Calories and disembarkation nutritional.


osana is the main cathedral in many tropical cultures, such as the Dominican Republic and Puerto Rico. They are also found in some African, Asian and Indian cuisines.In appearance, landings look like bananas, but more than size is more difficult to clean, and less sweet than you can expect.

four, put a huge strike package.They are naturally low at <> sodium high in potassium and rich antioxidants.osana can not be eaten with raw, but when cooked, it can be used for sweet and sweet dishes.The taste of totally mature plantation is sweet, as starchy bananas, while the flavor of green plantation looks like potatoes or root of the tarot.

The paltins are popular among tropical source chefs due to their versatility, convenience and low cost. Regardless of the maturity stage, landings are always ready to cook.In spite of these advantages, healed in relation to , which means that people with diabetes should manage their consumption.

Nutrition Benefits

A cup of mature spots offers approximately 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber,22 grams of sugar and 2 grams of protein. / P>

Osans are rich in vitamins A, C and B6, which can help promote health Eye, increase immunity and reduce the risk of cardiovascular disease.Osana is also high in fiber , a non-profitable carbohydrate, which can improve intestinal function and help adjust the absorption of glucose and grease in the intestine.

Due to its high carbohydrate content, you must follow your banana consumption; Otherwise, your blood sugar will be hung up. Comparatively speaking, a landing cup is equal to 2.5 slices of bread.

If you eat landing with other starch (such as rice or red beans), try limiting part of all carbohydrates by no more than one room room. The same applies if your only form of starch. If you are diabetic, something more than a quarter to a plate too.

. They argue that the banana does this by stimulating the production of the translation of the stomach.

How to prepare landings . It is easy to sabotage healthy food by adding a lot of fat and sugar.

When possible, avoid frying the pan (traditional method) and instead of cooking, grill, bake or torque.If you follow a limited sodium diet, turn an additional fragrance with spices, such as cinnamon and nutmeg for sweet plates and condiments, such as oregano, garlic, cumin, cayenne pepper and merchant by salt dishes.

A mature banana when it is mostly black with a small yellow and slightly solid to touch (like a mature peach). Fully BlackPlantee is good, but it is probably too gently to use to cook.

Cook with

If you are looking for new and creative ways to make the landing, try five or bake.

osana again with a small amount of low-fat milk and nok oil can make a dreamer substitute for mashed potatoes. However, avoid overloading them, as they can become Gles on texture.Some people will mix 50% mashed potatoes with potato potatoes at 50% for a pleasant pork pork or chicken frisches.

Bake is one of the healthiest forms of fruit consumption.Transparent to clean the banana and cut it into 1/2 inch cut. Squeeze the slices in a layer in the baking tray and bake at 425 F for 20 minutes to soften.Baking sugar concentrates sugar and gives them a soft bite, but slightly slightly.

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