Engaged Position: What Is It, Meaning, and Signs

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The final few weeks of pregnancy bring excitement and many changes as your body prepares for labor and delivery.

One of those important steps for your baby is when they move into position in your pelvis. When your baby drops closer to the birth canal, it is called engaged.

This article discusses what engaged means, when it happens, signs, and if you can help encourage engagement.

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What Is Engaged?

During those final few appointments before you deliver, your healthcare provider will monitor your baby’s position. Routine ultrasounds and physical exams help them check how your baby is moving into position for labor.

The engaged position is when your baby’s head has moved into your pelvis. You may have heard this referred to as your baby dropping or “lightening.”

Your healthcare provider may also refer to this as the station of the baby. The stages of station go from -5 to 0 to 5 and are defined as:

  • -5: This is the farthest location from the ischial spines of your pelvis.
  • 0: This is the engaged position where the fetus’s head is in line with the ischial spines.
  • 5: At this position, your baby’s head is crowning and is visible to your healthcare team.

If your baby is in the breech position, their butt and legs will be in the engaged position instead of their head. But even if your baby starts to drop while breech, they may still turn around before labor begins.

What It Means

Many people believe that when the baby engages, it’s a sign that labor will start soon. However, the timing of when the baby drops changes from person to person. Even for the same person, their baby will likely engage at different times in each pregnancy.

The baby may start the process of engagement between two to four weeks before labor begins.

Some babies won’t drop into the engaged position until labor begins, so if your baby hasn’t engaged yet, it’s no reason to worry. Many pregnant women deliver healthy babies without the head dropping before labor starts.

Signs

It won’t always be easy to tell when your baby is engaging. It may feel like you wake up one day to a lower belly bump, but it’s a gradual process that happens over time. You may, however, notice your baby dropping more if you are carrying high.

Signs your baby is engaged include:

  • Lower belly position: Some mothers notice their baby bump is lower and tilted slightly forward after the baby engages.
  • Easier breathing: As your baby drops, you may notice less pressure on your lungs and diaphragm, making it easier for you to take bigger breaths.
  • Increased urges to pee: With your baby in a lower position, you may feel more pressure on your bladder.
  • Less heartburn and indigestion: The pressure shifts lower, so you may notice less pressure on your stomach, making eating more comfortable and heartburn less frequent.
  • Discomfort walking: The increased pressure around your pelvis, joints, and muscles may feel slightly sorer. You may also feel like you are waddling more. 
  • Pelvic discomfort: That added pressure may make you feel a little more uncomfortable and in pain. The added pressure on your cervix could lead to feeling a sharp shooting pain in your pelvis.
  • Back pain: The whole area around your pelvis and lower back is affected by the position change. Thus, you may feel some extra soreness or pain in the muscles in your lower back as well.
  • Constipation: The increased pressure from the engaged position also impacts your intestine and bowel regularity. Some women report increased constipation toward the end of their pregnancy.
  • Hemorrhoids: The veins in your pelvis may also start to feel the added pressure from your baby in the engaged position. This may cause new hemorrhoids to appear or worsen existing ones.

Encouraging Engagement

If you’re nearing your delivery date and the baby isn’t engaged, you may be wondering if you can help them into position. Unfortunately, there is no evidence to show an effective way to help your baby engage.

Some things are just out of your control. If your baby hasn’t engaged, you haven’t done anything wrong. If you feel like doing something to try to engage your baby, anecdotal evidence suggests the following may help:

  • Walking
  • Squatting
  • Stretching
  • Pelvic tilts

Remember, there is no scientific evidence these methods will work. Talk with your healthcare provider about what activity is appropriate for you.  

Summary

When your baby drops closer to the birth canal, it is called engaged. This could be a sign that labor is near, so speak with your healthcare provider if you are experiencing symptoms.

A Word From Get Meds Info

When your baby’s head reaches the engaged position, they are in position for labor. They may move into position two to four weeks before labor. Still, sometimes the baby won’t drop into the engaged position until labor begins.

Unfortunately, you have little control over when this happens. It’s a process that happens naturally and gradually.

There is usually no reason to be concerned if your baby engages early or waits until right before delivery. Talk with your healthcare provider about any concerns you have. 

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