Can people with diabetes eat honey?


Diabetes is a disease characterized by too high blood glucose levels or blood sugar.Because of this, people with diabetes should look and manage carbohydrate consumption to help control blood sugar levels.

road sweetener made by nectar bees.It is composed mainly of water and two fructose sugars and glucose, being 30% to 35% glucose and approximately 40% of fructose.

Other components are other sugars and face-to-face (approximately 0.5%) Vitamins, minerals and antioxidants. Each tablespoon contains approximately 17 grams of carbohydrates and 60 calories.

Comparative, traditional white (Table) of sugar or sucrose, consists of 50% glucose and 50% fructose.White sugar contains 13 grams of carbohydrates in a spoonful, without vitamins and minerals.

How honey affects the blood sugar level

Being a carbohydrate is expected that honey will affect the blood sugar level when consuming.However, compared to other sugars, it can have a lower impact.

A study was observed by the glycemic effect of honey compared to glucose in people with type 2 diabetes, measuring blood sugar levels in the blood and two hours after swallowing.The researchers found that with honey, blood sugar levels were reached for an hour and then declined.

Two hours after honey swallow, the blood sugar level was less than in the first hour.On the other hand, the blood sugar level with the reception of glucose was greater than with honey in the first hour and continued to grow even in the second hour.

, because honey put a shorter peak at the blood sugar level, it can be assumed that honey has a glycemic effect Lower than glucose. However, more studies are needed to verify this claim.

Honey and insulin

Some studies have shown that honey stimulates a greater response of insulin than other sugars. Because of this, some people assumed that honey is actually good for people with diabetes, can even prevent diabetes.

General studies on this topic were contradictory, and more studies with large and necessary long-term clinical trials are needed. However, some studies demonstrate a promise.

What is insulin?

insulin is a hormone made in the pancreas that helps adjust blood sugar levels.When the blood sugar level begins to rise, the signal is sent to the pancreas for the release of insulin.

Insulin then acts as a key and opens the cells to allow glucose to move from the blood flow, and in the cells that will be used for use in energy. In the process, blood sugar levels are reduced.

Depending on the type of diabetes, people with diabetes or no longer make insulin (type 1), or can not use insulin correctly (type 2).Glucose (sugar) remains in the bloodstream, when there is enough insulin, or is not used correctly, which will lead to a high level of blood sugar.

In a small study of both people with type 1 diabetes and without diabetes, researchers found that honey less affects blood sugar in all participants compared to sucrose.Estimated also raised participants from peptide levels c.

c-peptide is a substance obtained and releases through the pancreas, as well as insulin. The normal level of peptide C indicates the body, produces enough insulin.

Compared to sucrose, honey was a lower glycemic effect in both groups. The levels

c-peptides were not significantly higher in the patient’s group after using honey.However, peptide C levels increased significantly in the control group after using honey compared to sucrose.

Honey Risks for people with diabetes

Like any other sweetener, the path should be used in moderation due to its ability to increase blood sugar levels.If your diabetes does not work well, it may be better to limit the consumption of honey.

Since the sweetest honey than white sugar, you do not need to use the same thing to get the same sweetness.When buying honey, make sure that honey is the only ingredient that appears in the product without adding sugars.

, while honey contains some useful nutrients, you should consume more than recommended to obtain good health to get a significant amount of this.It does not consume large amounts of honey exclusively to obtain additional vitamins and minerals, since other sources of these nutrients will have a much lower impact on blood sugar levels.

Babies under 12 months should not be given honey due to the risk of infantile botulism, which can be transmitted both raw honey and pasteurized honey. There are no restrictions on honey for elderly people, including those who are pregnant or breastfeeding. Botulism of adult intestinal toxmia is extremely rare.

Raw honey, as a general rule, is not reused, while most of the honey found in the grocery store is filtered and / or pasteurize.If you are concerned about foodborne diseases, buy pasteurized honey certified by the food inspector.

How to securely enjoy with diabetes

While, naturally, honey is still considered to be added sugar on a diet.However, it can be enjoyed safely by people with diabetes in moderation as part of a common healthy diet.The diet, the rich fibers of vegetables, fruits, whole grains, nuts, seeds and legumes will help adequately control blood sugar levels.

Note the general content of the carbohydrates in food by eating honey, since it does not exaggerate it and the reason hyperglycemia Undoubtedly, it balances any food or snack that contains honey with other nutritional products below carbohydrates.

Some people prefer unprocessed honey, which will not have added sugars.Raw honey can have small amounts of pollen, while pollen and other solids are eliminated from filtered honey.

Sugar replacement

If you are trying to get diabetes under control and you need to limit consumption of added sugar, consider the possibility with a sugar substitute as Stevia, Xylitol, Erytrite,Extract of fruits Monk or Yacon syrup.

Meds information word

Honey in moderation can be useful for people with diabetes that have a lower glycemic effect than white sugar.However, if you have diabetes, be sure to consult your doctor before adding honey to your diet. If your diabetes is not well controlled, it may be better to limit honey and other sugars aggregated on your diet.

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