Penis exercises and other enlargement methods are getting a lot of attention online, with some people claiming that you can control your penis size in the same way as, for example, your abdominal or thigh muscles. Some companies even sell so-called "fitness accessories" and tips like:
- Exercises to increase length, girth and firmness.
- Penis dilators that use traction
- Vacuum pumps for the penis that cause it to swell and fill with blood (a technique used to treat erection problems)
Also, injections and surgery may be available to enlarge the penis, but these more invasive methods are considered a last resort, risky, and only for those whose penis is actually smaller than average.
In a culture where masculinity is often measured in inches, men generally want a longer, thicker, and harder penis. But can this really be achieved? Usually the simple answer is no, but that's not all you need to know. Various so-called "enhancement techniques" can cause changes to your penis that are very different from what you want.
The term "penis exercises" generally encompasses two types with different purposes: penis stretching exercises, which are said to increase length, and jelqing exercises, which aim to increase girth.
Why Most Food and Exercise Don't Work
Because the penis can get larger and firm, some people think of it as a pumpable muscle like the biceps. And the more you pump, the more you get, right? This sounds logical until you understand a key fact: the penis is not a muscle. Anatomically speaking, the human penis consists of:
- Corpus cavernosum: two columns of erectile tissue that contain small vessels that fill with blood during an erection, causing the penis to harden and lengthen.
- Corpus spongiosum – A smaller column of spongy tissue that surrounds the urethra and keeps it open during erection.
- White sheath: a connective tissue sheath that surrounds three columns.
The only muscle involved in penile function is the external sphincter muscle at the root of the penis, which promotes ejaculation and can be used to control the flow of urine.
A review of the available 2020 penis enlargement studies found that all methods are still supported only by "scant low-quality evidence." Since most men seeking enlargement are in the mid-range of penis sizes, researchers recommend consulting before attempting enlargement.
Since your penis is not made of muscles, no amount of exercise can increase its girth or length.
Risks of exercise and penis exercises
Exercise and foods that claim to enlarge your penis can cause significant damage and even permanently affect your ability to maintain an erection. Unless your healthcare professional advises you to use them for certain medical purposes, most exercise and enlargement products will not help and can be harmful.
The two main manual exercises advertised for penis enlargement are stretching to increase length and jelqing, which involves massaging the penis regularly to increase volume. Both methods are based on the idea that massage creates microcracks in the tissues, which your body then "fills in" as it heals.
Stretching exercises performed when flaccid generally involve grasping the glans and lifting it up and then holding it for a while, possibly while applying pressure to the base of the penis. Usually it is recommended to do this at least once a day for a couple of minutes.
Jelqing involves placing your fingers in a ring around the base of the penis and squeezing until slight pressure is exerted on the shaft, then slowly moving the ring towards the tip. Recommended up to 30 minutes a day.
These methods have not been studied, so the only information available on safety and efficacy is anecdotal. In published interviews, many urologists have raised concerns about the possibility of injury and disability, including Peyronie's disease (a buildup of scar tissue that causes painful, curved erections) and erectile dysfunction.
If you want to try penis enlargement exercises, talk to your doctor to make sure you are not doing anything that could be harmful and report any problems you may encounter.
|STATE||MEDIUM LENGTH||MEDIUM TIRES|
|Slow||3.61 inch||3.66 inch|
|Erect||6 inches||5 inches|
Also, according to the micro-cracking theory, traction devices are a device that you use regularly on your penis. A typical traction device looks like a complicated back or knee brace. It has a ring that fits perfectly to the base of your penis, another that goes next to the glans and adjustable rods on the sides. They are supposed to gently pull on the penis to create microcracks, which then heal and increase in length.
A 2015 study using a traction device found that the device resulted in a slight increase in length, but on average only about 1.5 centimeters in the upright position and without an increase in girth. The researchers noted that the participants were generally happy, but only moderately, after wearing the device on their penis for four to six hours every day for six months.
However, these devices can have some medical benefits:
- At the start of the 2015 study, 13 participants had mild erectile dysfunction, and nine of them reported normal function after nine months of follow-up.
- A 2016 review found evidence that penile traction therapy may be beneficial for people with Peyronie's disease.
- In a 2020 study, researchers reported improvements in penile pathologies, such as penile notch and hourglass-shaped deformity.
In terms of increasing the duration of exercise for those who perceive them to be short, the researchers called for studies with larger sample sizes and longer follow-up periods to establish what benefits, if any, cravings offer.
Not enough research has been done to argue that these devices are safe for long-term use, or if any of the fringe benefits that can be achieved will continue. Possible side effects:
- Bruising and discoloration
- Blood clots
Many more recent studies have reported no negative or mild short-term side effects from using traction devices. However, this may be due to medical supervision of its use.
The devices can often be uncomfortable and cumbersome, which is a serious drawback as you may need to wear them for several hours a day. However, at least one new device has shown improvements in use between 30 and 90 minutes per day.
If you are interested in penile traction therapy, talk to your doctor and follow their advice on the devices and how to use them.
Tribal lengthening practices
The effect of traction devices is sometimes compared to tribal practices, which involve lengthening the earlobes or neck with constant pressure, as well as medical traction used for skin grafts and limb lengthening.
