Natural Menopause Remedies That Really Work


To cope with menopause , lifestyle approaches that include natural remedies for menopausal symptoms , such as hot flashes, can be used. Everyone experiences menopause a little differently, and you may feel better with one natural approach, but not another. Talk to your doctor about the symptoms you are experiencing and see if strategies like natural remedies work for you.

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Safety notice about natural remedies

Always remember that being natural does not necessarily mean safety. Many herbal, herbal, and dietary supplements interact with prescription medications or can have negative effects on chronic diseases. Natural approaches are not without risk, and the more you know, the better you can choose therapies that keep you safe and healthy.

Before deciding to use complementary and alternative remedies to treat menopausal symptoms, consult with your doctor and read the possible side effects and warnings of any medications you are considering.

Memory problems

It is very frustrating trying to remember a word or a name that is in your language but does not work. Forgetting where your car keys are or where to put your glasses can also drive you crazy when you're about to leave the house. Sounds familiar? Many women begin to notice memory problems when they reach perimenopause . It may be simply because you have a lot to keep track of, but there are things you can do to keep your memory sharp.

Green Tea

Drinking green tea has been linked to many health benefits, including fighting inflammation and strengthening the immune system. Research is beginning to link green tea to preventing memory loss.

It has few side effects and is readily available.

Get enough sleep

To process memory, your brain needs enough sleep. Pay close attention to sleeping at night to avoid memory problems. Research also shows that naps can improve memory function if you are very tired.

Stress management

Stress seriously destroys memory. If you have trouble concentrating or remembering everyday things, watch your stress levels. Research has shown that even short-term stress can affect learning and memory.

Transitional menopause is a period in life that can cause serious problems: divorce, illness, raising teenage children, and caring for elderly parents, to name just a few. Taking care of yourself and reducing stress in your life is a survival skill. Memory problems can be the first sign that your stress levels are increasing.


Hot flashes often occur during menopause. Some people take them several times a day, and others have seizures for several days. Using a fan, dressing, and keeping the air conditioner comfortable can help on site.

Also, natural remedies can help reduce hot flashes.


Research shows that soy can be beneficial for menopausal symptoms, including hot flashes. Soy has a physiological activity similar to estrogen, therefore, while it may be helpful, you should use it with caution, especially if you are already taking estrogen therapy or are at risk for breast cancer.

Avoid triggered foods

You may have noticed that certain foods or drinks give you hot flashes or make them worse. Some people find that spicy foods, alcohol, or caffeine can trigger hot flashes. Try to track food triggers to avoid them.

French sea bark extract

Hot flashes are associated with vascular changes and this herbal supplement can affect circulation. French sea bark extract , often marketed as pycnogenol, is available as a supplement, but it may interact with blood thinners or blood pressure medications, so be sure to get approval from your healthcare provider before using it.

Bunches of black cohosh

An herbal remedy with estrogen-like properties, black cohosh can help relieve symptoms of hot flashes. Due to its hormonal effects, you should only use this herbal supplement with the approval of your healthcare professional.

Weight gain

Weight gain is common during perimenopause, and many people continue to gain a few pounds each year after menopause. While there are no herbal weight loss medications available, there are lifestyle and diet changes that can help you naturally curb your tendency to be overweight.

Stress management

Stress can affect your body's ability to maintain a healthy weight. Stress often causes excess and unhealthy eating habits, and can disrupt cortisol and insulin activity, affecting metabolism and leading to weight gain.

Healthy diet

The transition to menopause is a good time to review your diet and make changes that will serve you for the rest of your life. As your metabolism slows down and you begin to handle calories differently, you can re-evaluate your eating habits and incorporate a proper menopausal diet that will lay the foundation for healthy menopausal years.

The exercise

Everyone knows that exercise is good. However, as menopause approaches, it becomes an important part of your health plan.

Losing weight, of course, requires constant physical effort. Because exercise improves memory, mood, and bone health, it is truly a versatile approach to healing during menopause. Be sure to use several different types of exercise, including stretching, weight training, and cardio.

To sleep

Lack of sleep causes you to eat more and causes your body to store fat around your abdomen. Getting enough sleep restores your body and allows you to recover from the stresses of the day. Your body works more efficiently in every way if you get the rest it needs.

High cholesterol

As your estrogen begins to decline before menopause, your cholesterol may begin to increase. During menopause, women are at the same risk of heart disease as men. High cholesterol is one of the causes of heart disease. You can help keep your cholesterol levels at optimal levels with some natural strategies.

