Ayurvedic herbs: key component ayurveda , traditional medicine practice of India.Practitioners, as a rule, will use Ayurvedic herbs to ‘clean’ the body, will increase protection against diseases and keep the mind, body and spirit in balance.
The basic principle of Ayurvedic medicine is to prevent and treat diseases that respond to the disease, supporting the balance between your body, mind and environment. Ayurvedic herbs are rarely used independently.Instead, they are used as part of the holistic approach to health , which may include food, yoga , massage, aromatherapy and meditation.
Together with Ayurvedic herbs, practitioners often use therapeutic oils and spices for the treatment of the disease and contribute to well-being.
What are Ayurvedic herbs?
More than 600 herbal formulas and 250 single-position plants are included at the Ayurvedic treatment pharmacy.These remedies are generally grouped into categories according to their health effects, such as pain relief or greater vitality.While research suggested that some Ayurvedic herbs may be useful for human health, more research is needed to support the oo of these complaints.
Based on most clinical studies, here are four Ayurvedic herbs that require serious consideration:
triphala -This is a botanical formula that contains three different Ayurvedic herbs (AMLA, MEROBALAN and BELLERI MEROBALAN).Test tube test studies suggested that Triphala can have antioxidant effects, which means that they can neutralize free radicals , which cause long-term damage to cells.It is believed that three trifously prevent or delays many diseases associated with the aging of cancer heart disease.
Supporters also argue that triphala, classified as Rasayana (‘Entity Route’), can restore digestive and constitutional health in people with obesity, high blood pressure, cholesterol High and diabetes. .
Despite promising results, many conclusions were not statistically different from adults who provide placebo . On average, people who took Triphala have achieved a weight of 4.47 kilograms (9.85 pounds) After 12 weeks compared to the placebo group, which scored 1.46 kilograms (3.21 pounds)./ P>
An additional research will be required to establish if these results can be replicated, and if Triphala offers genuine benefits In treatment or prevent obesity, high cholesterol, atherosclerosis or diabetes.
Guggul – This is an Ayurvedic herb, which is traditionally used for Reduce cholesterol. It is made of the fatty juice of the guggudious tree of the natives of India, Bangladesh and Pakistan.Historical records have shown that Guggul was used to treat cardiovascular diseases, since the sixteenth century. The date, the research was mixed on whether the grass can offer this promise.
An investigation 2009 of Norway reported that 18 people provided 12 weeks of Guggul,They had small improvements in general cholesterol and ‘good’ high-density cholesterol lipoprotein (HDL) compared to the fact that it provides placebo.
On the contrary, there were no improvements in LDL or triglyceride levels.Other studies, meanwhile, showed an increase in LDL concentrations, placing in relation to the use of Guggul in the treatment of hyperlipidemia (high cholesterol level).
BOSWELLIA A> also known as an Indian incense, obtained from a Boswellia tree resin.The extract is rich in bossy acid, a compound known by a powerful anti-inflammatory effect on the test tubes.Practitioners believe that these properties can help in the treatment of chronic inflammatory diseases, such as asthma, cardiovascular disease, copd and ulcerative colitis .
A studies of India reported that the 30-day course of Boswellia purified form called AFLAPIN To reduce pain in 30 adults with knee arthritis.Many relief started for five days after the start of treatment. Additional research will be necessary to evaluate long-term security affiliation and if the same results can be reproduced in a larger group of people with arthritis.
HOTU KOLA , also known as Asian Penny and Asiatica Centella It is a long-term plant Adiaaceae apiaceae .This is generally prescribed as a tonic to alleviate anxiety, improve mood and relieve mental fatigue.
Tail Drop has an easy stimulating effect.The student believes that this can improve memory and even help overcome cognitive problems in people with depression, Alzheimer’s disease or stroke. Today’s evidence remains mixed.
Study in 2016 of Indonesia reported that from 750 to 1000 milligrams of Kolya Hawa, taken as an oral extract for six weeks, it was more effective to improve memory after 3 milligrams of folic acid / A> Traditionally registered.
In relation to all other cognitive measures (care, concentration, executive function, language, conceptual thinking, calculations and spatial orientation), DETA Tail was not better or worse than folic acid.Despite the promising results, the conclusions were limited to a small amount of research, as well as the uncertain profit of folic acid in patients after stroke.
Several other studies have reached so positive conclusions.
According to the review investigation 2017 in scientific reports , no evidence that drips improve cognitive function Compared with the placebo.
It is said that researchers have joined the fact that the tail drop can improve the mood, forcing the user to feel more attention. The effect of the lawn stimulator can also provide a temporary increase of energy.
