Oil gargling is the practice of rinsing your mouth with edible oil to clean and whiten your teeth. According to Ayurvedic medicine , an ancient practice with roots in India, oil rinsing helps whiten teeth. According to Ayurveda, it also promotes general health.
Getting the oil out is simple: you just put a tablespoon of oil in your mouth and move. To get the benefits, you need the oil to keep moving through your mouth for a long time, five to 20 minutes. every day. According to Ayurvedic practice, this gives the oil enough time to flush out toxins and keep the mouth clean.
How to do an oil extraction
Use high-quality edible oil when rinsing out the oil. The common types are sunflower oil, coconut oil, and sesame oil. Start by dripping a tablespoon of the oil into your mouth. Then run it in a circle.
There is no right or wrong way to extract the oil, but you should focus on moving the oil as much as possible. Slide it from side to side and push it between your teeth.
The key is that the oil continues to pull long enough for it to be beneficial. Start by rubbing in the oil for five minutes and then gradually increase the time as you get used to the sensation.
When you rinse your mouth with oil, it absorbs other liquids and air, increasing the volume of the oil as you pull. This causes many people to feel the urge to spit out before they finish rinsing with oil. If this happens to you, spit a small amount of oil into the trash (so it doesn't clog the sink), then keep pulling.
Over time, you will be able to move on to a longer oil rinse session. When you're done, pour the oil into the trash can. After a long time, it will become sparkling and white. Brush your teeth to remove toxins or excess oil, and you are good to go for the day.
Oil streaks appeared before brushing your teeth. It was believed to help remove plaque from your teeth and improve the health of your teeth, tongue, and gums.
A 2007 study by the Indian Journal of Dental Research confirmed this , comparing 10 men who used the oil for 10 days with 10 men who did not. One study found that people who used the oil to gargle had a reduction in plaque.
According to Ayurvedic medicine, gargling with oil also helps improve overall health by removing toxins from the body. Ayurvedic practitioners believe that oil rinsing can clear the sinuses, reduce headaches, and reduce inflammation in the body. Inflammation is associated with a variety of diseases, from arthritis to heart disease.
Modern science has yet to prove any effect of oil gargles on overall health, but trying oil gargles probably won't harm your overall health.
What modern dentists say
The American Dental Association does not endorse oil removal for oral health. The ADA said in a statement that there is no credible scientific evidence to show that removing the oil is a way to reduce plaque or reduce the likelihood of cavities . However, a small study from India shows that removing the oil can prevent plaque build-up .
Modern science has established a link between oral health and general health. The condition that causes tooth decay, periodontitis , is associated with other medical conditions, such as cardiovascular disease and pneumonia.
So it may be due to the ancient Ayurvedic idea that taking care of your teeth, including using oil, can improve your overall health.
Possible side effects.
When you extract the oil, you put the edible oil in your mouth. Therefore, there should be no ill health effects. However, according to traditional Ayurvedic medicine, it is important not to swallow the oil as it is believed to contain toxins and bacteria from the mouth. Instead, pour the oil in the trash and brush your teeth .
Get the word of drug information
In recent years, more and more people in the West have shown interest in traditional medical practice. While there is little current evidence that oil rinse improves oral health and overall health, it has been used for millennia and some people believe it is sufficient. Also, it is unlikely to have a negative impact on your health.
If you want to try the oil as a gargle, do so while brushing your teeth twice a day. So you get the best of both worlds – a scientifically proven, modern approach to dentistry and an ancient ritual that can affect your health too.