Dry brushing is actually as easy as it sounds – the stiff bristles brush through the skin from the fingers to the head. This is called "dry" brushing because you are not cleaning while bathing or showering. Instead, both the skin and the brush will dry completely (although some people apply a little body oil to the brush before using it).
Although dry brushing is a relatively new trend today, it actually has its roots in ancient times. It is common in Ayurvedic medicine , but many cultures, including the ancient Greeks and Japanese, used brushing to cleanse and beautify the skin.
Dry brushing is sometimes done as part of a body care package at day spas, but it is also a very simple procedure that can be done at home. All you need is a relatively inexpensive body brush and a few minutes.
Dry cleaning benefits
There have been no formal studies on dry brushing and its effects on the skin or body systems . But experts agree that dry cleaning has its benefits. This is what is known about this practice.
It is exfoliating
Dry brushing exfoliates the skin through a physical exfoliation, just like a body scrub. The brush bristles manually sweep away dull, rough and scaly skin cells. After a dry brushing session, your skin will be softer and smoother .
Increases blood circulation
Brushing your teeth quickly stimulates blood circulation and your skin becomes more radiant, albeit temporarily.
Invigorates and energizes
Maybe it's increased circulation, or maybe just a few extra minutes of self-care ritual, but most people feel refreshed and energized after a dry brushing session. And there's no denying that dry brushing is skin-friendly (otherwise you're likely to brush too hard).
In most cases, dry brushing is a very safe activity. However, there are a few things to keep in mind to protect your skin.
It can irritate the skin.
The most common side effect of dry brushing is skin irritation. This is more likely if you brush your teeth too hard, too often, or if your skin is particularly sensitive.
While your skin may turn a little pink after a session, you definitely don't want to see redness or abrasions on your skin. After that, your skin shouldn't burn or hurt. Dry cleaning should be pleasant to the touch; otherwise you are too aggressive.
It can dry out your skin
Dry brushing can dry out the skin. To avoid this, it is important to use some type of moisturizing product after the dry brushing session.
This is not for everyone
In either case, if your skin appears to be irritated from the new dry brushing procedure, reduce the frequency or stop dry brushing altogether.
Dry brush myths
Again, little research has been done on dry brushing of teeth and skin. Everything that is known about dry brushing is based on gathering information about how the skin and body systems work.
There is no evidence that dry brushing has any of the following benefits.
Myth: it stimulates the lymphatic system.
The lymphatic system is part of your immune system . Its job is to drain fluid and transport a clear fluid called lymph throughout the body through the vascular network. Some argue that dry brushing can stimulate lymphatic sagging .
While this may promote lymphatic drainage, there is no research to support it. While things like manual lymphatic drainage have their benefits, brushing your teeth is unlikely to have the same effect .
Myth: it removes toxins from the body.
Eliminating toxins has become a buzzword. Juices, hot yoga, and yes, dry brushing are supposed to flush toxins out of your body.
The skin may be the largest organ in your body, but not the largest detoxifying organ. This difference belongs to your liver, with your kidneys second.
Unfortunately , it is impossible to remove toxins from the body.
Myth: it helps digestion
The skin is not connected to your digestive system, so any scratching of the skin will not help digestion.
A gentle abdominal massage can help with mild constipation , so in theory, cleaning your abdomen could help alleviate this problem. But in general, there are more effective ways to improve digestion .
Myth: Eliminate cellulite
The increased circulation from dry brushing softens the skin, which can make cellulite less obvious. But this is only a temporary solution; cellulite is not gone forever .
When it comes to balancing or redistributing fat to other parts of the body, there is no evidence that dry brushing can do that.
Choosing the right brush
The great thing about dry brushing is that you don't need much to get started, just a brush. And since dry brushing has become quite popular, brushes are easy to find. Visit your local health food or beauty store, or search online. Sometimes the brushes are also sold in large skin care boxes.
Most dry brushing experts recommend a natural bristle brush. They are made from plant sources such as jute, sisal, and even cactus fiber.
The long-handled brush makes it easy to access uncomfortable areas like the back, behind the shoulders, and the back of the legs. A smaller brush that fits in the palm of your hand is less cumbersome to use. Some brushes offer the best of both worlds with a removable handle. Take a look at various styles to see which one you like.
Resist the urge to buy a brush with very stiff and stiff bristles. A stiffer bristle does not mean that dry brushing is better. If you feel your skin rubbing with a wire grill cleaner, use a different brush. Your brush should never leave red marks, scratch your skin, or cause discomfort.
The brush you use on your body will not work on your face. Instead, you will need a smaller brush with softer bristles. If even soft bristle brushes are too abrasive for your face, consider using a soft cloth instead.
How to clean a dry brush
It is important to keep the brush clean and dry to reduce the risk of infection. Do not share your brush with other people and keep it clean by following the cleaning instructions provided by the manufacturer. If nothing was included, you can wash the bristles with a mild soap, rinse well, and allow the brush to dry. (And don't let the brush stay wet or damp – always be sure to let it dry after use.) Another option is to moisten a cloth with rubbing alcohol and rub the bristles with it, or just rub a little. alcohol on the bristles and let dry …
How to brush your skin properly
The dry cleaning process is not difficult, so don't worry about getting it 'right'. By doing this several times, you will develop a technique that works for you.
Some advocates suggest brushing your teeth with a dry toothbrush in the morning rather than before bed due to its stimulating and energizing properties. Do what suits you best.
Follow these steps, remembering to use smooth, flowing strokes:
- First, strip down to bare skin. Some recommend standing in an empty bathtub or shower, but any comfortable spot where it won't slip is fine.
- Starting at your feet, brush up to your body. Comb and dry each leg up to the upper thighs.
- Keep doing glutes and back (assuming you can reach; if not, you can skip those areas).
- Move up to the arms, starting with the backs of the hands and working up to the shoulders.
- The belly and chest are more sensitive than the arms and legs, so loosen the touch even more here. You can continue up or try roundabouts, whichever is more comfortable for you. Don't brush your breasts (for women) or nipples (for everyone).
- If you also want to clean your face and neck, use a smaller, softer brush. Brush upward on your neck, then gently apply to your face from chin to forehead.
- After a dry brushing session, shower or bathe, then apply lotion, body balm, or body oil.
Dry cleaning tips
- The whole process shouldn't take more than five minutes, so don't feel like you need to hesitate.
- When brushing your body with a dry brush, work upward or toward the heart.
- Don't brush over the same area more than twice. This can be annoying.
- There is no recommended frequency for dry cleaning. Do what works for you, whether it's daily (if your skin can handle it), twice a week, or anytime you feel like it.
Get the word of drug information
Dry brushing can be a relaxing yet exhilarating pleasure that leaves skin feeling soft and smooth. While it may be tempting to rub your skin roughly, for example, if you have several very dry areas, more pressure will not give better results.
Be realistic about the results you expect and listen to your skin. And if you still have skin problems, be sure to see a dermatologist.
Frequently asked questions
Brushing too often or applying too much pressure can irritate your skin, so you should always be careful about how hard you brush. This may not be the best option for people with skin conditions like eczema, psoriasis, or rashes.
Since there is no official research on brushing dry skin, there are no recommendations on how often you should do it. If it does not irritate your skin, you can cleanse as much as you consider beneficial.
It is best to brush your teeth before showering. The bristles of a dry brush can exfoliate your skin, and after you shower, you can rinse off dead, flaky skin cells.