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Back pain can be debilitating, so preventing it is key to staying active and healthy. Although most spinal conditions, including osteoporosis , scoliosis, and some cancers, cannot be cured or prevented with a back brace, a brace can help relieve pressure on the spine in people with pain. mild back. Not to mention, they're great for those who occasionally engage in activities that involve bending over or lifting heavy objects. Research shows that when worn for short periods of time, they can help support the spine and distribute some of the pressure to prevent further back injury.
These are the best back supports on the market today.
If you are looking for a little extra support for yourself in your day to day, the Flexguard Support Back Brace (see on Amazon ) is a great option. Provides general support for anyone with widespread back pain and is stylish enough to fit under clothing. If you need a brace specifically designed to combat low back pain, the back brace (see on Amazon ) can provide relief and help support your spine during activities that involve bending over or lifting heavy objects.
What to look for for a back support?
While many back supports offer full back support, there are options that can specifically target the area you want. If you only suffer from low back pain, you can buy a brace that focuses on the lower spine. Pregnant women can also find the support they need with specially designed braces that support the abdomen while relieving stress on the lower back. Before buying, pay attention to the part of the spine that your brace points to.
Most back braces use materials such as polyester, neoprene, or mesh fabric to provide the wearer with flexibility and breathability while providing support. These types of materials can often be adjusted to suit the specific needs of the user, so take a look at these materials when shopping for a back support. Many are attached with Velcro, which can cause itching and irritation in some. If you plan to wear a bandage under clothing, it helps to know how the materials will feel on your skin.
Wearing a bandage under clothing throughout the day can lead to accumulation of sweat and dirt. If you plan to wear a corset frequently, buy yourself a corset that is machine washable. Even if you plan to wear a bandage over clothing, it is always a good idea to find an option that you can add to your washing machine if necessary.
Frequently asked questions
"In the vast majority of cases, braces are prescribed for short periods ranging from a few weeks to a couple of months," says Dr. Lin. "Adolescent scoliosis is an exception where the brace must be worn most of the day until the patient stops growing."
Most doctors recommend wearing the bandage for up to several hours a day. If it takes too long, your muscles can weaken and become overly dependent on the brace, creating a new problem. You don't want a brace to do all the work for you all day, every day.
Yes, with the correct size and correct use, the back supports work and the correct posture. In fact, studies of athletes have shown significant improvements in posture after wearing back braces, according to the Journal of Athletic Training. There are additional benefits of posture awareness to using your back. According to the NIH study, postural corrective braces were effective in allowing the wearer to feel that they were hunched over and what constituted correct upright posture.
Back braces are not the only solution to improve posture. According to research, adjusting the computer screen at eye level, aligning the keyboard and mouse at the elbows, and sitting with your feet flat on the floor also improves posture.
Most soft braces are designed to be worn during waking hours. Low back braces provide support when lifting weights and doing other activities. Also, posture correctors help improve upper back and shoulder alignment when sitting, standing, and walking. Neither type of back brace helps while you sleep and can cause even more discomfort. But there are some back braces specially designed to relieve back pain at night and made from comfortable but supportive materials to wear at night.
Your doctor may prescribe rigid back braces for long-term and overnight wear for conditions such as scoliosis. It takes more time to correct the curvature of the spine.
Fixation prevents pain by limiting movement and providing stability. The back support stabilizes the spine and limits movement. Just as a cast can help stabilize a forearm fracture or an ankle brace can help with an ankle sprain, in certain situations, fixation can be effective in reducing back pain or preventing the progression of spinal deformity. It is important to remember that spinal fixation is not a panacea and is not applicable in all cases. —James Lean, MD, spine surgeon at Mount Sinai Health System in New York.
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Abby Stassen is a freelance writer who attended the University of Michigan, where she earned her BA in English and Literature. Abby's writing has appeared in Orlando Weekly and Windermere Scene magazines.
Additional information to this story by Jennifer Nayde
As a seasoned health writer, Jennifer Nay understands how important food quality recommendations are to safely and effectively treating symptoms at home. For more than 10 years, you've researched products, interviewed experts, researched ingredients thoroughly, and researched research and claims to help readers like you understand what works in your particular environment. Each product in this section was selected based on recommendations from physicians, published studies, and actual customer feedback.