FASCIATION: structure, function, rehabilitation.


FSSIA is a connective tissue system that means our body parts and joins them together. The fascia caused the collagen mainly it can be seen as a sausage cover for the fabrics of your body.Surround the muscles, nerves, tendons and ligadgs and give them a form. The fascia also links your skin to the fabric, which is directly below it.

collagen, which is fascia, is organized in a wavy image.When extracting these tissue lines, they face the stretch and load shift, helping to keep the parts of your body.

When the part of the body is damaged, health professionals, as a rule, are concentrated exclusively on this part; The injury to your Achilles injury usually leads to your doctor or a physiotherapist focused on the tendon.Some of this approach must be in the fascia, since it is tissue in all the systems of our body, while holding together, giving them a form and allowing a painless functional movement.

Panuwat dangsungnoen / getty images

Phase structure

Fascia consists of collagen, which is a glue,A sticky and cellular matrix forces the tissue together. Specialized cells called fibroblasts produce collagen, which becomes fascia.

There are different types of collagen:

  • Type I : Type I collagen is 90% collagen in your body and surrounds the tendons , cartilage, muscles, teeth and dice.
  • Type II : This type of collagen is found in the cartilage in its joints.especially designed to provide depreciation and depreciation in its joints.
  • Type III : This collagen is a fascia that surrounds your arteries and visceral organs.
  • Type IV : Collagen type IV is within the layers of your skin.
  • Type V : This type of collagen are cell membranes, human hair and the placenta.

All different types of collagen They are intertwined, providing support for structures in your body.You can imagine the fascia as a twisted network of sticky tissue between the structures of your body.

faschia are found throughout the body, and while surrounding all the fabrics,It can be divided into three different types according to the location of FAGS faults include:

  • Surface fascia : This type of fascia is associated with your skin.
  • deep fascia : deep fascia surrounds your bones, nerves, muscles and arteries and veins.
  • visceral Fassia : This fascia surrounds your internal organs.

The fascia can be innervated by nerves and can send signs of pain to your brain. Microcaperators supply blood and nutrients in the fascia.

Easy to understand the fascia, comparing it with a sausage body around the tendons, muscles, bones, organs and joints. The fascia also helps maintain the right movement and function in your body.

Functional fascia

Fassia admits structures in your body. Surround the fabric and provides the shape of muscles, tendons and joints.But it can also help with a functional movement by reducing friction between structures.

Fassia provides moving windows around the muscles, tendons and nerves.Sometimes, muscle ligaments with different push lines are contained in a fascial compartment.

A famous part of fascia is called Fassia Standar , also known as aponeurosis.It is located at the bottom of the leg and extends from the heels to the legs. It is a thick strip of password admits your medial arch and gives you the shape of your foot. But it also serves as a very functional purpose.

When you go, the fascschies are carefully stretched when you walk, and your fingers are going to leave the ground. (Imagine a rubber strip, stretching from the heel to the fingers.) This stretch of the fascia preserves energy, and this energy stands out when its foot is produced during the passage.

This energy literally places spring at its pitch and allows your foot to be more efficient during walking.The storage and release of energy in the tray fascia during step are known as the milling mechanism. . It arises from the muscles near your hip, called Fassia Tin Tensioner (TFL), and is attached just below the knee.

When it comes, the iliotibial band stops a bit, while maintaining a little energy that resists the rotation forces on the knee.Like the milling mechanism in its foot, this energy is manufactured as it walks, doing activities, such as walking and running more efficient.

Injuries Fascia

Just as it can damage the muscles or tendons, the fascia can also suffer injuries.Each time the muscles or tendons are torn, the fascia around this can also become injured and torn.They may include:

  • pain
  • difficulty with movement
  • swelling
  • Elevated fabric temperature

If you suspect that it will be hurt in a fabric in your body, it is important to see your doctor immediately.They can appreciate their condition and diagnose. Therefore, you can start in the proper treatment for your condition.

Two common conditions that affect the fascia are a floating phase and friction syndrome of or vibia.

