menopause marks the end of the menstrual cycles of people. It is defined as 12 months after a person’s last period. The average age of menopause in the United States is 52.
Menopause People may experience symptoms, such as hot sweats, mood swings and urinary atrophy.These symptoms begin during a perimenopausia , the period prior to menopause, and can continue postmenopause. They can vary in seriousness. Some additives can help you face the uncomfortable symptoms of menopause.
Black Cohosh ( RaceMosa Cimicifuga) Em> used use for the treatment of hot flashes andhumor changes. Investors say that it can be the most promising alternative to hormone replacement (HRT) therapy for this purpose. It helps reduce the symptoms of menopause, since it contains phytoestrogens (chemical substance of the plant with estrogen-like effects).
Many symptoms of menopause are the result of the fall at the level of estrogen during menopause, which complements it with its phytoestrogen, can help alleviate these symptoms.Numerous studies found that the use of the black cohosh extract called Remifemin is a safe method to treat the symptoms of menopause with lower doses, showing greater efficiency than the Great.
People in clinical trials took cohosh black to 12 months without serious side effects, but more human studies are needed to confirm their effectiveness and safety .
Before you start using black cohosh and other phytoestrogens, check with a doctor to make sure you will be sure to use,Especially if you are:
is experiencing sensitive hormonings such as endometriosis ,Policistic ovarian syndrome (PCO) and breast cancer
taking the state (to help reduce cholesterol),Since animal studies have shown potential interactions with phytoestrogen Calcium
Women menopausal take calcium additives ( carbonate and citrate ) To help prevent bone loss ( osteoporosis ), but the good thing that reduces its destruction rates, is not yet clear.Most studies on calcium additives also include vitamin D, which is difficult to determine the effect of calcium in the loss of bone mass.
People can lose up to 20% of their bone density within five to seven years after menopause.
, evaluating the use of vitamin D and calcium to prevent the postmenopausal fractures,Women repeatedly found no extraction of evidence of the addition with vitamin D3 and calcium.
It is important to keep in mind that calcium intake can interfere with your drug absorption, such as:
antibiotics, including fluoroquinolone, tetracycline,Gentamicin
The calcium supplement is not recommended for people with kidney problems because it was located
with aGreater risk of kidney stones and heart disease.
maca can be used to help with hot flashes and sleep problems.One of the small studies that accepted those who obtained poppy reduced the symptoms of depression, and medications helped reduce their blood pressure.
Maca was not strictly investigated for use when treating menopause, and your safety is not confirmed. More studies are required before the conclusions can be made.
Night color oil
Night color oil (EPO) is made of yellow flowering plants, native to North and South America.You can possibly help with hot flashes, but research is mixed with that if it really works.One 2013 in 56 menopausal women of 4559 years found that those who lasted 500 mg per day of EPO for six weeks, had less frequent hot flashes, less severe and shorter.
EPO may interfere with the way your body metabolizes medications and other additives, including:
Diluents of blood As a fragile (daltoparin), coumadin (warfarin), heparin,ovenx (enoxaparin), and plastic (clopidogrel)
antipsychotic drugs as the composition (swallowrazine), melaril (thiuridazine), permanent (flamazine),Stelecin (triflozine) and torazin (chlorpromazine)
Antiéric eye preparations (NSAID) As aspirin, lawyer (ibuprofen),Aleve (Naproxen) and Voltaren (diclofenac)
Despite the generalized popularity in help with calcium absorption and bone construction,There is not enough evidence to admit to (400 international units IU) additives during menopause to reduce hot flashes or prevent bone fractures.
can potentially use, however, to help improve the Symptoms of low mood and depression during menopause and increase calcium levels.
Be careful with the toxic from vitamin D
can occur the toxicity of the Vitamin D during doses outside the typical amount of recipe, mainly at levels above 10,000 IU per day. People over 50 to 70 should be addressed at least 600 meters and no more than 4000 IU vitamins per day. Most people do not need more than 2000 IU vitamin D per day.
Vitamin D is a hormonal predecessor, which means that it works more as a hormone than vitamin.There are many medications that interfere with the absorption and metabolism of vitamin D, such as tiazide diuretics (water pills), which are prescribed for blood pressure, fluid retention, diabetes and kidney stones.
red clover can help reduce the hot flashes, and the study supports its use. However, additional tests are necessary to confirm their effectiveness and security.
Red clover is another phytoestrogen, so the same precautions are used. You can use the doctor on red clover if you have conditions related to Hormones, like PCOS.
Red clover has many interactions and should be taken only under the supervision and management of the doctor. worker.
valerian root and rhizomas ( valerian officinalis) to help with hot flashes and sleep during menopause. One of the 2013 clinical trials of 68 menopausal women with hot flashes found that those who prescribed 255 mg of valerian capsules three times a day for eight weeks experienced significantly hot flashes More smalls.
Long-term security data are not available. It is not possible to support clinical studies to support the use of valerian for insomnia.
Valerian can interact with other medications or additives, including:
SEDISTS as benzodiazepines or barbiturates
Additives including ul.Johns Worth, Kava and melatonin
Fitoestrogens, such as isoflavones, which are especially offended in soy, can help with hot flashes and protect against the loss of bone tools.Soy contains the highest level of isoflavones.It was found that isoflavones
isoflavones will help reduce the symptoms of a vasomotor, such as hot flashes or floors, and avoid bone loss, although researchers say they are not yet clear if they are effective.
Supplement with at least 54 milligrams of genistein (soy isoflavon) per day for hot flashes. Anecdotal data indicate another menopause, symptoms, as Irritability and depression, isoflavones can be reduced.
