How to tighten the skin after losing weight.


Significant weight loss can have many benefits for your heart health, hormones, and overall health. However, it does have a side effect: sagging skin. Many people who have successfully lost large amounts of weight, usually 100 pounds or more, may experience sagging skin that causes discomfort and frustration. Fortunately, there are ways to manage and treat sagging skin through lifestyle changes, non-invasive treatments, and surgery.

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What Causes Sagging Skin?

Sagging skin after losing weight is the result of several factors. Our skin is made up in part of proteins called collagen and elastin fibers. These proteins give elasticity to the skin and allow it to return to its place after being stretched. When the skin is stretched for a long period of time, the collagen and elastin fibers are damaged. After losing weight, your skin may lack the protein it needs to return to its original shape. The skin loses firmness and tends to hang on the body.

In addition to the loss of elastin and collagen, the composition of the collagen remaining in the skin also changes. After losing weight, our skin contains less collagen and its composition is different from collagen in young, healthy skin. The composition of your skin is also determined by other factors such as age, smoking history, general health, etc., and family history .

Side effects of sagging skin

Many people who have achieved significant weight loss are not bothered by excess skin and never need treatment. However, this excess skin can also become irritated and even infected.

When excess skin folds in on itself, it rubs against each other and can become irritated. This can lead to a painful, itchy rash. Loose skin can also lead to infections. When loose skin is covered in folds, it can be difficult to thoroughly clean each fold. Bacteria can accumulate and grow, causing an infection. If your skin is slightly irritated and torn, an infection can enter your body .

Excessive sagging skin on your body can cause pain and discomfort, especially when you are trying to exercise. This is especially problematic for people who have just lost weight, as exercise is a key ingredient in helping them maintain weight loss. … A 2013 study found that women who had sagging skin after bariatric surgery viewed their skin as an obstacle to physical activity. This was because the excess skin made exercise uncomfortable, in addition to the emotional discomfort associated with exercise. unwanted glances and attention during the activity. The embarrassment of running or in the gym due to sagging skin made exercise difficult for many.

Even if your sagging skin hasn't caused you any health problems, you may still be concerned about your appearance. Research has shown that excess skin can negatively affect quality of life, self-esteem, and body image .

Home treatments

There are some simple healthy habits you can try at home to get rid of sagging skin. While home treatments can help you slightly improve the appearance of your skin, they will not completely eliminate the cause of your sagging skin or completely eliminate the problem. Significant weight loss generally results in more skin that cannot be treated with lifestyle changes. For this reason, many people seek medical help.

The exercise

Physical activity and strength training can help you maintain weight loss and build healthy muscles. This will help with sagging skin because the new muscles can help fill it up. After losing weight, you don't have a lot of fat to fill your skin. By building lean muscle through strength training, you can build muscle without gaining weight.


Another way to improve skin laxity is through diet. A diet rich in lean protein can help you avoid muscle wasting and build new muscle. Eating protein after strength training is especially beneficial for building muscle. Then drink lots of water to drink all this healthy protein. Well-hydrated skin is more elastic and flexible than dehydrated skin. Unless your healthcare provider tells you otherwise, try to drink 64 to 100 fluid ounces of water per day.

Compression clothing

Wearing compression garments can help prevent some of the side effects of sagging skin. Compression stockings and other garments that hold loose skin tightly minimize friction from skin-to-skin contact. It can help reduce pain, irritation, itching, and the risk of infection. Compression clothing alone will not improve skin laxity, only the side effects .

Firming cream

A quick search on the internet or drug store shelves will reveal several firming creams and over-the-counter products that promise to tighten and tighten sagging skin. Unfortunately, these claims have not been supported by research, and natural or herbal medicines do not need to be proven safe or effective for marketing. Always check with your doctor before trying a new skin product.

Healing procedures

As bariatric and weight loss surgeries become more common, procedures are also needed to remove the excess skin that may result from them. Once you reach your weight loss goal and maintain a healthy weight, talk to your doctor about the correct treatment for sagging skin.

Body contouring surgery

Body contouring surgery is performed by a plastic surgeon and consists of removing excess skin and fat from the body. The surgeon will also work to improve the shape of the remaining tissue, giving your body a smoother appearance. There are several types of body shaping surgeries depending on where you have excess skin and how much you want to remove, including :

  • Tummy tuck
  • Panniculectomy (skin removal surgery)
  • Arm lift (brachioplasty)
  • Breast lift
  • Lower body lift
  • Thigh lift

Contour surgery requires general anesthesia and usually an overnight stay in the hospital. When you are discharged, you may need surgical drainage of excess fluid for several weeks, as well as compression clothing. Recovery can take several months, but most people begin to feel better after about four weeks .

Body contouring surgery may be right for you if you have been able to maintain a stable weight and have not experienced major health problems. Better results are found in nonsmokers, as well as in people who have made healthy habits like diet and exercise a part of their lives .

Other medical procedures

If you don't want surgery for sagging skin, there are other options. VelaShape and ThermiTight are minimally invasive and non-invasive body contouring treatments that help tone the skin. These treatments may be appropriate if you need to remove the least amount of excess skin:

  • VelaShape uses radio frequency, infrared light, and suction to massage the fat cells under the skin. This process is designed to stimulate the growth of new collagen and elastin, giving your skin more flexibility and clarity.
  • ThermiTight uses radio frequency that is delivered to your cells through a catheter. During the procedure, the tissue under the skin is heated to a safe temperature, causing it to shrink and shrink. Results usually appear in three to four months.

To get rid of excess skin, it is important to wait until you reach a stable weight and maintain it for some time. Otherwise, if you continue to lose weight after contouring your body, you will most likely have to repeat the procedure due to the additional sagging skin. Experts recommend waiting up to 18 months after bariatric surgery and six months to maintain a stable weight before considering body shaping procedures .

Get the word of drug information

Having to get rid of excess loose skin after reaching your weight loss goal can be frustrating and frustrating. It is helpful to remember that there are several treatment options, the most effective of which is body shaping surgery. To determine which treatment is right for you, talk with your doctor and make a plan. You've already done the hard work of losing weight; now enjoy your new health and body.

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