In most cases, diarrhea is caused by a virus or bacteria and goes away on its own in two to three days. Although many people take Imodium when they have loose stools, the medications are more appropriate for frequent or severe diarrhea. Than a random fight
Treat mild diarrhea without medication
In some cases, taking an antidiarrheal medicine will lead to constipation of loose stools, which is just as unpleasant. To that end, try these helpful home remedies to treat a mild bout of diarrhea without taking a pill.
Drink much liquid
One of the biggest diarrhea problems that leads many people to the emergency room is dehydration . Diarrhea causes the body to lose a lot of water and electrolytes (such as sodium, potassium, calcium, and magnesium) that it needs to function properly. If not treated properly, dehydration can become dangerous, especially for young children .
To cope with a mild episode of diarrhea, you must replace fluid and electrolyte (salt) losses. Drink lots of water, clear juices, clear broths, or sports drinks that are high in electrolytes .
There are also things to avoid during an episode of diarrhea. Avoid coffee, caffeinated drinks, prune juice, sugary drinks, soda, and alcohol, which are laxatives. It is also advised to avoid dairy products .
Young children and babies with diarrhea should receive rehydration baby drinks that are sold under brand names such as Pedialyte, Enfalyte, or Gastrolyte. Breastfed babies should continue to breastfeed. Children should continue their normal diet and drink rehydration fluids instead of following a restrictive diet .
If you don't want to use artificial colors or flavors in some commercial rehydration drinks, you can make a homemade rehydration drink using only salt, sugar, and water. You can also buy oral rehydration salts without a prescription at most drug stores. Follow the cooking instructions as too much salt can be harmful, especially for children.
Eat an impeccable diet
The National Institute of Diabetes, Digestive and Kidney Diseases notes that research shows that restrictive diets are not helpful for treating diarrhea, although there are foods to avoid and foods that are better tolerated .
The BRAT diet has been the commonly recommended diet for the relief of indigestion. It consists of four tasteless, low-fiber foods that can help strengthen your stool: bananas, rice, applesauce, and toast. Bananas are especially beneficial because they help restore potassium lost in diarrhea.
As diarrhea symptoms subside, other soft, easily digestible foods can be added, such as skinless baked chicken breasts, oatmeal, baked potatoes, and salty chicken soup. Avoid foods and drinks that cause gas , such as soda, beans, cucumbers, legumes, and cruciferous vegetables.
If the diarrhea lasts for more than a couple of days, watch the food you eat. Diarrhea can be made worse by foods high in fiber (such as bran, whole grains, and brown rice), fatty foods, or foods sweetened with sorbitol.
Taking probiotics in the form of food or supplements can help reduce mild diarrhea. Probiotics are live bacteria and yeasts that are good for your digestive system.
Diarrhea can cause the loss of large amounts of beneficial bacteria in the stomach and intestines. Probiotics (including Lactobacillus and Bifidobacterium bacteria and Saccharomyces boulardii yeast) can quickly replace these protective microorganisms and help restore normal bowel function. This is especially true for S. boulardii , which has powerful antidiarrheal effects .
While dairy products should be avoided for diarrhea, yogurt or kefir with live probiotic bacteria are extremely beneficial. Other natural sources of probiotics include fermented foods such as miso, kombucha , sauerkraut, aged soft cheeses, cottage cheese, green olives, sourdough, and tempeh bread.
While kimchi is often referred to as a "superprobiotic," it contains hot spices that can make diarrhea worse.
The side effects of probiotics, whether in the form of food or supplements, are usually mild and can include an upset stomach, bloating, and gas.
When to seek medical help
Diarrhea should never be ignored. If you've tried the home remedies listed above and you still have loose stools , call your doctor or talk to your pharmacist about over-the-counter medications that might help.
On the other hand, you should see a doctor immediately if you or your child experience persistent or severe diarrhea and / or signs of dehydration, such as:
Diarrhea 3 days or more
Severe abdominal pain
Bloody or black stools
Fever over 102 F (39 C)
Urinate little or not at all
Dry skin and mouth.
Diarrhea for more than 24 hours.
Do not wet diapers in 3 hours
Fever over 102 F (39 C)
Dry mouth or tongue
Crying without tears
Black or bloody stools
Sunken cheeks or eyes
Skin that does not retract when pinched
Without exception, babies younger than 3 months with diarrhea should be taken to a doctor or emergency room immediately. Don't wait or try to treat this condition at home.