Ice is usually applied to the injured part of the body to reduce swelling and inflammation. Also , many people apply ice to the affected area to relieve pain. Ice injuries can be used for sprains , sprains, strains, bruises , and muscle bruises.
Applying ice is believed to help reduce inflammation and relieve pain, but there are some characteristics of ice injury that can make treatment safer and more effective. Learn how to properly freeze an injury so it can heal faster.
Correct icing technique
Follow these steps:
- Make ice quickly. Icing is most effective immediately after injury and its effect diminishes significantly after approximately 48 hours. To reduce swelling and minimize inflammation, try applying ice as soon as possible after the injury.
- Get an ice massage. Apply ice directly to the injury. Move the ice frequently without letting it sit in one place. Many athletes perform ice massages using a block of frozen ice and massaging the uncomfortable area to avoid prolonged direct contact of the ice with a specific area.
- Don't forget to collect. Keep the injured body part elevated above the heart during ice application; This will further help reduce swelling. By guiding you quickly through the inflammatory healing phase, your body can more quickly enter the recovery phase of your recovery.
- Look at the clock. Ice for 15-20 minutes , but not anymore. May cause further tissue damage including frostbite, excessive icing. As mentioned above, performing an ice massage can be a safe and effective way to reduce the chances of damaging your skin and soft tissues.
- Allow time between treatments. Allow the area to warm up for at least 45 minutes to an hour before beginning the icing procedure again. Re-applying ice can be beneficial as inflammation and swelling can be prolonged. Give your body a chance to recover between applications.
- Repeat if you like. Repeat the ice as many times as you like before repeating the ice, as long as the area is warm to the touch and feels normal. Again, inflammation can persist for 48 hours or more after an injury, and limiting the degree of swelling and inflammation can help speed your recovery.
Do not allow ice to come in contact with your skin without a protective coating. Move the ice constantly (see Ice Massage) or use a thin towel between the ice and your skin.
Types of ice to use
There are many ways to apply cold to the body. Try these options:
- Traditional Ice Bag – Use a Ziploc bag with ice cubes or crushed ice. Add some water to an ice pack to match your body.
- Ice massage cups: Store water-filled paper cups in the freezer. Remove the top of the cup and massage the wound in a circular motion, allowing the ice to melt.
- Frozen Food: Use a bag of frozen peas or corn from the frozen food section. This option provides a reusable treatment method. However, thawed food should not be eaten if you return it to the freezer for reuse.
- Commercial Icing Products – There are many products sold that can be reused to help you freeze the damaged body part. Many are designed to fit a specific part of the body.
Get the word of drug information
In fact, there is not much data in the medical literature that demonstrates that ice application is an important part of the injury recovery process. However , it is generally done and helps people find relief from acute injuries.
For this reason, if the ice application is done safely, it is probably a good and sensible measure for people with such injuries.