How to get rid of prednisone and gain weight?

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Prednisone is a type of corticosteroid , a drug that reduces inflammation. Doctors use steroids to treat many inflammatory conditions, including inflammatory bowel disease (IBD) .

Weight gain is a common side effect of prednisone. This may be welcomed by those who are underweight for health reasons. For others, however, this can be a problem.

This article will help you understand why weight gain occurs when you take prednisone and offers tips for managing weight while taking steroids.

Get Medical Information / Emily Roberts

Prednisone uses

Your adrenal glands are two triangular glands located above your kidneys. They produce a natural form of a steroid called cortisol.

Cortisol (also known as the "stress hormone") plays an important role in the body. Helps control metabolism, immune function, inflammation, and response to stress and injury.

Prednisone is a synthetic (chemical) steroid similar to cortisol. It can be prescribed to treat many different conditions including inflammation such as asthma, allergic reactions, inflammatory bowel disease (IBD), and others.

The inflammation caused by IBD leads to ulcers in the lining of the digestive tract. If left untreated, it can cause other complications. Prednisone has been used for many years to treat inflammation caused by IBD.

Prednisone should be used as briefly as possible. Then, when the inflammation has subsided, the doctor may gradually reduce the dose.

Prednisone works quickly. That is why it is often used to manage the condition until a more sustainable long-term treatment plan works.

Prednisone and weight gain

Although prednisone can often help control inflammation quickly, it can have side effects. One of the possible side effects is increased appetite. Unfortunately, this can lead to significant weight gain in some people.

There are several reasons why taking prednisone can lead to weight gain. They include:

  • Fluid retention (increased water weight)
  • Eat more calories
  • Decrease in physical activity.

The good news is that once you understand why prednisone weight gain occurs, you can take steps to avoid it if you are prescribed this drug. So go ahead; Taking prednisone can help you maintain a healthy weight.

Causes of prednisone weight gain

There are several reasons why prednisone can lead to weight gain. This includes:

  • Salt and Potassium : Prednisone causes the body to retain sodium (salt) and lose potassium. This combination can lead to fluid retention, weight gain, and bloating .
  • Increased appetite : Prednisone causes an increase in appetite. This means that you can eat more and get more calories when you take this medicine. If you have IBD and generally have a poor appetite, this can be helpful.
  • Decreased physical activity : Many people take prednisone for inflammatory or chronic conditions. These health problems can make physical activity difficult and amplify the overall effect of weight gain.
  • Fat redistribution : Prednisone can also cause fat to accumulate in places like the face, the back of the neck, and the abdomen.

Weight loss with IBD

Prednisone can help regain some of the weight lost from IBD. Sometimes this can help a person regain a healthy weight.

Prednisone Weight Gain Prevention

You can prevent prednisone from gaining weight on a low-calorie, low-sodium diet. Regular exercise will also help.

Low sodium diet

A diet low in sodium and high in potassium can help with excess water. You can achieve these nutritional goals by:

  • Eat foods that are high in potassium, such as bananas, cantaloupe, grapefruit, and lima beans.
  • Reduce sodium levels to less than 2,000 milligrams (mg) per day
  • Avoid highly processed foods

Hypocaloric diet

It can be difficult to avoid weight gain when the medicine you are taking causes an increase in appetite. To avoid gaining weight, try the following:

  • Reduce your calorie intake every day.
  • Reduce dietary fat.
  • Eat several small meals a day instead of three large ones.
  • Eliminate or reduce empty calories like simple carbohydrates and processed sugars.
  • Make sure most of your calories come from nutritious foods.

The exercise

Regular exercise can also help prevent or reduce weight gain due to prednisone. Talk to your doctor about fitness classes. Try to find something that will help you lose weight and promote long-term health.

If you have a chronic medical condition, it is important to have a personalized exercise program. Therefore, referral to a physical therapist may be helpful.

How to lose weight with prednisone

The good news is that weight gain tends to reverse when the prednisone dose is reduced to less than 10 mg / day. Additionally, fluid retention and increased appetite will also start to subside when the prednisone dose is lowered and then stopped.

Nutrition and exercise

Any weight gain that occurs with prednisone will not automatically go away. However, following a healthy eating plan and exercising regularly will help you regain a healthy weight.

When you feel good, it is easier to eat nutritious food and exercise regularly. Therefore, it will be easier to do both when the health problem that caused prednisone treatment is resolved or adequately controlled.

A doctor can recommend the best diet and fitness plan to suit your specific lifestyle and health condition.

Decelerate

Unfortunately, there is no easy way to lose weight. While many diets and pills promise rapid weight loss, a healthy lifestyle is the best way to lose weight.

Weight loss must be slow and steady. This gives you the best chance to lose pounds permanently. Also, keeping a food and exercise diary can help you lose weight and keep you motivated.

Summary

Many factors contribute to weight gain while taking prednisone. These include water retention, increased appetite, and decreased physical activity.

You can prevent weight gain or loss by following a low-calorie, low-sodium diet and exercising daily. Talk to your doctor about your fitness plan and ask if a physical therapist might be right for you.

Not everyone will gain a lot of weight while taking prednisone, but most people will gain quite a bit. The good news is that if you stop taking prednisone, your weight gain will stop too.

Get the word of drug information

Some people with IBD generally gain and lose weight. Sometimes it can be difficult to maintain a healthy weight when your condition and its treatment make you wonder. If you have IBD, try to eat as healthy a diet as possible to get enough nutrients to fuel your body.

If you are on prednisone, talk to your doctor about any concerns about your weight. Your gastroenterologist and dietitian will help you develop a plan to maintain a healthy weight.

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