Inserting a jade egg into your vagina is not the best plan

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Is it safe to insert a jade egg into the vagina? The short answer is no. However, it is important to understand why using a jade egg is a bad idea. Why do people think this is a good idea? Lifestyle brand Goop sold vaginal jade eggs as products that could improve sexual health. Unfortunately, there has been no evidence that jade eggs can do a good thing when placed in the vagina, and it has been suggested that they could actually be harmful.

FOTOSTOK-ISRAEL / SPL / Getty Images

In 2017, Goop settled a lawsuit that required them to remove specific health claims for which there was no or insufficient evidence, including claims about menstrual control and bladder health. Buyers can claim refunds.

However, in early 2020, the company was still selling jade eggs and the site read, "Yoni eggs harness the energy of work, crystal healing, and Kegel-like physical practice." This is not a specific health. claim, but it also does not take into account the potential problems associated with placing a jade egg in the vagina.

Potential risks of inserting a jade egg into the vagina

Jade is a hard but porous material that has been used for a variety of purposes throughout history. There are actually two different stones called jade: jadeite and jade. The former are generally considered the most valuable stones, although they are difficult to distinguish unless you are an experienced observer. Both are mainly composed of SiO 2 silicates with different contents of other minerals. The variety of these minerals and contaminants is the reason why jade is available in many colors and styles.

The first potential risk associated with wearing a jade egg in the vagina is associated with porosity. Jade is full of microscopic (and less microscopic) holes and cracks. Bacteria can become trapped in the stone and, if they enter the vagina, they can potentially cause an infection. If you have a vaginal infection and consume a jade egg, you could experience something like bacterial vaginosis again.

Jade is difficult to sterilize and washing is not a guarantee. If you need to use a jade egg, placing it in a condom before inserting it will greatly reduce the risk of infection. However, there may still be other risks, and the risk of infection is likely to be greater the longer you store the egg.

The second potential risk of using a jade egg is that it gets stuck in the vagina. While some jade eggs have a hole through which a string can be threaded to facilitate retrieval, without this there is a risk of the slippery egg getting stuck in the trap. If you have an object held in your vagina, you may need to travel to the emergency room to remove it.

There is also the risk of scratching or damaging the walls of the vagina when trying to remove it. If an egg (or other sex toy) gets stuck in the vagina for a long time, it can also increase the risk of other health problems, such as damage to the tissue between the vagina and the bladder or rectum , which in very rare cases they may require surgery.

Kegel exercise and sexual health

One of the claims about jade eggs is that they can be used for "Kegel practices." Kegel exercises are exercises used to strengthen the pelvic floor . When done correctly and safely, they have a number of potential benefits for both men and women. They can reduce urinary incontinence and urinary or fecal incontinence. They can also help with certain types of female sexual dysfunction . Pelvic floor training is often recommended previously for men who have undergone radical prostatectomy for prostate cancer and for pregnant women, as both prostate surgery and pregnancy can affect pelvic floor health.

Inserting a jade egg into the vagina is not a substitute for Kegel exercises. These exercises involve training to activate specific pelvic floor muscles. These muscles then contract and release to develop strength and control. For Kegel exercise to be beneficial, no devices are required, and even FDA-approved devices do not necessarily enhance the long-term effects of Kegel exercise. However, for some people, the inserted device can make it easier to do Kegel exercises correctly.

Research shows that many people who think they know how to exercise their pelvic floor may actually be doing it wrong. Fortunately, many healthcare providers are trained to assess the condition of the pelvic floor to understand what weaknesses they have and how to treat them. A gynecologist, physical therapist, or other trained doctor can teach people how to do Kegel exercises correctly. Only one session may be necessary. You don't need to buy a jade egg or anything else. However, if you are considering purchasing a device to help strengthen your pelvic floor, ask your doctor for advice on how to choose the best one for you. It is also a good idea to make sure that the device you choose has been approved by the FDA.

Safe choice of vaginal administration

Many people like to have something in their vagina. The trick is to do it safely. This means inserting only the following objects:

  1. It is unlikely to contain bacteria.
  2. Easily removable

The best targets for spaces are those with non-porous, easy-to-clean surfaces, such as silicone, some plastics, and stainless steel. The fact that they are non-porous means that they can be thoroughly cleaned and possibly even sterilized, depending on the material.

If you are using toys or other inserts that are difficult to clean, or you just want to be very careful, you can always cover the item with a condom before inserting it into your vagina. This is especially important for any sex toys that you can share with your partner. ( You shouldn't use expired condoms with your partner , but they work great for this purpose.)

The second trick of the insertion game is that you should only insert objects into your vagina if you can remove them. Unlike anal play, the object cannot be "lost" in the vagina. This is a closed cavity. However, leaving an object in the vagina for a long time is not a good idea. This is not a problem for toys or objects that are intended to be partially inserted into the vagina. However, for any item that is fully inserted into the vagina, you must have a plan to come out again.

Tampons have strings to make them easier to remove. Menstrual cups are soft and easy to grip. Many Kegel machines have a string attached (or an object that looks like a string) or a hole that it can be inserted into. Retrieval of the object is not necessarily a problem for people with good pelvic floor control, who can push the held object out of the vagina. This may be a reckless option for people who use this item primarily to strengthen the pelvic floor.

Get the word of drug information

If you have sexual dysfunction or urinary incontinence, there are good options for help. Talk to your gynecologist or healthcare provider about what you can do to improve your bowel, urinary and sexual health. This may include referral to a pelvic floor physical therapist. The best option will depend on why you are struggling, and sometimes all you need is a little Kegel training in the office.

If you want to spice up your sex life with vaginal insertion games, look for toys that are easy to clean and handle. A good plug-in toy won't break or leave pieces inside you, it won't scratch, and it's easy to remove. And remember: prevention is better than cure. If you decide to use a toy, such as a jade egg, and you are not sure if it is safe and / or clean, put a condom on it. Then remove the toy immediately after use. Leaving something in the vagina for a long time is more likely to cause problems than inserting and removing it.

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