The management of its high cholesterol (hypercolesteremia), it is most likely to include a multipratic approach, and a diet specially designed to reduce cholesterol levels is important.Tips on what it seems that seems a bit changed over the years and today, it is believed that the products you decide to eat can have a value as much as (or perhaps more than) that you avoid.
High density lipoprotein greater (HDL) You have, more cholesterol can eliminate your body from the blood.Low loborotein from Lipoprotein low (LDL), larger than the boards (atherosclerosis) that happens.The diet recommended when it has a high level of cholesterol, involving products that help increase the old (what is often called ‘good cholesterol’) and reduces the latter (A.K.A., ‘bad cholesterol’).And, perhaps, surprisingly, fats and carbohydrates, and not cholesterol for the dietary agent, will be the main direction.
Your body needs cholesterol for various functions, including forming protective membranes for cells and production of bile to help food food.Cholesterol is also used to create vitamin D and for estrogen and testosterone.
Your body needs cholesterol for various functions, including forming protective membranes for cells and production of bile to help food food.Cholesterol is also used to create vitamin D and for estrogen and testosterone.While diet (meat, eggs, milk) is a source, cholesterol is also naturally present, since it is made by your liver.
Cholesterol plays an important role in your health, but refers to HDL and LDL imbalance. The more HDL has, the more cholesterol your body can eliminate from the blood.But if you have a lot of LDL, the construction of plastic (atherosclerosis) is greater than it happens, which can lead to human heart disease and .
triglycerides, another type of lipid, fat that gets from a diet that circulates in your blood. Alcohol, sugar and additional calories also deliver triglycerides and stored in body fat.They are also important for notification, since they can also affect cholesterol.
The greatest diet benefit can be connected to a simple fact that it helps you provide a skill to manage a condition that has several unmodified risk risk factors, such as family history, Age and sex.The plan takes all these factors, LDL and Trigycredingo to restore the balance that your body should be operating and reduces the risk of coronary artery disease (CAD) and other heart disease.
grease and carbohydrates in your diet, in combination, are the greatest diet impacts on cholesterol levels.A high-level cholesterol diet focuses on these elements, as well as a decrease in cholesterol to nutrition, even if it is not considered influential because it was sometimes.
Most The old wisdom in the products to avoid if it has a high level of cholesterol, is no longer considered precise, which can lead to a certain confusion. Well-known example – eggs. Holds that the eggs
. However, recent studies found that eggs do not have a serious effect on cholesterol.In fact, many of the food benefits of the eggs can be useful people trying to manage their cholesterol with a diet. / P>
while the body of each person Definitely substantially for cholesterol receiving from food they eat, Research indicates that the effect of dietary cholesterol on the cholesterol level is worth mentioning, but gently compared to other factors.
The fact that all fats are not equal, it also plays a paper here.While saturated fats can negatively affect lipid levels (in particular, LDL), healthy fats, such as those that are in nuts and avocados, can help reduce cholesterol levels, which increases its HDL.
Even if you can make decisions About your diet, you can not control how your body responds to cholesterol in the food you eat.
The study indicated that some people are naturally more sensitive to it than others, and cholesterol levels affect the diet than that of non-irritant. For people who do not They are so sensitive, what they eat do not affect their level (where appropriate).
There are several drivers for high cholesterol , and you may need to use simultaneously more than one to lower and Below and keep them in a healthy range.
How it works
When you think about how much cholesterol is on your diet, remember that your body makes your own seetace and will provide what you need, despite your diet.Therefore, there is no fixed amount of cholesterol, which you must get from the food you eat.
In the past, the general recommendation was 300 milligrams (MG) of dietary cholesterol (or less) per day.However, in 2018, US guidelines for cardiac associations for cholesterol consumption were changed. . Healthy Diet for the Heart , but the commitment of these guidelines is especially important if you have prescribed a diet for high cholesterol.
Your health care provider can make more specific recommendations for you according to your general health (for example, if you have other chronic health conditions or risk factors for heart disease).
After having made changes in the way you eat for Help manage your cholesterol, you will probably need to maintain these changes in the long term;Upon returning to your previous diet, you can encourage your levels to get up again.
Considering this, it can help you think about your new way of use as a permanent lifestyle modification, and not a temporary diet.