Standar Fassiits occurs when the fascia on your leg becomes irritable or inflamed. It can cause pain, in particular, at the bottom of the heel, difficulty walking and running, and pain when climbing from the seats.The diagnosis is often done by the palpation of the heel and the lower part of the legs and the treatment centers around the decreasing stress through the stretch of Fascchia plantar, Tesco de Achilles, Orthothek shoe and modifying Events

Friction syndrome The iliotibial band (ITB) occurs when the fascia next to the knee is annoying due to excessive use and rubbing the fascia on the outside of its knee.When this happens, pain, swelling and difficulty walking and running.There is a way to focus on improving fascia flexibility and the tissues of related muscles and muscle strengthening to guarantee the correct alignment of the knees for a walk and run.

Sometimes the facioski compartments can become rigid and prevent the movement of normal blood inside and from the compartment.The state called the magazine syndrome , when the muscles are filled with blood during the activity, but the fascia that covers around the muscles is tight and does not allow the blood to be easily out of the muscle compartment.

The magazine syndrome is often found in the muscles of the calf lower leg.Pain, swelling, calf elasticity and often neurological symptoms, such as numbness, tingling and / or burning, which occur a few minutes after moderate exercises, are distinctive characteristics of the state.

Any traumatic injury in the body can include damage to the fascia in the area; TAA> Achilles Tandon Terral Ters Maybe it is likely to include a break of fascination, the surrounding tendon.

in larger structures, such as muscles and tendons and ignoring collagen coatings and coatings around these structures.

The diagnosis of fascial problems is often performed by palpation (touches), although this diagnostic method is tested, which is quite unreliable.Occasionally, diagnostic ultrasound is used to study the fascial thickness and elasticity to diagnose problems.


Fassia like any other type of type of collagen fabric in the body.When it becomes ripped or injured, you need a right time for the correct goal. As is healing, you can start a smooth movement to ensure that the collagen cells are properly aligned.

It is considered to eliminate the accumulation of cicatricial tissue in the body. (Normal tissue is simply collagen that was not cured correctly and is considered a narrow ball of fascia and fabric.)

After everything is cured, the strengthening of exercises for muscles and tendons can help improve the ability of the fascia to withstand the backlights found in it during daily activity.

The components of the rehabilitation program for the injured fascia may include:

    • Rub crossing : this method of massage is used for the regulation of collagen fabric, which is fascia,What leads to an improvement in flexibility and painless movement.
    • Exercises of stretching and flexibility : Exercises to improve general flexibility can gently pull the fascia, which will lead to a greater load of movement and less oppression.
    • Myofascial release : This specialized massage method uses a cautious movement under pressure to direct the fascia to the correct position. It is used to release restrictions in the fascia.Myofascial release is often used by specially trained massage therapists or physiotherapists.
    • Strengthening exercises : muscle strengthening can help guarantee your body with adequate support, and strengths can improve your body’s ability to control the tension in which it is .
    • Foam rental : Some rehabilitation professionals recommend Polyplex to gently stretch and massage muscles and fascia.Although it may feel good, there is little evidence that foam rental offers more benefits than stretching and strengthening exercises.

    During the response of the Fascia Injury can use the heat to increase the bloodstream to the injured area and ice ice to reduce inflammation to damaged tissue.He works carefully with a professional, such as a physiotherapist or a professional therapist, is recommended to obtain the best result after the injury of the fascia.

    Most of the fascia lesions are being healing for six to eight weeks.

    sometimes, inflammation Chronicle and pain affect the fascia. This can cause problems, such as painful movement or fibromyalgia.When this happens, you may need a multiple approach to care. You can include massages, exercise and medications to help relieve pain and improve movement.

    Word of the Meds information received

    Fascia – Collagen of ink things that surround the fabrics in your body. Denote the nerves, muscles, tendons, joints and bones.The fasciĆ³n looks like a very passive material, but some areas of your body have thick fascia strips, which store energy when it is tidy. This energy is used to increase the efficiency when driving.

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