Red clover and soy

Soy protein has been shown to reduce total cholesterol and bad low-density lipoprotein (LDL) cholesterol. Red clover lowers triglyceride levels and can raise good high-density lipoprotein (HDL) cholesterol. Perhaps these plant estrogens help protect your heart when your own estrogen begins to decline.

Whole oats

Including whole oats in your diet can lower your risk of heart disease by lowering both total and LDL cholesterol.


In addition to improving sleep, melatonin can help increase HDL cholesterol without increasing total cholesterol. This can protect women at increased risk for heart disease. If you are taking melatonin to sleep, you may see the beneficial effects of cholesterol as a welcome side effect.


Osteoporosis is common during menopause and can predispose you to serious problems like broken bones.

Vitamin D

Vitamin D helps in the absorption of calcium, an essential mineral for building bones. You can get your vitamin D from a combination of dietary sources, such as vitamin D-fortified milk, supplements, and exposure to sunlight.

Of course, too long in the sun without skin protection can be dangerous, so be sure to use safety and moderation when it comes to sun exposure.


Calcium is involved in bone building and calcium deficiency can cause thinning of the bones. Good dietary sources include dairy products and vegetables. The recommended daily intake for women between the ages of 50 and 70 is 1,200 milligrams. Talk to your doctor about whether you need calcium supplements in addition to the calcium you get from food.

Vitamin K

Vitamin K is involved in the metabolism of proteins that help build bones. Good dietary sources include vegetables, meat, eggs, and fish.

The exercise

Regular exercise strengthens your muscles, reducing the chance of injury from falls and even minor injuries. Exercise is also beneficial for bone health.

If you already have osteoporosis, be sure to exercise at low intensity to reduce the risk of injury.

Vaginal symptoms

Loss of pleasure during sexual activity and the occurrence of urine leakage are two complaints that women may experience during perimenopause and menopause. If you experience vaginal symptoms during menopause, there are several natural approaches that can help.

Wild yam cream

Creams derived from wild yam contain phytoestrogens which, like other estrogen creams, can act locally to relieve symptoms.

Vitamin E and flaxseed oil

A combination of vitamin E and flaxseed oil, taken by mouth or applied directly to the vagina , can sometimes help with vaginal and urinary symptoms. In general, women take them as oral supplements, but there are creams that also contain them to be applied directly to the vagina.

Kegel exercises

Kegel exercises can be used to strengthen the pelvic floor muscles, improve sensitivity during sex, and reduce urinary incontinence. If you do them several times a day, you can see results in two to four weeks.

Vaginal moisturizers and lubricants

Although not technically "natural," vaginal moisturizers work for several days to make the vagina more elastic, and vaginal lubricants help reduce friction and pain during sex. Water-based products are unlikely to cause an allergic reaction and are easy to find in pharmacies.

Frequently Asked Questions (FAQ)

How long does menopause last?

Menopause is defined as the cessation of regular periods within 12 months. Perimenopause begins before menopause and includes irregular periods, light periods, weight gain, and thinning hair. Perimenopause begins two to 10 years before menopause.

When does menopause start?

The average age of menopause is 51 years and the average age of onset of perimenopause is 45 years.

What are the 34 symptoms of menopause?

There are many symptoms of menopause. Common symptoms include weight gain, mood swings, fatigue, blurred thinking, vaginal dryness, decreased libido, urination, hot flashes, and thinning hair.

What are the signs that menopause is coming to an end?

The most obvious signs that perimenopause is ending and menopause is approaching is that menstruation is becoming infrequent, menstruation is very light, or menstruation stops altogether.

How to lose weight during menopause?

The best ways to lose weight during menopause are to stay physically active, exercise regularly, eat right, and avoid overeating.

How long does it take to gain weight during menopause?

Weight gain during menopause may be most noticeable during perimenopause and may decrease after menopause.

What causes hot flashes besides menopause?

Hot flashes are believed to be caused by the expansion (dilation) of blood vessels, which occurs as a result of changes in the regulation of body temperature due to hormonal changes.

Get the word of drug information

Menopause has a number of unpleasant effects, some of which can be treated naturally. Feel free to talk to your doctor about natural remedies. It is important that you use them safely, as some of them can interfere with the prescription drugs you are taking, and some can also cause problems if you have other health problems, such as the risk of breast cancer .

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