How much dream is a teenager?

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Sleep is important at every stage of life, but this is especially crucial in adolescent years. During sleep, the body produces hormones that combust physical growth and development, cerebral scheme and sexual maturation.

From 14 to 17 teenagers must receive from eight to 10 hours of sleep every night. However, research shows only 15% of adolescents receive at least 8.5 hours of sleep, on most school nights, as well as on average, only 7.4 hours per night. This is not enough of the desired fee for healthy teens .

It can be difficult to track how much a teenager’s dream becomes even harder to provide good sleep habits during teenagers.But it can help your child admit when they do not sleep enough, how much they feel when they are doing get a proper stay and share the steps they can take to develop healthy sleep habits.

Foundation of Eye / Monaschet Franz / Digital Vision / Getty Images

Problems

Sleeping During teenagers,It can be problematic support of reasons.The time of adolescence is shown to eliminate sleep due to changes in circadian rhythms, which delays the release of melatonin into the brain, which complicates most teenagers to fall asleep at 11 pages.

In addition to biology, researchers have identified another five factors,that contribute to the shortage of sleep in adolescence: / P>

  • Extracurricular activities
  • Excessive loading of tasks

  • Electronic media night use
  • Caffeine improvement
  • weather scales

You can customize the perfect teen storm, sleep later, but I need to get up earlier on weekdays at the time in your life that you need an additional sleep clock.They can wake up on the weekend to fill out shortage shortage.

Sleep

Long-term, the shortage of sleep, caused to stay late and wake up early earlier in the week, can lead to sleep to be the cause of Extreme Caprichism,Bad performance at school and depression. Adolescents also have an increased risk of falling asleep behind the wheel and have a car accident.

Sleep deprivation signs

National Sleep Fund Recommended keep track of sleep signs:

  • It’s hard to wake up in the morning
  • Discellaneous at the afternoon
  • > drop in day’s day
  • will replace the weekend
  • experimenting difficulties difficulties to remember or concentrate
  • Wake up often and problems arise with the Return to sleep

Change change Teens can be resistant to getting parents’ help, especially if they do not recognize That there is a problem.If your adolescent does not receive an adequate break or demonstrate signs of sleep, it can help you send them gently to recognize the importance of sleep so that they are more willing to develop healthy sleep habits.

A strategy: Talk the advantages of getting good sleep regularly, and the consequences do not have enough. Some parents consider it easier to talk about things on the plot of their teenager, and not talk to them directly.

It can also be useful to discuss the subject as you relate to you and not your child.For example: ‘I feel much better today, because I slept enough the night before, or’ I’m too late working on the project last night, and today I’ve done time difficult.

advantages of a good dream
negative of the bad dream

  • tired and without energy

  • The complexity of listening and concentration

  • p> moody, impatient,And aggressive

  • more prone to amateur

< Tips for sleeping better

If your teen is ready to work on the best sleep habits you can start Help them A.Find out. As much as they need a dream. We work back from the moment they need to wake up in the morning to determine what time they should sleep to get from eight to 10 hours of sleep.

As soon as your teen establishes a dream schedule, which allows them to be well rested, can help them get a dream they need every night.Encourage your teen: / P>

  • Keep the agreed neighborhood even on weekends.
  • Configure a quiet sleep environment, which is cooled, comfortable, comfortable and dark.
  • Develop pre-dream rituals, such as hot bath or quiet activity before bedtime.
  • spends an hour before bedtime. . It can minimize stress and anxiety that avoid sleep.
  • Cut in the consumption of caffeine, especially one day, and avoid the meal of heavy dishes at high hours of the night.
  • Get daily exercises, but not within two hours before sleep.>
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