If you have neck or arm pain that comes from the neck (cervical radiculopathy), physical therapy can help you manage your condition. Your physical therapist can work with you to improve mobility and function in your neck and reduce pain.
Your physical therapist can use a variety of treatments and treatments for your condition. Cervical traction is a treatment for neck pain: traction can help stretch the muscles and soft tissues of the neck, separate the intervertebral and joint spaces of the neck, and reduce neck and arm pain by relieving pressure on the nerves that radiate from the neck. cervical spine.
There are many different ways to stretch your neck. While you are in a physical therapy clinic, your therapist may ask you to use a mechanical traction device , which requires your head and neck to be tied to a machine that gently stretches your neck to provide traction.
Your physical therapist can also use his arms to stretch your neck using a technique called manual cervical spine traction . This type of traction allows your therapist to easily adjust the traction force and direction of traction on your neck. Of course, manual traction of the cervix can only be performed in the clinic and therefore does not give you the opportunity to obtain traction yourself.
Get support at home
If you benefit from cervical traction at a physical therapy clinic, you may also benefit from traction at home. This way, you can keep at home the results that were achieved with the help of traction in the clinic.
Through-the-door cervical traction may be the optimal way to control neck traction on your own from the comfort of your home, as it can be a safe and easy way to help reduce pain by providing gentle traction of the neck. neck.
Where can I buy
Many medical supply stores and pharmacies have door openers as part of their regular product range. Check with your local pharmacy to see if there is a stock to buy. Mobile traction units cost approximately US $ 20.
If you are having difficulty finding a through-the-door traction device, your physical therapist can help you request one from your healthcare provider. Again, you can expect to pay around $ 20 for the device.
Setting up your device
Before using the through-the-door traction device, talk to your physical therapist or doctor to make sure neck traction is a safe treatment for you.
Over-the-door traction blocks are made up of three main parts: a hook and pulley that hangs over the door, a nylon cord that is passed through a pulley, and a water bag that hangs from the end of the cord to toast. traction. and head straps. The strap attaches to the end of the nylon cord in front of the weighted water bag.
Before using the traction unit, it must be hung over the door. There is a small hook on your door with a pulley attached; place it on top of the door and close the door. It is better to use a cabinet door so you know that no one will open the door while using the pulling device. If the cabinet door is not accessible, be sure to close the door so that no one can open it while it is attached to the traction device.
Next, put the headgear on your head. The chin strap should fit snugly against the chin and be secured with velcro straps. Two straps with metal caps must be on each side of the head; These metal rings should hook onto the end of the nylon cord and the cord should go through the pulley system on the door.
With the head strap on, fill the bag with water and hang it from one end of the cord (there are markings on the bag to indicate your weight). Just refill the bag until the water reaches the desired mark, usually 8-15 pounds. After filling the bag with water, sit in a chair in front of the door and hang the bag from the end of the nylon cord that is not attached to the head straps. Do not drop the bag of water, as this can cause a sudden sharp pull on your neck.
How long to use traction
In general, you should wear the hood through the door for 15 to 20 minutes per session . You can do several sessions a day. If your pain worsens when using a traction device through a door, you should stop using it and see a physical therapist or doctor.
When using the stretching device through the door, you should feel a slight tugging sensation on your neck. You may feel a decrease in neck pain, and if you have arm pain or tingling, you may also feel this decrease.
Remember, traction is not a substitute for neck exercises or posture correction when treating neck pain. Be sure to follow the exercises prescribed by your physical therapist to relieve neck pain. Active participation in an exercise program is essential to alleviate neck pain and prevent it from recurring after it is completely gone.
If your neck hurts, a through the door range hood is an easy and inexpensive way to provide neck traction at home. Ask your physical therapist if door pull is appropriate for your particular condition.