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Patients with disturbing leg syndrome generally report burn burning, tingling, pain,itching or pulling deep under the skin of your lower legs (and, sometimes, on hips, legs, hands and hands too).Although the intensity and duration of the symptoms vary from one person to another, moving the legs, as a rule, weakens the discomfort by most patients.
It means for RLS
To date, scientific compatibility for the use of natural means for restless leg syndrome is absent.
Take healthy habits
From the moment of caffeine, alcohol and Tobacco can cause symptoms, avoiding that the three substances can provide concern to facilitate leg syndrome.Fatigue can also aggravate restless legs syndrome, so it supports healthy sleep mode (adhere to regular sleep time or awakening).Exercises can benefit patients with restless feet syndrome, but remember that the development of their dream for several hours can endure throughout the night of sleep.
Hot and cold therapy
Hot application O Cold compressed to the affected area or alternating hot and cold therapy, can calm the symptoms of restless leg syndrome.For greater relief, try to take a hot bath and gently paint the muscles of the legs.
Manage your voltage can help provide restless leg symptoms, so be sure to turn on replacement stress (for example,Deep breathing or meditation) in your daily life.
Given enough levels of calcium and magnesium help To keep your muscles and nerves, running correctly, taking daily.Multivitamin / multiminerant can tantal the symptoms of restless leg syndrome.
In some cases,
the level of iron under can lead to a restless leg syndrome.However, since too much iron can be toxic to your system, you should never use iron additives without the first consultation with your doctor.To increase iron intake through food, look at the fountains, such as beans, dark green leafy, nuts and seeds.
Alternative therapy methods
The investigation Indicates what, according to the needle, traditional Chinese therapy, known as the akupuncture
can help relieve restless legs syndrome. And in the 2007 study, scientists found that receiving massage therapy, which is aimed at the bottom of the body, can help give the symptoms of restless leg syndrome for several weeks.
Causes and complications
In approximately half of the cases, patients have a family history of disorder.The restless leg syndrome is also associated with a series of chronic conditions, such as diabetes, Parkinson’s disease / A> and kidney failure.
In a study published in 2009, scientists have found that obesity and excess fat supported can increase the risk of restless legs.The previous study also suggests that deviations in cerebral chemical dopamine levels may be associated with restless leg syndrome.
Since restless legs syndrome often breaks on vacations, patients often experience deprivation to sleep and
insomnia , which, in turn,They can contribute to many other health problems of physical and mental illness (including cardiovascular-vascular foods).Fault
Due to the lack of research support, it is too early to recommend alternative medications depending on the indisputable leg syndrome.If you are considering using it, talk with your health care provider to weigh the risks and potential benefits. Keep in mind that alternative medicine should not be used as a standard care substitute.The self-control of the state and avoidance or delay of standard assistance may have serious consequences.
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