As soluble fiber reduces blood cholesterol


There are two types of fiber: soluble fiber and insoluble fiber. Although both are important for inclusion in your diet, studies have shown that a type of fiber can also help reduce cholesterol.

We already knew other health benefits that could offer fiber. It helps with usual intestinal function, and adds to itself the product to the products so that it feels more.However, there is evidence of other necessary benefits that fiber can have what can improve the health of your heart.

Julia Husainava / Getty Images
Fiber types

Although there are several forms of fiber,They can be classified into two main groups: soluble fiber and insoluble fiber. While both are good for the body, it was shown that only one group will be useful to reduce cholesterol.

The soluble fiber can be dissolved in water and forms a consistency similar to a gel in the digestive tract.On another side, the insoluble fiber It can not be dissolved in water, so it passes through the relatively unchanged digestive tract.

When it comes to heart health, it seems that only soluble fiber is useful when the cholesterol level is reduced.In fact, studies have shown that the consumption of 10 to 25 grams of soluble fiber per day can reduce cholesterol levels by 18%.

, apparently, it only reduces your bad cholesterol ( LDL ); Your good cholesterol (HDL) and TA> trigliccerides only affect soluble fiber. In addition, the insoluble fiber does not affect cholesterol levels, but it is important to maintain a healthy intestine.

As a soluble fiber reduces cholesterol

Soluble fiber reduces cholesterol, binding to it in the small intestine.Once inside the small intestine, the fibers are attached to cholesterol particles, avoiding them from entering blood and travel to other parts of the body. , Cholesterol will leave the body through the stool.

Soluble fiber seems to be effectively only against your LDL cholesterol, so if you also need to reduce your important treatment, or improve your HDL, it is possible that soluble fiber can not help with it,Since the effect may vary from very small so that there is no use at all.

In addition, you should not rely on the fiber to reduce cholesterol, since the effect is only insignificant.Naturally LDL, LDL cholesterol can decrease at most 18 percent, consuming approximately 30 grams of soluble fiber per day.

Another type of fiber, insoluble fiber also in many healthy products.Although this type of fiber also has many health advantages, it does not reduce cholesterol levels.

Where you get it

A variety of products contain soluble fiber.By consuming the recommended amount of fruits, vegetables, whole grains and legumes in the food pyramid, you must be able to obtain the recommended amount of soluble fiber every day.

While fiber additives can be used to perform this requirement, it is not recommended to use them as a replacement for the nutrition of a healthy diet .Fruits and vegetables also contain important nutrients, such as vitamins that can not be obtained through the fiber additive.

Related Articles
Choosing foods to diet after a heart attack

All cardiovascular specialists agree that a healthy diet is important to reduce the risk of coronary artery disease (CHD) Read more

Different types of hysterectomies.

A hysterectomy is the surgical removal of all or part of a woman's uterus . Hysterectomy is usually done Read more

Esthetician: experience, specialties and training

An esthetician is a person who specializes in cosmetic skin care. Cosmetologists (sometimes called estheticians ) are not medical Read more

Benefits, Side Effects, Dosages, and Interactions.

CBD oil is an extract from Cannabis indica or Cannabis sativa , the same plants that produce marijuana when Read more