Mushrooms
  • Milk

between the richest sources of vitamin C:

  • bellpets
  • broccoli
  • tomatoes
  • tomatoes
  • vegetables
  • >

Among the best food sources Vitamin E: / P>

  • Avocado
  • Almonds and dining rooms

  • broccoli
  • fish
  • olive oil
  • mollusks as shrimp
  • spinach and other seeds
  • >
  • tofu
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