Can the Turmire have to reduce cholesterol?

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If you have ever eaten the Oriental Asian cuisine or the Middle East, it is a good possibility that you have found turmeric.Kurkuma is a yellow powder, which is often used as a blossoming food, as well as spices in various foods.It refers to the ginger family and is used centuries in Chinese medicine for the treatment of inflammation, infections and various gastrointestinal diseases.

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Health benefits < < < P> Medicinal properties Active ingredient Turmeric,Kurkuminfueron recognized over the centuries. The current is used to treat a wide range of diseases. There is evidence to support some, but not all, use of drugs.

There are continuous studies to investigate how Kurkuma affects certain types of cancer. Animal studies have shown that It can prevent disease in rats exposed to colon skin, stomach and cancer.However, the results were contradictory evidence and necessary to confirm this benefit.

Infections and inflammation

More tests are necessary for knowledge if the curkum It can reduce infections or inflammation in humans.The preliminary studies of animal and laboratory studies have proposed a possible advantage. A clinical study showed that the curkum does not help reduce viral load in patients with HIV positive, according to the concept of Kettering Memorial Sloan.

Cholesterol

Turmeric Study, apparently it turns out to be very favorable. Sorry, I’m sorry about these studies have only involved animals.From these studies, it seems that turmeric is affected mainly by common cholesterol, LDL cholesterol, as well as triglyceride .A study conducted by rabbits, fueled a diet with a high-fat content, showed that the Turmoyack appeared in lower levels of LDL cholesterol and triglycerides, in addition to preventing LDL oxidation.It is shown that rusty LDL contributes to the formation of atherosclerosis . The anti-Poppektic effects of Curcuma’s cholesterol reduction remained consistent in these studies.

Although this information seems promising, there is a coupling force: just any study that analyzes the capacity of the curcuma to reduce the level of cholesterol in humans.Since it does lower lipids in animals, it is believed that turmeric can also do the same in humans. However, the dose and the function of turmeric in people in the reduction of cholesterol and triglycerides are still based.Several small studies that studied turmeric from lipid descent or active ingredient, curcumin, While That there is a slightly reduced level of general cholesterol and LDL, this is not a significant decrease.In these studies, people consumed between 60 mg and 1 gram Kurkumin six months. / P>

There are other popular curricular benefits that are not yet backed by scientific research.They include treatment:

  • kidney stones
  • Stomach and intestinal gas
  • Inflammation of the eyes
  • Ida
  • Bypass would come

  • Krone Disease
  • Diabetes
  • Irritable SyndromeIntestinal
  • Hold
  • psoriasis
  • rheumatoid

Selection, Preparation, Storage

If you are interested in using Turmeric in your kitchen, there are many recipes available.Some call Curcuma Fresh, and you must buy the entire root in the product section of your local market. But many recipes call Terrestrial turmeric, who will find in the hall of the spices of almost any supermarket.

Since its capacity drops the lipids, it is still studied, there is no recommended number of turmeric for consumption. Therefore, you must follow the instructions of your favorite recipes.

However, if you think about including high levels of turmeric in your diet or desire to consume it as a supplement, you should first consult with your health care provider.The high amounts of this spice can aggravate certain medical conditions, including certain gastrointestinal conditions, diabetes and bleeding disorders.

Possible side effects

Knocmerists consumed in the amount commonly used in food do not cause significant side effects.But some people reported on stomach disorder, nausea, dizziness or diarrhea.

Kurkuma can reduce blood sugar levels, they can slow down the blood coagulation and can prevent the body from absorb iron.In addition, turmeric can interfere with several drugs, including medications (but not limited) for diabetes, medications changed the liver, drugs that slow down blood coagulation and many others.Finally, the use of turmeric as medical care can worsen certain medical conditions, including (but not limited to) the problems of the gallbladder, problems with bleeding, the hormone-sensitive matter cancer.

It is important that you are discussing the use of turmeric with your health care provider if you take medication or if you manage the health status.

Kurkuma is probably unsafe when used in medicinal amounts of pregnant or breastfed women.

General questions

What is the easiest way to add a small turmeric number to my diet?

Mix a small turmeric number in the smoothie in the morning,Or add a teaspoon or two to your favorite soup recipe. Many people also add it to tea, macaroni and cheese recipes or rice or other grain dishes.

What does a taste of turmeric look like?

Since Kurkuma is a member of the Ginger family, he may notice family heat (similar to ginger) when he consumes this spice.It is good couples with chicken, fish and beef, as well as with crushing, like pumpkin.

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