8 ways to quickly get rid of gas pain

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Symptoms of gas include belching, passing gas, abdominal pain, and bloating. Although they are unpleasant or even embarrassing, these are all normal body functions. In fact, the average person uses gas up to 23 times a day.

However, if you are concerned about gas, a few simple things can help ease gas pain. However, keep in mind that if your gas pain doesn't go away quickly or you have other distressing symptoms, something else may be going on.

If gas pain is accompanied by weight loss, constipation, or diarrhea, be sure to see your doctor.

Although gas is produced during the normal course of feeding and digestion, under some conditions more gas can be produced than expected. Some conditions that can cause additional gas include:

If gas bothers you, see your doctor to find out the cause. For example, you may need a lactase supplement if you are lactose intolerant.

This article suggests several common home remedies for mild gas pain.

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Do not hold back the gas flow

If your symptoms are related to trapped gas, don't worry about being modest. Instead, go to a secluded area and burp vigorously. Or find a bath and relax. The less gas in your body, the less likely it is to harm you.

Move your intestines

If you can have a bowel movement, do so. Don't wait until you are in the comfort of your own home. Ultimately, having a bowel movement will help in two ways:

  • It sets the muscles of the large intestine in motion. This will induce the gas to leave your system.
  • During bowel movements , the entire rectum is emptied of stool. This leaves room for trapped intestinal gas to move.

Taste the tea

Peppermint, ginger, and anise teas are known to help relieve gas. However, avoid anise if you have recurring diarrhea, as it can be mildly laxative. However, it can be helpful if you think constipation may make gas pains worse.

Chew fennel seeds

Fennel seeds relieve gas in the intestines. About 1 teaspoon is considered a safe amount. Try chewing the seeds and see if they are good for you.

There is mixed information on the safety of supplementing fennel during pregnancy or breastfeeding. If you are pregnant or breastfeeding, it may be best to play it safe and choose a different dehydration option.

Apply heat

Warmth can be very emotionally relaxing. In addition, the heat helps to relax the intestinal muscles and relieve pain. You can use a heating pad, a hot water bottle, or relax in a hot tub.

If you are using a heating pad or hot water bottle, place a layer of clothing between bare skin and the heat to protect your skin from burns. If you have frequent gas pains, you can bring a heating pad to work.

Move your body

Light exercise can help relieve gas pain. Walking is the easiest option, as you can do it almost anytime, anywhere.

Walking helps relax your abdominal muscles. These relaxed muscles can help gas escape.

Yoga is another great option if you have space and privacy. Some yoga poses, such as the baby pose (Balasana) and the happy baby pose (Ananda Balasana), are known to help gas pass through the intestines.

Take a few deep breaths

Deep breathing can help with gas pain. But this only works if you do it regularly.

Since deep breathing through the diaphragm is so effective in reducing stress, it is worth taking the time to learn how to do it. You can then use this breathing technique as needed for future gas attacks.

Go to the pharmacy

Some people benefit from over-the-counter (OTC) products like simethicone and activated charcoal . Of the two, simethicone is considered the better option, although experts are not entirely sure how it works. Trademarks of simethicone include:

  • Maalox Anti-Gas
  • Mylanta Gas
  • Gas-X
  • Fazim

You should know that activated charcoal can cause constipation , diarrhea, nausea or vomiting. Therefore, its use is controversial in the medical community.

Also, if you decide to try activated charcoal, you may stain your stool black. However, don't worry about black stools from charcoal additives.

As with any over-the-counter product, consult a healthcare professional before use. Pregnant and lactating women should avoid these foods.

Prevention is the key to success

Once you find something that relieves gas pain, it's a good idea to try to determine what might be causing it. This way you can avoid future problems.

The most common culprit for gas is swallowing too much air. To avoid excessive ingestion of air, try to avoid the following things:

  • Gum
  • Soft drinks and other carbonated drinks.
  • Eating or drinking too fast
  • Talk while eating
  • Drinking through a straw
  • Of smoking

Diet

Changing your diet can also help prevent gas problems. Since high-fiber foods can contribute to gas production, you may be tempted to cut them out of your diet. However, your gut needs fiber to function properly, and high-fiber foods contain essential vitamins and minerals. So moderation is your best bet.

Some examples of foods high in fiber include:

  • Vegetables (especially asparagus, artichokes, beets, broccoli, Brussels sprouts, cabbage, carrots, corn, and potatoes)
  • Lentils
  • Beans
  • Green peas
  • Certain fruits (such as apples, peaches, pears, bananas, raspberries, and strawberries)
  • Whole grains

You can also consider taking an over-the-counter product called Beano . This product contains alpha-galactosidase, an enzyme that helps the intestines digest high-fiber foods.

Talk to your doctor before taking any over-the-counter medicine or supplement to make sure it's safe. For example, Beano breaks down indigestible sugar into simpler sugars. This can be a problem if you have diabetes.

Dairy products like milk, cheese, ice cream, and yogurt can also increase gas production in some people. The same can be said for fruit juices and sugar-free candies that contain sorbitol, mannitol, or xylitol.

In the end, it is a good idea to keep a food diary, since we are all different. What can cause gas in one person will not be in another.

Summary

A little gas is normal, but too much gas can cause pain and unpleasant symptoms. Finding out why you have excess gas can help you find solutions.

It is best to check with your healthcare professional to find out why you are feeling discomfort. It may be necessary to eliminate the underlying disease.

For lighter gases, there are several ways to relieve symptoms at home. Relief from gas or bowel movements, walking, warmth, and deep breathing can help relieve gas pain.

You may also find over-the-counter remedies and supplements helpful. But talk to your doctor before taking them to make sure they are safe in your situation.

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