Can Salar Epsom help anxiety?


Magnesium sulfate bath crystals, better known as Epsom salt, the capacity of medications used to treat a wide range of states, including muscle pain and the pain.In addition to these advantages, the investigation found that the EPSOM salt bathrooms can be useful for some people as a natural alarm treatment, although more complete studies are needed.

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What is Epsom’s salt?

Magnesium sulfate is a chemical compound consisting of magnesium, sulfur and oxygen, with MgSO 4 formula. Name Epsom Sal refers to the spring of sour salt in Epsom in Surrey, England, where it was detected for the first time.

Magnesium plays a vital role in the structures and functions of the human body and participates in more than 300 biochemical reactions. It is present approximately 25 grams of magnesium in the human body for adults, and approximately 50-60% of the magnesium of the body found in the skeleton. The rest is detected in soft tissues, mainly in the muscles.

Natural tool for concern

Magnesium deficiency can aggravate the symptoms of anxiety.It is also considered that Magnesia affects hypothalamus , part of the brain, which helps adjust the pituitary gland and the adrenal glands. These glands play a role in the regulation of their response to stress.

In accordance with the systematic review 18 of studies published in Nutrients , one of the reasons why It associates magnesium deficiency with anxiety is that the mineral can improve the function of the brain.Studies show that magnesium plays an important role in the regulation of neurotransmitters, which are chemicals who send messages throughout the brain and body.

Another study of France estimated 264 patients who were diagnosed with generalized anxiety disorder (GAD) and were found that a statistically significant number of participants reported improvements in their symptoms after making magnesium inCombination with two floors. Completed. / P>

In people with magnesium deficiency, voltage can increase the risk of health status , including heart disease.In addition, stress, is the physical stress (including heat, cold, voltage, injury or operation) or emotional stress (including emotion, anxiety or depression), in fact,Increases the necessary organisms for magnesium

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Depression and sleeps

There is an inverse correlation in adults between magnesium consumption and psychiatric conditions, such as anxiety and depression.Magnesium sulfate was used to treat depression as 1921.

The study shows that the magnesium additive can help prevent depression and can be useful as adjuvant therapy. However, the studies found no influence on adding magnesium to postpartum concern. / P>

Magnesium is needed as a coenzyme for tryptophan conversion to serotonin, neurotransmitted, recognized as The main determinant of mental health and mood.There is a connection between anxiety and depression, since many people with depression also suffer from concern.

Magnesium is necessary for the production of melatonin , hormone, which regulates sleep.Studies found additives with magnesium, can be useful for treating Insomnia and other sleep disorders.

The quality of existing studies on the effects of magnesium to anxiety, as a general rule, is not enough.Well-designed randomized controlled tests are necessary to further confirm the effectiveness of the magnesium additive to worry.

Does magnesium be absorbed through the skin?

Transdermal magnesium, which is injected through the skin (for example, with a bath or load),It was not scientifically tested that for the treatment of anxiety.

How to use is

There are several ways to use magnesium sulfate, through warm baths, additives or real procedures.

Epsom Salt Bathrooms

Some people Report that education in the salt bath Epsom improves its mood. However, this effect was not confirmed with the evidence.

Simple recipes to ensure safe and cozy salts:

  • Bathroom crystals : Mix 2 cups of Epsom salt with a few drops of your favorite Flavor to create personalized bath glass.Add some drops of dyeing or 1/2 teaspoon of glycerin. If you wish, mix well and store in the container in the air.
  • Soak solution : Add 2 cups of Epsom salt in water in a standard-dimension bath; Soak at least 12 minutes, three times a week. For additional treatment, add some drops of eucalyptus oil to refresh the aroma.

The water must be warm and comfortable with the touch, but not hot. You must add EPSOM salt, while the water is working to help you dissolve.


The Epsom salt is made of magnesium and sulfate. However, the salt of the Epsom bath can Contain other ingredients as part of the patented mixture and are not safe for consumption in the mouth.

Magnesium additives are available in various ways, including magnesium oxide , A>, Magnesium Malate and magnesium chloride . The absorption of magnesium of different types of magnesium additives varies.The forms of magnesium that dissolve well in the liquid are more fully absorbed into the intestines than the less soluble forms.

Small studies found that magnesium forms in aspartate, citrate, lactate and chloride are absorbed completely more completely and more bioavailable than magnesium oxide and magnesium sulfate.

A study showed that the very high doses of zinc of additives (142 mg / day) can interfere with absorbing magnesium and interrupt balance of magnesium in the body.

The recommended entry level for additional magnesium is 350 mg per day, for adult men and 267 mg per day for an adult woman.

How with any addition, you should consult with your doctor before running the magnesium mode.

Other use

Many Americans do not receive enough magnesium from their diet, which can create a series of health problems.

Sometimes magnesium is used as a control supplement: < < / P>

Magnesium sulfate can also be introduced into the treatment of hypomagnemia. (Low level of magnesium in the blood).

Complications for pregnancy

Sometimes the embedded magnesium form used for Control seizures during pregnancy due to preeclampsia or eclampsia.Magnesium sulfate is introduced into muscle mass or intravenously introduced in clinical configuration or hospital. / P>

This use of the medication is missing, it means that this is not approved by the FDA for the drug.

USAA and Drug Administration (FDA), however, advised health professionals against the use of magnesium sulfate injections for more than five to seven days to stop dusty work during pregnancy .

Administration of magnesium sulfate injection to people who are pregnant longer than this period can lead to a low level of calcium and problems with bones in a child or fetus, including the Osteopia and Reforming.

Possible side effects

Too much magnesium of food does not represent the danger of health in healthy people, because the kidneys eliminate the additional amount in the urine.However, the tall doses of magnesium of food additives or medications can cause diarrhea, nausea and abdominal summary.

The very large doses of magnesium containing magnesium-containing magnesium and antacids (generally more than 5000 mg / magnesium) were associated with magnesium toxicity, including fatal hypermagnemia (high levels of magnesium in the blood).

In addition to diarrhea,The symptoms of magnesium overdose may include:

  • low blood pressure
  • vomiting
  • phunning
  • > hold the urine
  • Depression
  • arrest cardiac
  • irregular heartbeat

The risk of magnesium toxicity is increased to the deterioration of renal function or renal failure.

Word of the Drug information of the recipient

Magnesium sulfate or Epsom salt can be useful for some people with anxiety, but it is required A more complete study.While the EPSOM salt bathrooms can help calm stress, there is no convincing evidence that magnesium, absorbed through the skin, is profitable.

The magnesium tall doses of food additives or medications can lead to diarrhea, which can be accompanied by a nausea and abdomen. You should consult with your health care provider before starting magnesium mode.

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