5 Food nutrients to recharge your immune system

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Some products may be useful for increasing the immune system and prevent colds and influenza. Look at five types of nutrients that need your immune system, and what products you will find them.

Vitamin C

The required nutrient, vitamin C acts as an antioxidant.There is some evidence that vitamin C can be particularly useful for improving immune systems from people with basic stress.To increase the consumption of its vitamin C,Add these products to your diet:

  • citrus and juices (as orange and grapefruit)
  • kiwi fruit
  • red and green peppers
  • broccoli
  • strawberry

Vitamin E

As vitamin C, vitamin E is a powerful antioxidant. Studies propose maintaining wide levels of vitamin E is decisive to maintain a healthy immune system, , especially among the elderly.To get your vitamin E filling,Look at these products:

  • Germinal oil wheat
  • almonds
  • hazelnuk
  • hazelnuk
  • butter of peanut

ZINK

zinc -This is the mineral needed involved in the production of certain immune cells. National health institutions (NIH) are preceded that even moderate zinc levels can worsen their immune function. Here are some zinc food sources Top:

  • oysters
  • baked scubes
  • cacheis
  • RAISIN BRAN
  • NUTE
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Get Medical / Alexdos Diaz

Carotenoids

Other type of antioxidant, carotenoids are a kind of pigments that are naturally found on several plants.When used, carotenoids become vitamin A (nutritional valve, which helps adjust the immune system). The carotenoids are better absorbed when cooked or eaten grease.

Look at these products to improve your carotenoids:

  • kale
  • {} / li>
  • papaya
  • Handle
  • Sweet potatoes

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omega-3 fatty acids

Omega fatty acid3 are a type of essential fatty acid known to suppress inflammation and save the immune system in verification. Although it is not known if omega-3 can help fight with infections (for example, colds), studies show that omega-3 can protect against autoimmune disorders, such as Crohn’s disease, ulcerative colitis and rheumatoid arthritis .

Try these omega-3-Rich products:

  • FAT FISH (including mackerel, tuna, salmon, sardines, herring,and trout)
  • claxsed
  • walnuts
  • Accepts additives to improve your immune system

    Although additives contain high doses of antioxidants and other nutrients foundAs a whole published productally as natural immune reinforcements, some studies indicate that taking food additives, can have limited advantages for the immune system.

    In addition, these nutrients are obtained better from the food that supplements. If you are still considering your acceptance, this is a good idea to first consult your medical care to weigh the pros and cons.

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