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Easier said than done to get a good night's sleep , and sometimes we need a little extra help to get some sleep. While there are many sleeping pills on the market, some people need a natural, drug-free method of getting a healthy night's rest. If you have trouble falling asleep or wake up easily at night, many sleep experts recommend a shell .
White noise is one of the most popular sounds in sound machines. It's like a fan or air conditioner, and research has shown that using white noise at night can lead to longer, more restful sleep. But if white noise doesn't work for you, there are plenty of other equally quiet options.
If you are a fan of white noise or love to sleep with natural sound, here you can find a sleeping machine to suit your specific needs.
If you need white noise to catch the Z, then the Marpac Dohm Classic White Noise Machine (see on Amazon ) is your best bet. Its noise is loud enough to drown out street sounds and has a volume similar to that of a drawer fan. If you're fast asleep, you should try charging the Homedics alarm and sound machine (see on Amazon ), which has a built-in alarm to keep you awake with soothing white noise.
What to look for in a sonic dream machine
The quiet and subtle sound of a box fan is the ideal volume when it comes to sound machines. If you are a particularly light sleeper, you may want to keep the volume level in mind when looking for a sound machine. While most offer variable volumes, be prepared to put your car through its paces.
Many sound machines on the market offer white noise as their primary function, which is a big compromise when it comes to sleeping machine sounds. Others offer a wide variety of sounds, such as the sounds of the ocean, rain, and forest. Sound machines designed specifically for babies often contain lullabies that play in a loop throughout the night. If you like a particular sound effect, be sure to check the description to make sure it includes your preferred noise before purchasing a sound machine.
Some sound machines not only produce sounds that are good for sleeping, but they also do double duty. Some models have built-in alarms and thermometers, so you get a bit more profit. Check out all the features each model has to offer before you buy.
'When choosing a sound machine, it's nice to have options and controls. Lower volume, good sound quality, and a variety of pleasant and boring sounds are helpful. " – Alex Dimitriu, MD , dual-certified psychiatry and sleep medicine
Frequently asked questions
Sound machines can be useful tools to help babies (especially newborns) fall asleep and fall asleep.
"By nine months of pregnancy, babies get used to the loud and cozy environment," explains Dr. Alex Dimitriou , a double board certified psychiatrist and sleep physician. "This is why babies love being swaddled and also why babies love soft background sounds instead of total silence."
At around three to four months of age, "the calming reflex will gradually fade," says Dr. Harvey Karp , pediatrician, author of Happiest Kid in the Neighborhood and co-founder of SNOO. "But by then, your baby will be aware of the connection between white noise and the pleasure of sleep." Therefore, white noise cars can continue to help parents.
Any continuous or very loud noise can damage hearing, and studies have shown that some sound machines are too loud, especially for babies. As a result, it is recommended to maintain a sound level of up to 50 decibels around babies to prevent hearing problems. "Quieter is always the safest option," says Bates.
Of course, if your baby is crying and you can't hear the sound machine, you can turn it on temporarily. 'The sound needed to activate the calm reflex when the baby cries is a harsh, rumbling sound, as loud as himself, ”explains Dr. Karp. But "once your baby has calmed down, turn the white noise down to the same level as the shower volume," or even less, if you can.
Yes, both adults and children can get so used to their sound machine, says Dr. Dimitriou, that this leads to 'a slight addiction to sound machines that builds over time, just like how people get used to their bedroom. favorite blanket. 'This can make it difficult for you to fall asleep in a quieter place than you are used to, like hotel rooms, different houses, etc.
However, "it is not a bad form of addiction," says Bates.
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Abby Stassen is a freelance writer who attended the University of Michigan, where she earned her BA in English and Literature. Abby's writing has appeared in Orlando Weekly and Windermere Scene magazines.
Additional reports to this story by Simone Scully
Simona is a New York-based writer and editor with years of experience writing articles on health, wellness, science, and lifestyle. His signature has appeared in Healthline, Well + Good, Narratively, Romper, Motherifigure's magazine, Nautilus, Narratively, AskMen, and elsewhere.