For its impact on your hormones, soy isoflavones can interact with the way your body processes certain medications,including:
antibiotics: can reduce the efficiency of negative soybean products of the intestinal natural flora,necessary for effective processing isoflavones
estrogens: HRT for menopause ;It should not be taken with isoflavones, because isoflavones can reduce the effect of estrogen
nolvadex (tamoxifen): preparation used in the treatment of cancer type;It should not be taken with the isoflavones
coumbadin ( Preparation, whose effectiveness can be reduced by soy products
People with certain diseases, such as kidney stones, hypothyroidism, diabetes,O Hypoglycemias do not take soy additives.
dehhydroepiandrostorone ( DHEA ) is a sexual hormone of natural male steroids, responsible for creating testosterone and estradiol (form of estrogen).Women have fewer men and their levels that fall later in life, which can affect the intermediate movement, as well as sexual, mental and physical health.
The study found 50% or greater decrease in depression among people who took Dhyu. The researchers came to the conclusion that DHEA can be effective for the treatment of main and insignificant depression in high life.
The FDA classifies the DHEA as a dietary supplement, which means that DHEA manufacturers are not required to demonstrate that their products are safe or effective.
Red ginseng or Korean red ginseng (Panax Ginseng) can help reduce hot flashes during menopause.A small clinical trial of 72 postmenopausal women found Ginseng, it was effective to facilitate the symptoms of menopause. The researchers also found that Ginseng has protective cardiovascular effects.These assertions
Contraindications for Ginseng include:
herbal products this thin blood or lower blood sugar
drugs,Who works in the immunity system
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you should always consult with the health care provider before starting a new additive herbal base, but women with conditions affected by estrogen,Like the mioma of the uterus, breast cancer, uterine or ovarian cancer or endometriosis, should be particularly active in search of the Council.
Wild Yam , como dicen, se llama ‘Dioscorea dioscorea villosa’
.TYPOCK It is known if it is safe for pregnant and nursing people or if wild ñams interact with other medications and additives.
CHASTEBERRY can affect the level of hormone.The idea of the work, increasing the level of progesterone or changing the levels of prolactin. Prolactin is associated with a change in ovulation and menstrual cycle.
CHasteberry is not associated with serious side effects, but you must follow the Same precautionary measures than those for the use of phytoestrogen.
Chasteberry also works on your dopamine system and can interfere with Parkinson’s preparations, such as Celegyline, Amantadine and Levodopa.
Field seeds are another phytoestrogen additive that can help treat hot flashes and improve mood and sexual health during menopause.A study found that flax seeds can reduce the amount of hot flashes and improve mood and quality of life in postmenopausal women who do not receive estrogen therapy.
Medications that can interact with flax seeds include:
Drugs that change blood flow (aspirin) or pressure
Sugar medications in the blood,Including metformin insulin (GLUCOPHAG)
medications or additives that work as
Lignanos are predecessors to phytoestrogen and are found mainly in seeds such as flax seeds.It is important to keep in mind that in the seeds of the linen land, more bioactive ligninies than whole linen seeds. In addition, the flax seed does not contain lignananes if they are not added.
St.Juan ( Hypericum Performatum ) is more famous as a natural addition to the treatment of depression symptoms and, As they say, it is an effective treatment for hot flashes.Study 100 women (average age of 50 years) in Shiraz, Iran, who was treated for eight weeks, found Saint John to be effective for the treatment of hot flashes in perimenopausia or postmenopausal.
The centuries of the popular herbal additives were used for centuries.It also has a long list of possible contraindications, including herbal additives that work on an increase in serotonin levels (5-hydroxytripanic or 5-HTP, L-tryptophan O).
Other pharmacological interactions include:
blood diluent, as warfarin
sedatives and medications,It is used to treat the alarm
medication used for cancer treatment, sincere and HIV / AIDS
for sleep drugs,cough and colds
dong quai ( angelica sinensis ), also known as Ginseng Dang GUI and women, does not affect estrogen levels in animals.However, studies did not look, it is true of people.
no filtra dong quiai con:
Voltaren o cataflam
While the study on the grass of 2019 in a man’s chest and mousek cells was estimated at Dongel Pier does not stimulate breast cancer growth,Researchers still carefully urge people with positive-estrogen receptor breast cancer, who want to use Dong Quai.
Frequently asked questions
What additives can help with irritability during menopause?
When you have irritability during menopause,You can find relief from additives such as black cohosh and flan. These herbal medications work on your hormones to help reduce mood swings.
What herbs are good for menopause?
Many types of Oherbsare used to control the symptoms of menopause, including black claw, red clover, soy, ginseng, wild well,The flax seeds and the courts of San Juan.Home of these herbs have more scientific support for their effectiveness and safety than others.
Where can I buy a black commitment?
You can buy a black adviser from natural stores and medical care, supplement stores, pharmacy stores, online through retailers, such as Amazon,Or directly from suppliers. Some studies of your measurements and quality control standards before buying additives.
Menopausal symptoms, such as hot flashes, disorder From sleep, and irritability with natural medications, such as black and soybean products.It is important to keep in mind that research is still needed to support the use of many of these additives. Before starting a new natural treatment, check with a doctor to make sure it is safe to use it.
Word of the Meds information received
Naturally it does not always mean safe, and surely it does not always mean insurance for everyone.Food additives are not regulated and may contain unregistered ingredients that can interact with medications or represent risks if you have other medical conditions or is ready for operation.Therefore, although these additives offer an alternative to hormonal replacement therapy, they are not yet without risks. You want to think about where you eliminate your supplements and want to discuss your plans with your doctor.