Natural remedies for Candida overgrowth


Numerous natural remedies have been proposed to treat Candida overgrowth . Some of these include essential oils, probiotics, and other supplements.

While the concept of this fungus (yeast) overgrowth is controversial, Candida infections (thrush, esophagitis, and others) are official conditions that can be serious and require careful evaluation. Furthermore, alternative approaches should not be applied to them.

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Candidiasis overgrowth

Before considering medications, it is first important to know that Candida overgrowth , the spread of Candida albicans , a yeast that normally lives in the body and in the body, is not itself a recognized disease. As such, it does not have an official definition.

However, alternative therapists confirm its validity as a diagnosis and sometimes use it to explain a variety of unrelated (and often vague) symptoms. For example , it has been suggested that Candida overgrowth is a possible contributing factor to the development of conditions such as irritability . bowel syndrome (IBS) , allergies, and mood problems, although a link has not been shown .

Also, there is no confirmatory diagnostic test that can confirm subclinical Candida overgrowth , as the fungus is expected to be present inside and outside of your body and may not cause any problems .

However, yeast infections are different.

Candida infections

Candida infections are not defined as Candida overgrowth . These infections include tissue damage and can trigger an inflammatory immune response as the body fights off the fungus.

Candida infections include problems like:

Oral candidiasis.

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Candida diaper rash.

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Vulvovaginal candidiasis.

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These infections often develop due to decreased immunity or the use of antibiotics and cause symptoms such as pain, discharge, and swelling.

Candida infections can and should be effectively treated with antifungal drugs.

Candida infections cannot be treated naturally. They need over-the-counter or prescription medications as recommended by their healthcare provider.

Candida overgrowth supplements

The following dietary strategies and supplements may be suggested if your healthcare provider supports the idea of Candida overgrowth and the need for treatment.

While there is some research to support their overall benefits, none of these options have been tested in rigorous clinical trials for this specific purpose.

It is also important to note that natural products marketed against Candida overgrowth, like all supplements, are not regulated by the Food and Drug Administration (FDA). Any product that claims to prevent, cure, or treat Candida overgrowth is illegal.

The most important consideration is that using natural remedies for Candida while avoiding or postponing standard treatments can harm your health. It is always wise to discuss alternative and natural treatments with your doctor before starting them.


Lactobacillus acidophilus is a type of bacteria that occurs naturally in the body, most commonly in the mouth, intestines, and female reproductive system. It is believed to be beneficial to health in a number of ways, one of which is potentially preventing yeast overgrowth .

Eating yogurt and other fermented foods or taking probiotic supplements are popular ways to keep Lactobacillus acidophilus in your digestive system. In fact, probiotics often contain several types of bacteria that are considered beneficial for gut health .

Using probiotic supplements or consuming probiotic-enriched foods is often considered a beneficial strategy for balancing bacteria and yeast in the digestive system. These microorganisms play a role in maintaining your immune system and helping you digest food .


Prebiotics are foods that contain fiber and are touted as a method of reducing the amount of yeast in the body. For example, asparagus, a prebiotic food, contains a combination of fiber and antioxidants. Research shows that asparagus can reduce the amount of substances in the body that contribute to the development of infections .

Research also shows that the prebiotic fiber in bananas can promote healthy gut bacteria and balance the amount of yeast present .

Other additives

Examples of additives that inhibit yeast growth include caprylic acid from coconuts, oleic acid from olive oil, and pau d'arco . However, there is not enough research to support this use.

In general, natural health experts recommend using these supplements every day or until symptoms disappear.

Enteric-coated essential oils

Enteric-coated capsules containing oregano oil, peppermint oil, and other oils have been suggested as a strategy to prevent Candida overgrowth . According to a 2017 study, essential oils, including those containing oregano and thyme, can reduce the growth of Candida albicans .

Pure volatile oils can be toxic in large amounts. The liquid form of these oils should not be taken orally and the capsules should not be opened before use.

Enteric coated garlic

Some studies show that garlic can prevent the growth of yeast and bacteria. Some alternative medicine practitioners suggest using it alone or in combination with enteric-coated peppermint or oregano oil to prevent yeast growth.

Changes in lifestyle

Various lifestyle habits have also been suggested as possible ways to control or prevent Candida overgrowth .

The same caveat applies here: none of them have been shown to be effective, and choosing them may delay the treatment you need to feel better.


Diet is considered by some alternative medicine practitioners to be an important part of fighting Candida growth. Practicing naturopaths generally advise that you must follow the diet for at least two weeks to see the benefits, although the duration depends on your symptoms and your overall health.

Once you see an improvement, you can gradually reintroduce the shortlist foods into your diet. Sugar is an example of a food that is recommended in moderation on the Candida diet .

Interestingly, researchers have suggested that non-nutritive sweeteners like saccharin can inhibit the growth of Candida .


Alcohol consumption may be associated with the growth of Candida yeast.

Research has shown that intestinal fungi are linked to alcoholic liver disease. It is not clear if the yeast was caused by alcohol consumption or if it may have played a role in the development of alcoholic liver disease.

Tobacco products

A study conducted by researchers in Spain showed that smoking tobacco, in addition to drinking alcohol, can promote the growth of Candida . Tobacco users had elevated levels of yeast in their bodies, especially in their mouths, so they were advised to stop smoking.

Get the word of drug information

If you experience any symptoms that are said to be related to Candida overgrowth , see your doctor. While you may want to self-medicate, remember that what you are experiencing may be related to a condition that requires normal and prompt treatment.

Frequently asked questions

  • Some research suggests that they can help reduce your risk of getting a yeast infection. While there is no evidence that they will cure a yeast infection, if you use probiotics with prescription antifungal medications, you will be able to get rid of the yeast infection faster than with an antifungal medication alone.

  • There is some evidence that certain vitamins can help cure or prevent yeast infections. This includes:

    • Vitamin B
    • Vitamin C
    • Vitamin D3

    But more research is needed to understand how to take these supplements to effectively fight yeast infections.

  • They can. Your overall diet has a significant impact on your body's microflora, which affects whether you are at risk for yeast infection. In general, you are less likely to get a yeast infection and heal better if you eat less sugar and more vegetables, fruits, and dairy products.

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