How to use neti pot to treat congestion and snoring

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Some sleep disorders, such as snoring and obstructive sleep apnea , can be aggravated by nasal congestion. A simple device known as a neti-pot can help relieve a stuffy nose. What is a neti pot ? How to use neti-pot to treat nasal congestion, allergies, sinus infections, and snoring? Study the answers and see if a Neti pot can help with shortness of breath at night .

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What is a neti pot?

A neti pot is a liquid-filled container used to rinse the sinuses and nasal passages with warm water. It is a specially designed small container, often made of ceramic or plastic, and resembles a flattened kettle. It is usually closed with a lid and has a spout at one end and a handle at the other. Sizes vary, but most hold about a cup or eight ounces of liquid. They are usually filled with sterile water and a mixture of salt or baking soda. This salty water corresponds to the salinity of the body. Neti pots are often sold over the counter at drugstores or online, and generally cost between $ 8 and $ 20.

When to use a neti pot

The use of neti-pots dates back centuries and they are used more frequently today to treat nasal breathing difficulties. An allergy or environmental infection can cause inflammation of the nasal passage and associated sinuses. This can lead to nasal congestion and shortness of breath, as well as snoring or obstructive sleep apnea. Sinus problems can also cause headaches and facial pain. Some people choose to use neti-pot instead of medication to alleviate these symptoms.

The neti pot is a method of irrigating the nose. In other words, it is used to rinse the nose and associated sinuses. The reason for this is that this process removes waste, such as mucus, that can interfere with your ability to breathe .

You may consider wearing a neti sweat if you find it difficult to breathe through your nose, especially if you have a history of environmental allergies, sinusitis, or sinus infections. This can be helpful for people with colds or those exposed to a lot of dust. as part of your job (for example, construction jobs, mining, agriculture) .

Studies have shown that saline irrigation methods like neti-pot are more effective for sinus symptoms than steam inhalation. Specifically, the researchers found that among nearly 900 people, 77% experienced an improvement at three months and an even greater improvement in symptoms at six months, with fewer headaches, less use of over-the-counter medications, and less intent. to see a doctor. in the future. sinus episodes .

If one side of your nose is completely blocked, you should not try to fill it with water. People with a deviated septum or previous ear surgery may want to speak with their doctors before using a neti pot.

How to use the neti pot

A neti pot is filled with sterile water and often a mixture of salt (sodium chloride) and baking soda (baking soda). You can also just use salt. There are recipes to make a solution at home. For example, you can take equal parts non-iodized salt and baking soda, mix them well, and store them in a dry place. Then 1 teaspoon of the mixture can be added to 2 cups of warm water. You can also buy professional grade premixed ingredients if you want. It is very important that you use sterile (distilled or boiled) water for any neti pot gargle, because there is a risk of serious and life-threatening contamination if you use plain tap water .

When you're ready to rinse your nose, start by washing your hands with soap and water. You can then fill your Neti pot with sterile warm water. Add salt or a mixture of salt and baking soda. Place the lid on the Neti pot and cover the spout with your finger before shaking the solution to dissolve the mixture.

Next, stand over the sink with your head slightly tilted to the side. You can tilt your head forward and tuck your chin in to prevent water from getting into your mouth or throat. Bring the neti-pot nose up to the nostril and slowly start pouring liquid into the nose. The water should flow into one nostril and gradually flow into the nose and out the other nostril (the nostrils connect at the top). You can breathe through your mouth during irrigation. After you finish pouring the solution, you can blow your nose very gently to remove any remaining solution. The small amount of water left in the nose is not harmful. You can perform these rinses several times a day if necessary.

How to clean a neti pot

It is important that your Neti pot is kept clean to avoid mold infestation or infestation. When you're done using it, pour in the remaining solution. Remove the lid and rinse the Neti pot well with soap and water. You can even soak it in hot water. The dishwasher may not completely clean the nozzle as no water will enter. You can heat a Neti pot in the microwave to make it really clean. It is recommended to clean it thoroughly and dry it after each use. Then it should be stored in a clean and dry place.

Side effects

Neti Pot use is well tolerated by most people without experiencing any side effects. When you first irrigate your nose, you may feel a slight burning or tingling sensation. This can be due to too much or too little salt in the saline solution. It 's also possible that rinsing your nose can cause nasal congestion, but this usually clears up on its own. Nosebleeds can be rare. The irrigation solution will often run down the back of the throat, but this is not harmful. You may also need to blow your nose for a few minutes after rinsing.

If you don't clean your Neti-Pot enough or don't use non-sterile water, you may be at risk for serious infections. Mold or other contaminants can lurk in a dirty neti pot and cause damage. Also, there is a risk of an extremely rare but deadly infection.

There have been several cases of netizen infection in the southern United States. These infections were caused by the amoeba Naegleria fowleri , which can contaminate tap water. In summer , the amoeba is also found in lakes and ponds in the south of the country. This causes an infection of the brain and the surrounding layer (meninges) called primary amebic meningoencephalitis. Symptoms of this infection can include headache, confusion, hallucinations, seizures, and coma. This is almost always fatal, and 95% of people infected with N. fowleri die within two weeks. Although scary, the infection is extremely rare, with only 133 cases reported between 1962 and 2014. You can avoid it by using sterile products. water for irrigation of the nose.

Get the word of drug information

Although neti pot is not recommended as a cure for snoring or sleep apnea, it can help improve symptoms of a stuffy nose. In theory, this could have a mild effect in relieving or reducing snoring. This is unlikely to have a significant effect on sleep apnea, as the condition often affects other tissues of the upper respiratory tract, such as the tonsils, adenoids, and the soft tissues of the mouth and throat.

However, neti-pots can be helpful in making other treatments, such as continuous positive airway pressure (CPAP) , more workable. If you have a stuffy nose, the compressed air supplied with CPAP may not be as effective. Decongestants and nasal steroids can help some people. Also, using neti pot can help you breathe and sleep better.

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