Possible side effects
Some Ayurvedic herbs can create side effects or interact with ordinary medications.To avoid this, inform your doctor if you use or intend to use any Ayurvedic medication.
Between some side effects, you must follow:
- tryhala : diarrhea and discomfort of the abdominal cavity, especially at high doses
- Guggul : Stomach disorder, headaches, nausea, vomiting,Loose chairs, diarrhea, belching and hiccup
- Boswellia : Abdominal pain, nausea, diarrhea, diarrhea and allergic eruption (when applied to the skin)
- GOTO tail : stomach disorder, nausea, sensitivity to light,And allergic eruption (when applied to the skin)
Due to the lack of quality research, Ayurvedic herbs should not be administered to children, pregnant women or breastfed mothers.At what time, it can overdose about an Ayurvedic medication or how it can affect chronic health.
Between some of the famous drugs that were known are:
- Triphala : blood diluents,As Coumadin (Warfarin) or Plavix (clopidogrel)
- Guggul : Estrogenobasted in fertility control or premarket (conjugated estrogen)
- Boswellia : Coumadin (warfarin),Plavix (Clopidogrel) y antidnesteral anti-Drogas inflamatorias, como Advil (Ibuprofen) o Aleve (Naproxen)
- gota cola : tilenol (acetaminofeno), anti-carpets, such as Dieflacan (Fluconazole), Statin preparations, such as Pravastatin, and sedatives,As Ativan (Clonazepam) or Ambien (Ulpidem)
Dosage and Preparation
NODIRECTRICES universalFor the proper use of Ayurvedic herbs. In general, you trust the experience of Ayurvedic practitioner, injury or naturopath. Therefore, the practice may vary from a practitioner to the next.Like all popular medications, Ayurvedic practices are transmitted from a generation to the next and tend to develop regional and uniforms.
Some Ayurvedic herbs are made in tea or tonic.Others are formulated in capsules, tablets and oral squeezers. Travelers are still filled in ointments and rise to topical use.
If the purchase of the Ayurvedic grass online, through an Ayurvedic professional, or especially to a health shop, the general rule never exceeds the prescribed dose.There is no guarantee, you will not yet get side effects, but the general assumption is that the grass is safe in the prescribed dose, at least for short-term use.
As precautions, it is always better to start a lower dose in a few days before the week to see how you react to the medication. This is especially true if you are greater or less growing.
Avoid long-term use of Ayurvedic herbs, if it is only found in observation of a qualified health care provider.Ideally, blood tests should be done regularly to verify their liver enzymes , kidney , and and the complete CITCE count .
Stop treatment and call your health care provider if you experience any conventional side effects after the adoption of Ayurvedic herbs.If your hard symptoms do not forget to bring your herbs to your medical service provider or in the emergency room.
What to look for
Perhaps the biggest problem associated with Ayurvedic herbs is the safety of drugs.Since these remedies become mainly unregulated in the United States and are rarely represented in voluntary tests (US UU Farmakopea or other certification authorities) represent a certain risk for consumers.
According to the research 2008 of the School of Medicine of the University of Boston , 21% of Ayurvedic medicines made in United States or India and sold on the Internet contained levels of toxic lead, mercury,Arsenic and other heavy metals.
This was further confirmed in 2015 from the University of Iowa, in which 40% of Ayurvedic drug users had two to 10 times at leader level, / A> in their blood is considered toxic.
To guarantee quality and safety, buy your Ayurvedic herbs from an authoritarian manufacturer with a mounted market presence. Always choose herbs that were certified by organic under the rules of the United States.Department of Agriculture (USDA) and the Law on the Production of Organic Products of Organic Food Products of 1990. To tell the better judgment and always support your health care provider in a cycle on any additional method of therapy.Treatment can have serious consequences.
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Frequently asked questions
Two Sanskrit words are combined with Ayurveda education Ayur , which means ‘life’ and Veda , That means ‘science’ or ‘knowledge’.Therefore, Ayurveda literally means science or knowledge of life.
No.According to the National Additional and Integrative Health Center (NCCI, part of national health institutions), around 240,000 people use Ayurvedic medicine in the United States. More than 30 Ayurvedic Medicine Schools in the United States 11 States recognize practitioners accredited to Ayurvedo.
Ayurvedic Products are widely available from acupuncture practices, Ayurvedic practitioners, Acupuntuants (/ A>, stores that They sell Indian products and other products, websites and even Amazon. The Ayurveda International Society and Health firmly advises the acquisition and use of Ayurvedic herbs only under the guidance of a trained professional. It is prudent to consult with your permanent tutor.