Essential oil Light: Benefits, side effects and dose.


mint ( piperita ) is usually used to aromatize food, especially sweet treats.Oil and leaves at mint and leaves were also used to treat various conditions, from heartburn to tension headaches.

Research support for these applications is absent as a whole .Exception? Reducing the symptoms Irritable intestinal syndrome (SII) .

Get information Meds / JR Bee

Health benefits

mint used for hundreds of years For the treatment of various conditions.There is a anecdotal and limited clinical trial deese mint foil and mint foil oil can help in the treatment:

  • Mothertering of Pending
  • Beartburn
  • Tension headache
  • Relief of thediscomfort during gastrointestinal intestinal seizures

People also used Mindy that this is a mixture of water mint and spryds, treats the hot flare, dental flare, bad breath, tile pain , stress,Morning disease, nausea and vomiting and a wide range of other conditions.

There is no sufficient evidence of knowledge safely if oil for mint can provide any of these advantages.

Irritable intestine syndrome

The oil As a mother, she was studied in the treatment of IBS.The studies have provided promising results, according to the 2019 review. / P>

Meat oil contains L-menthol, blocking the Calcium channels in soft muscles and produces an antispasmodic effect on the gastrointestinal muscles.

In addition, mint oil also contains antimicrobial, anti-inflammatory, antioxidant, immunomodulator and anesthesia, all of which may be related to the treatment of SII.

Research research number to evaluate if the oil mint oil than the placebo in the reduction of IBS symptoms.

In general, there is some indication that Peppepermint oil is also effectively as a recipe for anti-spasmolic ,Leader of American college gastroenterology for the linear processing of meat oil recommendation.

In 2001 there was a study that was found that children with IBS were significantly less pain Two weeks of adopting additional additives for mint.The results were dramatic, with 75% of children, pain relief.

Possible side effects

Pepper oil, as a general rule, is well tolerated, although there are some reports of stomach acidity or burning sensation in the rectal region.When used to treat IBS.

Leaves and oil and oil can cause allergic reactions, including washing, headache and mouth wound.You can also experience dermatitis (irritation of the skin) if you use mint oil on the skin.

MINT swords seem to be safe when accepted at a standard dose and is used safely in many clinical trials.However, the safety of the use of large amounts of the pepper leaf or mint oil.

Dosage and Preparation

There is no recommended dose of mint mint or mint oil.Studies that explore the effect of grass for different conditions qualify several doses.

, for example, a product containing 90 milligrams (mg) mint mint oils and 50 mg of cumin oil, was adopted two or three times a day to four weeks in the study,Which was part of the study of the 2007 review of the mint influence for abdominal disorder. or 180-225 mg of meat oil oil). .

What to look for

Food oil is available in liquid form and capsules.Capsules containing to enter covers, especially if you have IBS, as it protects the oil from deterioration in the stomach.

When you buy petroleum products or addition to the production of mint, check the faction label for the faction for information on what is in the product (some contain other ingredients).

National Institutes of Health (NIH) suggest that you are looking for a product that contains the impression of the approval of a third-party organization that provides quality tests.

These organizations include a sofarmakope, Thumblab and NSF International.The certification of one of these organizations does not guarantee the safety of the product or efficiency, but guarantees that the product has been manufactured correctly, contains the ingredients listed on the label, and does not contain harmful pollution levels.

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