Although preliminary, some research has shown that cherry juice may have some benefits as a complementary treatment for arthritis and gout.
Cherries are a rich source of polyphenols, natural plant compounds with antioxidant and anti-inflammatory properties. Cherries also contain vitamin C, carotenoids, potassium, and are a plant source of melatonin. Also, these little fruits are a good source of dietary fiber and have a low glycemic index.
There are many different varieties of cherries, but the two main types are sweet and sour. Montmorency cherries are a tart cherry variety that is commonly studied for its health benefits, while Bing cherries are a popular cherry variety.
Both cherries and cherries are rich in polyphenols. Tart cherries appear to contain more phenolic compounds, while cherries contain more anthocyanins . These plant compounds have been studied for their many health benefits. Specifically, this article will focus on how tart cherry juice can be beneficial for people with arthritis and gout.
Cherry pie for arthritis
A daily dose of tart cherries (as cherry extract) has a significant effect on inflammation markers in people with osteoarthritis , although studies have not shown significant pain relief than placebo .
Properties and health benefits
Tart cherry juice contains anthocyanins, anti-inflammatory compounds responsible for the red, orange, blue, and purple colors of fruits and vegetables. This substance can help fight various chronic inflammatory diseases, such as arthritis, diabetes, cardiovascular diseases and cancer. Many medications used to treat arthritis target inflammation as a way to reduce symptoms and improve quality of life.
Tart cherry juice also contains high concentrations of other polyphenols, including flavonoids. All of these dietary compounds make tart cherry juice a powerful antioxidant and anti-inflammatory product and a possible complementary therapy for people with arthritis and gout.
The process by which anthocyanins help reduce inflammation may be by suppressing pro-inflammatory compounds in the body such as cyclooxygenase or COX. Through this and other unknown mechanisms, tart cherry juice can help relieve pain and stiffness associated with arthritis and other associated joint pain .
Tart cherry juice nutritional value
Nutrition information for 8 ounces of 100% organic tart cherry juice :
- Calories : 130
- Proteins : 1.01 g
- Total fat : 0 grams
- Saturated fat : 0 grams
- Trans fat : 0 grams
- Cholesterol : 0 milligrams
- Sodium : 19.2 milligrams
- Carbs : 32 grams, 11% DV.
- Dietary Fiber : 0.96 grams, 4% DV.
- Sugar : 24 grams
- Calcium : 19.2 milligrams 2% DV
- Iron : 1.44 milligrams 8% DV
- Potassium : 410 milligrams, 12 percent DV.
- Vitamin C : 9.12 milligrams 15% DV
- Vitamin A : 0 IU
Another alternative to tart cherry juice is tart cherry capsules. A brand called Cherry Flex uses the peel and pulp of Montmorency cherries in each of its capsules. The product is also marketed as a paste for those who have trouble swallowing the capsule. Unlike juice, this product contains less sugar. Side effects can include gastrointestinal problems, similar to those experienced with tart cherry juice.
While taking supplements or nutraceuticals, it is important to speak with your healthcare provider if you plan to try this product.
Benefits for Arthritis Patients
Arthritis is an inflammatory disease of the joints. Osteoarthritis is the most common type of arthritis. Destruction of cartilage in one or more joints leads to increased inflammation, pain, stiffness, and limited range of motion. Recently, there have been a limited number of clinical trials investigating tart cherry juice and its effect on osteoarthritis. We summarize the results of two small, randomized, double-blind studies below.
- Tart cherry juice was evaluated for its ability to reduce inflammatory symptoms and markers in people with osteoarthritis in a 2012 study. Study participants drank 10.5 ounces of Montmorency cherry juice or a placebo drink twice per day. day for three weeks. At the end of the study, there was a statistically significant decrease in C-reactive protein , a marker of inflammation, in the cherry juice group.
- A 2013 study looked at the effects of tart cherry juice in people with osteoarthritis. Montmorency cherries were used to make a tart cherry juice and a placebo flavored drink was also made. Study participants drank 8 ounces of a beverage twice a day for six weeks, then had a washout period of at least a week, and then switched to an alternative beverage for another 6 weeks. After completing the study, the researchers found that pain, stiffness, and function were significantly improved with tart cherry juice, although this was not significantly better than placebo. However, tart cherry juice consumption was associated with significant reductions in inflammatory markers compared to placebo.
More studies are needed to confirm the effectiveness of tart cherry juice as a complementary treatment for osteoarthritis.
How much cherry juice for arthritis?
Cherry juice for gout
Gout is a chronic form of inflammatory arthritis caused by the accumulation of uric acid crystals in the joints and tissues (most commonly in the big toe), causing severe pain, redness, and tenderness. Traditional treatment often involves taking medication, taking care of yourself, and avoiding irritating foods .
- Tart cherry juice was evaluated for its ability to lower uric acid levels and inflammatory markers in people with gout in a small 2011 study with ten participants. Participants consumed 8 ounces each day of 100% tart cherry juice or a placebo drink for 4 weeks each, with a two-week washout period in between. The study authors concluded that tart cherry juice reduces uric acid levels and reduces biomarkers of inflammation .
- A 2019 study looked at the effects of tart cherry juice on uric acid levels and inflammation in at-risk overweight and obese people. Study participants were randomly assigned to drink 8 ounces of tart cherry juice or placebo drink daily for 4 weeks, followed by a 4-week washout period, and then continued to drink for another 4 weeks of the alternative drink . By analyzing the study results, the researchers determined that consuming tart cherry juice lowered levels of uric acid and pro-inflammatory C-reactive protein. These results indicate that tart cherry juice can reduce the high uric acid levels associated with gout.
- A 2019 review of six studies that examined the effects of cherries (as an extract or juice) as a complementary treatment for gout and uric acid levels concluded that there is a link between cherry consumption and a reduced risk of gout attacks . However, the authors noted that more comprehensive studies with longer-term follow-up are needed to fully determine the effectiveness of cherry consumption for people with gout or high uric acid levels .
- A 2020 study examined whether cherry concentrate affects serum urate levels in people with gout. Fifty people were randomized to receive a placebo or tart cherry juice concentrate for 28 days in doses of 7.5 milliliters (ml), 15 ml, 22.5 ml, or 30 ml twice daily for 28 days. At the end of the study, it was determined that cherry juice did not affect serum urate levels. It should be noted that although this study did not observe any change in urate levels in people with gout when consumed with cherry concentrate, the form was different (tart cherry concentrate versus juice) and the amounts cited were much lower than those of the previous studies. they have really seen benefits.
Given the small number of participants in these few studies and the short-term follow-up, and the mixed results, larger long-term studies are needed to clarify the effects of tart cherry juice in people with gout.
Side effects and risk factors.
Tart cherry juice is generally well tolerated. Several studies noted that some participants experienced mild gastrointestinal upset and loose stools. One study mentioned a participant with an allergic reaction to tart cherry juice. In general, most people experienced no side effects or minimal side effects from drinking tart cherry juice.
It should be noted that drinking a lot of tart cherry juice every day adds a significant amount of sugar to your diet, which is contraindicated in an arthritis-friendly diet .
People with diabetes should drink cherry juice in moderation, as too much carbohydrate (sugar) in the juice can raise blood sugar levels above the target level.
Get the word of drug information
Cherry juice is not intended to replace traditional arthritis or gout treatments. Always check with your doctor before making changes to your diet or treatment plan.