Penis pumps or vacuum devices
Penis pumps (also called vacuum pumps or vacuum devices) are designed to treat erectile dysfunction and improve penis recovery after surgery (such as radical prostatectomy for prostate cancer) by pumping blood to the penis. But they have earned a reputation for supposedly helping to increase the girth of the penis and possibly even its length.
Vacuum pumps are a tube with a device on the end that creates a vacuum by pumping air out of the tube. This brings blood to the penis and leads to an erection. Then you can wrap the fixation tape around the base of the penis to prevent blood from entering and remove the pump.
A 2019 review of enhancement methods found that vacuum devices did not increase size in any of the included studies. However, a study in rats published later showed that the combination of an enzyme called anti-lysyl oxidase (anti-LOX) with a vacuum device increased penis length by almost 11%, and the combination of an anti-lysyl oxidase (anti-LOX) LOX with the device was more successful. than just anti-LOX.
The researchers hypothesized that this could be due to anti-LOX-induced changes in the tunica albuginea (the lining of the connective tissue of the penis). Since this research is being carried out in animals, it is too early to assume that the same can be said for humans. More research is required.
Meanwhile, some men will tell you that vacuum pumps have actually enlarged your penis after heavy daily use (usually for a year or more). They may have gotten bigger, but most likely not in the way they wanted. Penis pumps can cause swelling due to tissue damage, which can temporarily enlarge your penis, but can also affect its function.
When used excessively or improperly, a vacuum pump causes many unpleasant side effects, including:
- Inability to ejaculate
- Difficulty reaching orgasm
- Small red spots (called petechiae) from broken blood vessels under the skin.
- Weak erection
Before using your penis pump for any purpose, be sure to use it correctly and talk to your doctor about what to realistically expect.
Silicone injections and surgery
Some men have turned to more invasive methods, such as injections of silcon or other substances, which carry risks such as:
- Foreign substance reactions
- Curvature of the penis
- Inflamed lumps (granulomas)
Another method involves transplantation of autologous fat to the penis after liposuction to increase the length and girth, but multiple surgeries may be required to be effective as the graft can lose up to 80% of its volume in the penis. first year.
Others underwent lengthening surgery, in which they cut the support of the ligament that attaches the penis to the pelvic bone. Although the length can increase by several centimeters, research shows that the results are inconsistent: patients and their partners are happy with the results 30% to 65% of the time. Complications include:
- Decreased body length, possibly a decrease in length compared to the preoperative period
- Difficulty with erection, including dropping of the penis downward or to the side at the time of erection.
- Difficulty with penetration and penetrative sex.
Taking the length of your penis
The facts are simple: After going through adolescence and puberty , your penis will likely be the same length as yours for the rest of your life. If you feel robbed because you think you are too small, you do not need fancy devices, techniques and operations, but acceptance.
The researchers noted that most men seeking penis enlargement think they have a small penis, when in fact it is a perfectly normal size. They discourage you from considering potentially dangerous or invasive procedures because of the associated risks and modest benefits. Research has shown that counseling can help you recognize that you are not abnormal or need penis enlargement.
Most men just don't understand how big the average penis is and what its size is. A study published in the Journal of Sexual Medicine found that 5.6 inches was the average for 1,661 American men, and most importantly, most male and female partners were completely happy with it.
And bigger is not always better. According to a man's personal account of successful penis enlargement published in Men's Health magazine , his girlfriend did not get more sexual pleasure due to its greater length, but she did experience pain during certain sexual positions, which she did not have before.
However, if you want your penis to look bigger, there are a few simple things you can do:
- Get a haircut in public so you can see the bar better.
- Lose weight so your belly doesn't clog your penis
- Improve your posture by pushing your hips forward, aligning them with your upper body.
Since most sexual partners care more about their abilities than penis size, focus on improving sexual performance by promoting good health habits, including:
- Regular exercise
- Avoid alcohol and cigarettes.
It will increase your confidence and your sex life more than any penis traction device and without the annoying side effects. They can also improve blood vessel health and possibly testosterone levels, which can improve erections and reduce the risk of erectile dysfunction.
Frequently asked questions
Is the penis a muscle?
The penis is not a muscle. Therefore, the exercise does not increase your height like the biceps. The erectile tissue found in the corpora cavernosa contains small blood vessels that fill with blood during an erection to make the penis tighter and longer.
Does Viagra increase penis size?
No, Viagra (sildenafil) does not increase penis size. However, for men who have difficulty achieving and maintaining an erection suitable for penetration, taking Viagra may give the impression that your penis is larger, but this is only because the drug is working to give you an erection of higher quality.
What is the average penis size?
The average length of the adult penis is 6 inches when erect and 3.61 inches when relaxed. Average girth is 5 "upright and 3.66" relaxed.
Get the word of drug information
American culture places great importance on penis size, which leaves many men unsure of what nature has given them. But the truth is, size isn't that important to sexual performance, and you're probably closer to average than you think. It is better to work to accept the size of your penis, with therapy if necessary, and improve your love skills than to find ways to enlarge your penis, which can ultimately make it difficult to perform sexual functions.