9 best gluten-free shampoos and conditioners


Switching to gluten-free shampoo and other hair care products is optional, as you are using these products on your hair, not eating them.

But if you ever get shampoo lather in your mouth, or touch your hair and put your fingers in your mouth, you risk getting gluten if all of your hair care products are gluten-free. Some people with eczema also feel better if they don't use gluten in their personal care products.

Buying only gluten-free shampoo and other hair care products can save you from accidental exposure, depending on how sensitive you are to traces of gluten .

While some may be unaware of the risk of gluten in personal care products, a study in Japan found that more than 1,900 people were allergic to hydrolyzed wheat protein soap, a condition diagnosed as exercise-induced asthma caused by wheat. .

For better or worse for your hair, gluten-free shampoos or conditioners are a matter of experience and personal choice. But if even the slightest trace of gluten is causing you problems, definitely give the food a try.

The best gluten-free hair products

Fortunately, there is a good selection of brands that make gluten-free hair care products right now, including some inexpensive brands and some more expensive lines. The following hair care brands offer gluten-free shampoos and conditioners:

  • Acure : The entire Acure hair care line is gluten-free, including five shampoos and even one dry shampoo (plus accompanying conditioners). Acure is also sulfate, paraben, animal and vegan free. If you can't find it locally, it's available online at Amazon.
  • Avalon Organics – This all-natural hair care line offers a certified gluten-free shampoo – Gluten-Free Cucumber Shampoo. They also offer a gluten-free cucumber conditioner. The hair care line is vegan and cruelty free. It is available online if your stores do not have it.
  • Desert Essence – The company makes six gluten-free shampoos: Green Apple & Ginger, Fragrance Free, Red Raspberry, Lemon Tea Tree, Italian Red Grape, and Coconut. It also makes air conditioners go well with each one. The products are vegetarian and not tested on animals.
  • Dove : Dove, which makes tons of personal care products, is a Unilever brand, which means it will clearly disclose any ingredient that contains gluten. Many Dove shampoos and conditioners are gluten-free. They are also reasonably priced and available all over the place.
  • Jason : Jason has seven products in his line that are certified gluten-free, including Gluten-Free Daily Shampoo and Gluten-Free Daily Conditioner that meet the standard. Look for bright green labels. It is available on Amazon if it is not available at your local store. Their products are not tested on animals.
  • Kirkland Signature : This Costco brand includes Professional Salon Formula Moisturizing Shampoo, labeled gluten-free and vegan.
  • Paul Mitchell: Several of their products are considered gluten-free, including Forever Blonde Shampoo (but not a conditioner), Spring-Loaded Frizz-Fighting Shampoo and Conditioner, and Baby Don't Cry Shampoo. Visit their website to verify product information. Paul Mitchell is ruthless.
  • Pravana : All Pravana Nevo hair care products are gluten-free (the line uses hydrolyzed quinoa and soy protein). They are also vegan. Look for Pravana in hair care salons (including Ulta stores).
  • Suave – Like Dove, Suave is a Unilever brand, so any ingredient that contains gluten will be listed on the ingredient list, but most or all are gluten-free. Gentle is available everywhere and offers various shampoo / conditioner / shower gel combinations for kids.

Foods to avoid

If you see one or more of the following terms in the ingredient list, it means that the shampoo or other hair care product contains ingredients made from wheat, barley, or rye. This includes ingredients that are indicative of oatmeal, as many of us should avoid them as well.

  • Triticum vulgare (wheat)
  • Hordeum vulgare (barley)
  • Secale cereale (rye)
  • Avena sativa (oats)
  • Wheat germ oil
  • Hydrolyzed wheat protein
  • Hydroxypropyl stearyldimonium (hydrolyzed wheat protein)
  • Laurdimonium Hydroxypropyl (hydrolyzed wheat protein)
  • Colloidal oatmeal
  • Hydrolyzed vegetable protein (may contain wheat)
  • Dextrin Palmitate (starch, possibly gluten-based)
  • Vitamin E (often from wheat)
  • Malt extract (usually barley)
  • Beta glucan (often from wheat)
  • Vegetable protein (may contain wheat, barley, rye, and oats)

The absence of these ingredients does not mean that the product does not contain gluten. There are many cosmetic chemicals derived from wheat, barley, rye, or oats, some of which are hidden behind generic labels such as "flavoring."

Get the word of drug information

If your product is not listed and you want to know if it is safe, call the manufacturer to see if it is gluten free. When in doubt, play it safe and buy only a certified gluten-free product.

Although many manufacturers do not apply for certification, consumer demand for certified gluten-free personal care products is growing. Certification bodies in North America include the Gluten Sprue Association, the Gluten Intolerance Group, and the National Celiac Awareness Foundation.

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