Back stretching exercises


Daily activities can often strain your back muscles. Over time, this can cause severe back pain and increase the risk of back injury .

Learn some exercises to quickly and effectively stretch all the major muscles in your back. Doing these stretching exercises can help prevent back pain and eliminate back pain .

Before starting a new stretching or exercise regimen, be sure to check with your doctor.

Get the word of drug information

If you have back pain, there are several stretching exercises that can help relieve tension. As with any exercise program, be sure to check with your doctor before beginning. They will tell you which stretch marks are right for your circumstances and which ones to avoid.

Related Articles
Foods to Avoid If You Have Dry Mouth From Radiation

Dry mouth (xerostomia) is a common side effect of radiation therapy for people undergoing treatment for head and neck cancer. Read more

Thyroid adenoma: Causes, Treatment, and Diagnosis

The thyroid is a small, butterfly-shaped gland in the front of your throat that produces hormones affecting a number of Read more

NSAIDs and You Thyroid Function

Nonsteroidal anti-inflammatory drugs (NSAIDs) are the most frequently taken over-the-counter medications. Due to their systemic or whole body effects, it's Read more

How Doctors Are Failing Thyroid Disease Patients

The thyroid disease community has continually mentioned the lack of support they experience and the difficulty they have navigating the Read more