Magnesium for arthritis: Pros, cons and recommendations.

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magnesium is an important nutrient that the body should work properly. In general, magnesium is known by cell repair and stabilizes cellular function.It also helps nerves and muscles to work properly.

This mineral stabilizes blood pressure and blood sugar levels. In addition, magnesium is important to stabilize the bone of 60% of magnesium in bones and teeth. Studies have shown that magnesium deficiency has the ability to create inflammation of low quality inflammation, which can increase the risk of chronic diseases.

Getting information from Meds / Laura Porter

What is magnesium?

Magnesium plays an important role in our general health.This is known as the most common mineral quarter in the body.First, it is found in the bones, teeth and intracellular space, this mineral is essential for the body, as it regulates the function of the nerve, antioxidant levels, blood pressure and also produces proteins.

Magnesium can be obtained through products,Such as:

  • Vegires of green hoops
  • Almonds
  • Augellens
  • >
  • Semillas de S├ęsamo
  • Semillas de Calabaza
  • Flak
  • Bananas
  • Blackbobs
  • Integral Arroz
  • LINOPSED
  • MILK
  • yogurt

Fortified food, such as breakfast flakes, juices and other products that have vitamins and nutrients.

Other methods to produce magnesium in the body are additives.These additives can be used on the skin or are taken orally.Various types of magnesium additives available include:

  • magnesium glycinate
  • magnesium citrate
  • magnesium

Type of additive that is necessary for the intestine supplement supplement capacity.The conversation with your health care provider can help you choose the best options. The general side effect is too
magnesium – diarrhea.Studies have shown that the use of Epsom salts and magnesium oil can help reduce side effects to accept oral magnesium.

Advantage

Magnesium is known as the most common mineral in the body. This is an important mineral offers many advantages, such as the reduction of inflammation.It is also known to help with type 2 diabetes, migraine, reduce the risk of stroke and improve muscle function. People who have arthritis can benefit from magnesium.The presence of an appropriate amount of magnesium in the body helps bone density and bone development. It can also help reduce the risk of arthritis and bone fractures.

What kind of magnesium is best suitable for joint pain?

Magnesium glycinate helps chronic pain, muscle flexibility and bones.

The consequences of low magnesium consumption and deficiency

Magnesium is an important mineral for the function of the general body.Along with not having enough magnesium in the diet, there are a number of factors that can lead to magnesium deficiency.This includes:

  • too much alcohol
  • caffeine
  • Diet in grease and sugar

Other factors include kidney failure and intestinal problems.Since the magnesium is absorbed in the small intestine, people who have a Crooh disease, ulcerative colitis and irritable bowel syndrome, may have magnesium deficiency.Medications, such as proton pump inhibitors (PPI) and diuretics, can also cause magnesium deficiency.

Magnesium deficit signs include: / P>

  • Muscle Weakness
  • Irritant
  • alarm
  • fartigue
  • fatigue
  • fatigue
  • hypertension
  • Move
  • damagenervous
  • fatigue

Statistics on magnesium deficiency

Studies show that the great percentage of Americans can not Get an adequate amount of magnesium.In addition, 75% of women consume less than the recommended nutritional allocation (300 mg / day).

Magnesium and arthritis

Arthritis causes inflammation in the body.It is known that magnesium reduces inflammation, and research suggests that mineral can help inflammatory diseases, such as different types of arthritis.

Osteoarthritis

> Osteoarthritis (OA) is the most common type of arthritis. Most of the time affect knees, hips, spine.When the patient has OA, the tissues in the joints begin to collapse over time. Gravity depends on the level of pain and how it affects its daily activities.

Studies have shown that magnesium deficiency is considered a significant risk factor for the development and progression of OA. It was investigations that came to the conclusion that the highest daily intake of magnesium showed a decrease in the risk of destruction in patients who had or on their knees.The study also showed that the proposed magnesium consumption showed associations with a reduced risk of OA. With this study, limited data need more research.

Rheumatoid arthritis

rheumatoid Arthritis (RA) is an inflammatory and autoimmune disease that affects joints on knees, wrists and arms. It can create chronic pain of the organism.When AR affects the joints, they are inflamed and conducted at damage to the joint fabric.

Other areas that affect the RA are light, heart and eyes. The studies came to the conclusion that the magnesium in the diet was associated with a reduced result of the AR. It may be due to the fact that magnesium has anti-inflammatory properties.

Dosage

Since magnesium is important for the general body function, powerful weight Recommended includes the following.

NacInnto Hasa 6 Manse

4-8 years 130 mg

9-13 years 240 mg

14-18 years

410 mg (man)
360 mg (woman)

19-30 years 400 mg (man)

310 mg (woman)

31-50+ years of 420 mg (man)
320 mg (woman)

Rich in magnesium products

Magnesium in food, such as green leaves, almonds, cashews,Deal seeds Like Sesame, pumpkin, sunflowers and reflective-shaped linen products include bananas, black beans, brown rice, bedding, sweet corn and oatmeal. Magnesium is also in milk, yogurt and fortified foods, such as grain, juices and other products that have vitamins and nutrients.

Risks and Side Effects

If the complemented ones have too much magnesium in the blood, this is called hypermagmia. Too much magnesium in the body can lead to side effects.Some of the side effects of a magnesium too large include vomiting, muscle weakness, slow paralysis, stroke, kidney disease, numbness, stroke, loss of appetite, numbness and seizures.

Word get Information Meds

Magnesium is an important part of your general health. If you want to add any vitamins or minerals in your mode, contact your medical worker.They can give you the right recommendations regarding magnesium and your health.

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