Ganoderma coffee: the benefits of this Reishi drink

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Ganoderma coffee is a powdered drink mix that usually contains instant coffee and powdered extract of Ganoderma lucidum , a medicinal mushroom also known as reishi or lingzhi. Other ingredients such as sugar, non-dairy creamer, and herbs can also be included.

In addition to the energy that coffee provides, it is a beverage that advocates say has a number of health benefits and is sometimes used by people who want to reduce their coffee consumption but still increase their energy levels. .

While there is some scientific evidence for the health benefits of Ganoderma lucidum , the benefits of Ganoderma coffee have not been studied.

Why do people use Ganoderma coffee?

Proponents argue that ganoderma can boost immunity , fight fatigue, improve memory, increase energy stamina, lower cholesterol , reduce inflammation , relieve stress, reverse the aging process, and stimulate circulation. Ganoderma is also touted as a superior source of antioxidants.

Can Ganoderma Coffee Offer Any Benefits?

To date, no scientific studies have tested the health effects of Ganoderma coffee. However, preliminary research suggests that ganoderma itself may provide some health benefits.

For example, a 2016 review of five previously published studies concluded that Ganoderma lucidum could be used in conjunction with conventional treatments due to its ability to enhance tumor response and boost host immunity. However, the authors concluded that there is no evidence to support the use of Ganoderma lucidum as a primary cancer treatment.

Additionally, research shows that drinking coffee in general can have some beneficial effects. For example, moderate coffee consumption can help reduce the risk of several chronic diseases (including diabetes , Parkinson's disease, and heart disease ) .

While Ganoderma lucidum is sometimes said to help with high blood pressure and heart disease, a 2015 Cochrane review found no evidence to support the use of Ganoderma lucidum to treat cardiovascular risk factors in people with type 2 diabetes .

Ganoderma lucidum also helps to cope with energy and fatigue. A 2018 study found that Ganoderma lucidum combined with antioxidant-rich chicken extract increased muscle activity and post-exercise recovery in mice. Another small study published in 2018 showed that Ganoderma lucidum reduced fatigue in volunteers with chronic fatigue syndrome. These preliminary findings need to be confirmed.

Possible side effects.

Little is known about the safety of Ganoderma coffee. However, ganoderma can cause a number of side effects, including dizziness, an upset stomach, and skin irritation. You should speak with your doctor before trying Ganoderma coffee, especially if you are taking blood pressure medications, anticoagulants, antiplatelets, or anticancer drugs.

Additionally, consuming too much caffeine can speed up your heart rate, disrupt sleep, upset your stomach, and aggravate certain mental health problems (such as anxiety).

There have been several case reports of people developing hepatitis after using Ganoderma lucidum products.

Also note that herbal and dietary supplements are not regulated by the FDA like prescription drugs. In some cases, products sold to consumers have been found to contain ingredients that are not listed on the label, causing harmful effects.

If you decide to use a ganoderma supplement, look for a product that is approved by third-party quality tests. These organizations include the United States Pharmacopeia, ConsumerLab.com, and NSF International. A seal of approval from one of these organizations does not guarantee the safety or effectiveness of a product, but it does provide assurance that the product was manufactured correctly, contains the ingredients listed on the label, and does not contain harmful levels of contaminants.

Get the word of drug information

While you may enjoy the slightly bitter taste of Ganoderma coffee, don't add it just yet. There is still a lot of research to be done on Ganoderma lucidum and its health effects in large-scale clinical trials (the kind of evidence we want to see to do our best for treatment). If you are still considering making Ganoderma coffee a regular part of your diet, be sure to speak with your doctor first to discuss whether it is right for you.

Frequently asked questions

  • Numerous studies have examined ganoderma's potential, but none have conclusively shown that the medicinal mushroom can benefit people with cancer. There is some evidence that this may be useful as an immunotherapy treatment, but more research is needed.

  • There is not much research on the safety of Ganoderma. While many people may advertise its benefits and see no downsides, there have been reports of people suffering from liver damage and chronic diarrhea. It is not recommended for people receiving chemotherapy, blood thinners, or immunosuppressants.

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