If you are experiencing pain and discomfort on your knees, it is not alone. Each year, some 18 million people attend a health care provider to treat the pain of the knee.
/ P> You can hinder daily events, such as exercises, lifting the stairs and households.For many, this pain is derived from osteoarthritis , chronic state, degenerative, which causes inflammation of the joints due to the gradual division of the knee cartilage. This is the most common form of arthritis and, as they say, it will.It affects 30% of the population.
You must seek medical help if you are experiencing serious pain or deterioration of symptoms.For those who are with mild or moderate knee pain, there are many natural funds that can contact the house to alleviate, from local procedures formed a lifestyle.
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You may just return a long-term race and find it that yourKnees are in a bit of lung discomfort, but you want to take oral medications to relieve your pain. Several relevant procedures available can help.
capsaicin and rub creams
Capsaicin is the active ingredient in Chiles, That, when used in the form of ointments, lotions and transdermal skin spots, it can relieve pain.Capsaicin is the cause of burns that is associated with Chile, and some studies show that you exhaust the nerve cells of chemical products that shoot in pain messages to your brain.
. Capsaicin products offer only temporary relief.Medical care providers recommend using several times a day. You must also first verify it in a small patch so that the skin ensures that it does not have an allergic reaction.Also avoid the use of capsacin products on broken skin or open wounds.
OILITES belong to concentrated vegetable extracts that harm oil, in a broad sense used in modern alternative medicine,But it is in the composition of therapeutic treatment. Effect The oil is not regulated by the administration of food and medications. (FDA), so anyone who uses them should act with caution.These oils are a key component of aromatherapy // A>, where it was demonstrated that the fragrances of these plants release signs to the brain to relieve pain, especially when it comes to arthritis.
Research in 2016 reviewed how this type of oil-based etherful aromatherapy can affect the pain of knee osteoarthritis.In one study, 90 people were randomly divided into three groups: those who received aromatherapy massages with a lavender essential oil, a placebo group, which achieved a massage with almond oil and a control group without massage.This essential oil therapy significantly reduced pain in people with knee osteoarthritis compared to two other groups.
arnica Example of essential oil people, which was used to facilitate pain.This plant is located in North America and in Europe, and the oil obtained from it was proposed to weaken osteoarthoto pain.
Antiedraled inflammatory pains (NSAID) are conventional pains used To treat the conditions such as trend and arthritis, among other things.They are available on the frame, such as ibuprofen or as a recipe. They were given to the real AIDs to relieve joint pain. Diclofenac products were approved in the United States since 2007 and are available in the form of liquids, patches and gels.Usually, they are prescribed for pain on the knees of Osteoarthriter.
Natural additives – Another common way of softening the discomfort of the pain of the knee.
Nursing is a spice that has been used for a long time in ayurvedicmedicine .While there are not so many studies on their effectiveness of pain relief, an analysis showed that it improved the symptoms of osteoarthritis, but the indicated authors,What is necessary a stricter and largest investigation to confirm the therapeutic efficacy of turmeric for arthritis.’
ginger It was demonstrated that it refers to osteoarthritis and can potentially replace NSAID.In one study, the pain of pain of 247 participants decreased significantly between 63% of those who received ginger therapeutic products compared to 50% of the placebo groups.
A view 2018 Vitamin E additives can be useful for knee pain due to its antioxidant qualities.The authors concluded that ‘vitamin E can delay the progression of osteoarthritis by improving oxidative stress and joint inflammation’. However, they also led the fact that additional investigation is guaranteed.
Glucasmine / Chondroitin
is mixed on The anesthetic effect of glucosamine and checondonroitin . The 2016 glucosamine study and chondroitin observed 164 people with Osteoarthriter’s knee pain.
In fact, it stopped early, because those who were in the addition were worse than the symptoms that those who took the additives from the placebo version.Be sure to consult your provider before using this additive to control osteoarthritis symptoms. Metilsulfonylmethane (MSM)
Some studies have shown that this common anesthetic can be useful for knee pain.A study of 50 men and women aged 40 to 76 has shown that 3 grams twice a day of the dose of methylsulfonylmethane improved the pain and function of the physical knee. The researchers stated that there must be more research on the addition.
Register with your pharmacist
As with any drug regimen, be sure to Discuss with your provider any other medication can be included when you discuss the treatment of your knee pain.Be sure to consult your pharmacist about any potential interaction, a new additive can have with other medications and herbal products you currently take.
External additives and real procedures,The range of treatment methods can help facilitate your chronic knee pain:
: ice and heat capacity It can help with pain in arthritis joints.Rheumatologists say that compresses or thermal patches are usually better working to facilitate the pain of the knee of osteoarthritis, but some people believe that cold helps to lose their pain better. ice or heat : Massage therapy is an ordinary alternative to relieve pain From the knee.Although there are many types of this therapy, simple self-massage, kneading their brilliant joints with their knuckles, hands or massage tools, can help relieve pain in the knee. Massage : the physiotherapist can help you understand how your knees work where is pain, and you can use manual therapy and massage,Ultrasound for the treatment of spasms and electrical stimulation. Physiotherapy
Some knee pain interference include simple changes in your lifestyle and habits, including:
/ Strong> Rounded diet,A meal based on plants, fish, solid grains, nuts and beans can help control symptoms and pain of arthritis.Mediterranean diet, fish oils, green tea and spices and herbs to calm inflammation and matutine rigidity in the joints. Exercise: Review 2013 shows therapeutic exercises, such as aerobic training, training and swimming forces, among other things It has been shown to facilitate inflammation,Strengthen the joints and strengthen your knees. / Li> This practice of The body’s mind includes a series of slow motion exercises, meditation and rhythmic breathing.It was shown that it helps with pain and knee arthritis. The study created by the government showed that the practice reduces pain and improves the role of knee for people with knee osteoarthritis. Tai Chi : Listen Music: / Strong> A simple act of listening to music can be psychological and therapeutic physics. Musical Therapy can be conjugated with physiotherapy methods. It can also help relieve pain and stress. / Li> reduces Stress: Find ways to facilitate mental stress can relieve physical pain. This can be achieved with the help of exercises, listen to music and professionals.Stress affects the part of the brain, sending nerve signals along their body, including the knees.
Word of information from the recipient medications
Pain that affects our knees, can make it difficult for us about our lives.Taking into account that it can influence everything, from its ability to walk down the street to enjoy vacations, it is important to treat the knee pain, when you notice it, especially if it is connected to osteoarthritis.As in the case of any health status, consult your health care provider about the best ways to treat your pain.Before using any analgesic or addition exceeded or prescribed, contact your medical team about whether this treatment is suitable for you.