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People living with arthritis face a combination of joint pain and swelling – anything that can make exercise as easy as standing or walking is challenging. While well-fitting, comfortable shoes can be of benefit to everyone, they are especially important for people with arthritis .
"Good footwear is important for people with arthritis because the support of the footwear helps improve mobility," Dr. Bruce Pinker , a board-certified podiatrist and foot surgeon in White Plains, New York, told Get Meds Info . "Supportive shoes also support many of the joints, ligaments and tendons in the foot, helping to reduce inflammation."
When shopping for shoes for people with arthritis (including yourself), start by checking the cushion and arch support. 'Cushioning and arch support are the two most important characteristics of a shoe if a person has arthritis in the foot; this will soften the force of impact and create stability in the foot, ” Dr. Emily Splihal, a New York-based podiatrist , told Get Meds Info.
To make this easier, we've analyzed expert reviews and recommendations to select the best arthritis footwear available in 2021. Here's what we found.
With the perfect blend of comfort, cushioning, support and style, the ECCO SOFT 7 Slip-On (see Amazon ) is hard to beat, especially given its versatility for a wide variety of situations. Easy to put on and take off, and breathable, these work boots are worth it. But for those looking for a more affordable option, the Vionic Malibu Slip-On (see on Amazon ) offers many of the brand's exclusive leg features at a wallet-friendly price.
What to look for in arthritis shoes
Living with arthritis can make even the most basic daily activities and activities, like walking and standing, painful. While no pair of shoes, boots, or insoles will cure arthritis, some are better equipped to provide support than others. Here are some things to keep in mind:
Walking is difficult for people with arthritis, so do yourself a favor and check the weight of your shoes before you buy. If you buy in person, you can simply pick it up and / or try it on. If you buy online, check the product specifications. Even if the shoes are comfortable, if they are too heavy, they can make walking harder, not easier.
Generally speaking, there are three types of vault support: high vault, normal vault, and low vault. Some brands provide more specific information, but the point is, looking for shoes with arch support is not enough, you also need to find out if they offer the specific type of support you need.
Once you start shopping for shoes that help you control arthritis, your expectations that you will find something less fancy will likely be lowered. Of course, it's about comfort, not fashion, but if you spend a lot of money on an expensive pair of shoes that you think are so ugly that you never wear them, it won't help anyone. And the good news is, we've gone way beyond the chunky orthopedic shoes your grandmother might have worn, and we've got some decent options. So again, comfort, fit, and pain relief should be your top priorities when shopping for shoes, but it's worth taking the extra time to find an option that you're more likely to wear (but still offer the same support). .
Online return policy:
In a perfect world, we could always try on our shoes before buying them. But for various reasons, buying shoes in person is not suitable for everyone, so we cannot guess the sizes and sizes of the shoes we buy on the Internet. For this reason, be sure to check your shoe company's return policy. If you're ordering through Amazon, take a moment to find out how returns work for that vendor. It is also worth checking if the shoes have some kind of trial period set, for example when you can wear them everywhere and try them on before deciding whether or not to keep them.
Frequently asked questions
Different feet require different types of arch support , which is especially important for people with arthritis. Most shoes have a "normal" arch support, while some brands and styles may also be available with a high or low arch. "Those with a low arch of the foot are known to pierce, so they should look for an anti-pronator type shoe," explains Dr. Pinker. 'Those with a high arch of the foot tend to be supination, so shoes that avoid excessive supination are recommended; however, these shoes are not easy to find. "
And if you can't find a shoe with the arch support you need, your next best option is to use orthotics, either pre-made or custom-made. 'Orthotics or insoles are the only devices that place the foot in a' neutral position 'to provide correct heel tilt and arch support, ”explains Dr. Lobkova. While potentially beneficial, buying over-the-counter orthopedic products can be challenging because you may not know which one is best for you, and because they are made of flexible material, they provide limited support.
'' Custom orthotics, when performed correctly, can provide adequate support to decompress the big toe joint (increase joint space), minimize excessive movement in the midfoot, align the subtalar and ankle joints, and relieve pain, ”says Dr. Lobkova. To determine what angle of inclination of the foot is required to support the foot, the podiatrist uses X-rays and gait analysis .
According to Dr. Pinker, people with arthritis should avoid shoes that put a lot of pressure on their feet, including high heels, high heels, stilettos, and pointed or pointed toe shoes. "Flat shoes can also be very uncomfortable for people with arthritis due to lack of support," he adds. According to Dr. Lobkova, people with arthritis should avoid very flexible, thin-soled shoes. This is because they provide minimal cushioning for load-bearing joints, and their flexibility allows for excessive movement in those joints, leading to pain and inflammation .
What the experts say
'By supporting the feet with well-made shoes, the user generally experiences greater mobility. Also, with supportive shoes and comfortable feet, some experience a positive state of mind, without pain or discomfort, which can be a significant benefit. " – Dr. Bruce Pinker is a board certified podiatrist and foot surgeon who practices in White Plains, New York.
Why trust Get Drug Information?
As a seasoned health writer and editor and someone with rheumatoid arthritis, Elizabeth Yuko understands how important the right pair of shoes is. Coming from a long line of women with arthritis, she has also helped family members buy their own shoes and realizes that two people with the same condition will not necessarily have the same needs for a pair of shoes. Finally, as a New Yorker who relies on public transportation and on her feet to get around, you know firsthand what it's like to be on your feet all day in the wrong pair of shoes (oops).