Learn some exercises to quickly and effectively stretch all the major muscles in your back. Doing these stretching exercises can help prevent back pain and eliminate back pain .
Before starting a new stretching or exercise regimen, be sure to check with your doctor.
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If you have back pain, there are several stretching exercises that can help relieve tension. As with any exercise program, be sure to check with your doctor before beginning. They will tell you which stretch marks are right for your circumstances and which ones to avoid.