High and Low FODMAP Diet Foods


The FODMAP theory states that consuming foods rich in "FODMAP" (short for fermentable oligo, di, monosaccharides and polyols, a collection of short-chain carbohydrates found in many common foods) increases the volume of fluid and gas in the body. small and large intestines.

This bulking contributes to symptoms like abdominal pain , gas, and bloating , as well as motor problems like diarrhea and constipation. The theory suggests that following a low-FODMAP diet should result in a decrease in these symptoms.

Research has also shown that these foods appear to have a cumulative effect on symptoms. In other words, eating more high-FODMAP foods at the same time will cause symptoms that you may not experience if you eat those foods. in isolation.

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Work with a professional nutritionist

In the next two sections, you will find lists of common high and low FODMAP foods. This list is based on the most recent research from Monash University and is subject to change over time. Also, you may have your own individual food sensitivities.

Making your own diet carries risks. It can be tempting to choose certain foods based on your personal preferences, which can lead to persistent symptoms due to not following a licensed low-FODMAP diet.

Working with a qualified dietitian will also help you get proper and balanced nutrition, including a healthy intake of dietary fiber . As with any new treatment or dietary approach, it is always best to discuss the problem with your personal physician.

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