Moringa: benefits, side effects, and medications

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Moringa, a nutrient-rich superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to relieve headaches, relieve constipation, boost the immune system, reduce weight, and increase body weight. libido. Current research shows that moringa can help lower cholesterol levels, balance blood sugar levels, and alleviate other health problems .

Moringa powder is often added to smoothies, diet bars, and energy drinks, or drunk as a tea. Moringa oil is used topically for hair and skin care.

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What is moringa used for?

Often referred to as the "miracle tree," moringa has a long history of use in traditional medicine systems throughout South Asia, which is being explored by modern science.

The leaves, pods, and seeds of the moringa tree are rich in antioxidants, amino acids, vitamins, and minerals. Complete Protein, Moringa Leaf Powder, contains all nine essential amino acids your body needs. The pods are a rich source of vitamin C and the edible seeds are rich in oleic acid, a healthy fatty acid that is also found in olive oil .

Research shows that moringa contains a number of health-promoting compounds, such as quercetin and beta-sitosterol. It also contains anti-inflammatory compounds and can protect against health problems associated with oxidative stress and chronic inflammation, including heart disease and some cancers.

Additionally, it can help treat and / or prevent various chronic conditions such as diabetes, high cholesterol, arthritis, asthma, and high blood pressure .

While the results of animal studies, laboratory experiments, and small clinical studies suggest that moringa has promising benefits for treating various diseases, more research is needed to confirm this.

Here are some preliminary tests regarding moringa.

Diabetes

Studies show that moringa can help fight diabetes by balancing blood sugar levels and reducing complications associated with it, although exactly how it works is not fully understood.

One theory is that it increases insulin production, as evidenced by the results of a small clinical study published in 2016. In a study in healthy volunteers, a single 4-gram dose of moringa leaf powder was shown to increase circulating insulin and lowers blood sugar levels .

Another small clinical trial, published in the journal Nutrients in 2018, found that moringa could reduce blood sugar spikes after meals in people with diabetes. The study included 17 people with diabetes and 10 healthy subjects. Moringa has been found to lower post-meal glucose spikes to 40 mg / dL and shorten the time to peak blood sugar by approximately 20 minutes. However, moringa did not significantly affect blood sugar levels in people without diabetes .

Additionally, a 2019 rat study found that moringa may help diabetes by reducing insulin resistance, a condition in which the body's cells are less able to absorb glucose in the blood. The rats in the study were fed a high fructose diet to induce insulin resistance . After four weeks of moringa treatment, insulin sensitivity improved, which helped lower blood sugar levels .

The benefits are believed to go beyond the simple moringa leaf. A 2012 study published in the Journal of Diabetes found that moringa pod extract can also help fight diabetes. The researchers fed a moringa pod extract to diabetic rats and found that it significantly reduced the progression of diabetes and related complications .

Cardiovascular diseases

Moringa leaf extracts can help lower cholesterol levels and improve heart health.

A review published in Frontiers in Pharmacology in 2012 reviewed existing clinical and animal trials of moringa leaf and concluded that it may be an effective treatment for dyslipidemia , a condition characterized by high cholesterol, triglycerides (a type of fat in the blood ) or both.

Moringa seeds have traditionally been used to lower blood pressure and improve heart function, and current research suggests that it may be effective. A 2017 rat study found that moringa seeds have cardioprotective properties and can help treat high blood pressure. Another rat study published in 2019 showed that moringa seeds can prevent age-related heart and vascular disease .

Although still limited to animal studies, research suggests that moringa's protective effects on blood vessels may include reducing inflammation associated with oxidative stress and relaxing arteries to improve blood flow.

Weightloss

Moringa is often touted as a weight loss aid, but there is not enough research to back this up.

Some research suggests that it can help treat metabolic syndrome , a group of symptoms that includes abdominal obesity. It is also being studied as a weight loss aid in combination with other herbs.

In a clinical trial of 140 overweight adults, a proprietary blend of Curcuma longa , Moringa oleifera , and Murraya koeingii, combined with moderate caloric restriction and physical activity, was found to reduce body mass index (BMI) by 2 points by 16 week period. study.

Sexual function

Since moringa is an aphrodisiac, it is used to treat erectile dysfunction in traditional medicine.

Although this use has not been tested in human trials, studies in rats show that moringa can improve sexual function in men by increasing testosterone levels .

Possible side effects.

Several human studies have tested the health benefits of moringa, but in those that did, moringa was well tolerated with no side effects. It has been used for centuries as a food and as a medicine with no side effects.

However, because moringa can lower blood sugar and blood pressure, do not mix moringa with diabetes or blood pressure medications.

Talk to your doctor and pharmacist before taking any nutritional supplement to prevent or treat any medical condition .

Selection, preparation and storage

Moringa is sold in health food stores and online in capsule, powder, and extract forms. Dried seeds and pods are also available.

There is no generally accepted dose for moringa. Follow the directions on the product packaging and do not exceed the daily dose indicated on the label.

To eat the seeds, remove the pod and fibrous coating from the seeds (as you would a sunflower) and eat the inner core. In some people, the seeds have a laxative effect. It is recommended that you start with one or two seeds per day to see how they affect you, before slowly adding more.

Store moringa in airtight containers, protected from light and heat.

General question

What does moringa taste like?
Moringa powder tastes like other herbs and has been compared to matcha powder and spirulina. Moringa seeds are an acquired taste and have been described as sweet when you first put them in your mouth, but bitter when you chew them.

Get the word of drug information

While it is too early to recommend moringa for any health-related purpose, adding moringa extract to a smoothie or consuming the plant extract in tea form can increase the nutritional value of your diet. If you are considering using moringa to treat a chronic health problem, be sure to check with your doctor first.

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