thalasoofobia – A strong fear for deep water bodies. People with Talassofobiey experience sudden appearance of anxiety under the influence caused by incentives that may include deep wells, the sea or a lake. P>
thalassophobia Each experience is different. Some people might panic when they swim in deep water, being on a boat , or can no longer touch the bottom of the pool.Others feel the fear of simply thinking about the ocean, or when it looks at deep-water paintings. R>
Marialena Chioti / EyeEm / Getty Images
thalassophobia , often called ‘ fear in front of the ocean ,’It is a specific phobia that involves intense fear of the bodies of water.Thasoofobia is a specific phobia, and therefore it is classified as an anxiety disorder in manual diagnostic and statistical of mental disorders (DSM – 5).
People with specific phobias experience intense fear, caused by a specific stimulus, which is disproportionate in relation to the situation and causes significant discomfort or deterioration. P>
In the absence of treatment, thalassophobia can significantly limit human life. Users with thalassophobia may feel increased anxiety and stop watch and enjoy activities previously like going to the beach with family and friends , surf, swim , watch some movies and more.
Thassofobia shares symptoms with other specific phobias such as claustrophobia .talassofii defining characteristics compared with other specific phobias and anxiety disorders , is that these symptoms are caused by the influence of the bodies of deep water .P>
Symptoms may include: p>
- fear, Li>
- and trembling
- Dry mouth />
- Increased frequency or heart palpitations
- the difficulty breathing, including hyperventilation li>
- chest pain li>
- fear of losing control or dying li> ul>
comparison with many other specific phobias, thalassofobiye can be dangerous. drowning – is the risk when a panic response is experienced when it is in deep water. P>
It may help to remember that your panic reaction is dangerous here, and not the water itself. If you know that no thalassophobia , which can also help always swim with another person, or in the form of a life it is . P>
specific phobias as thalassophobia , can be diagnosed PCP or mental health professional such as a psychiatrist.Diagnosis usually involves a series of questions about a particular fear , avoidance behavior , fear and preservation of the restrictions of life that resulted from fear.
In order to meet the DSM -5 criteria for specific phobia, a person must demonstrate:
- Unjustified, disproportionate or excessive fear of specific stimuli ;In the case of tharasophobia,This would be a fear of water depth li>
- constant and immediate response alarm strong> under the influence of fearful stimuli ( deep water) li>
- fear avoidance ( deep water) li>
- Persistence of fear for nana for at least six months
- anguish or deterioration of clinically significant life Dove anxiety and avoid behavior
- fear avoidance ( deep water) li>
in the previous editions of DSM,People should also demonstrate an understanding that their fear is irrational, not or disproportionately.
As of 2013, a person should no longer understand that their fear is irrational.Therefore , someone with a strong fear of deep waters may think that your reaction is justified and reasonable, even if the ability to live or cause significant distress limits . P>
reason specific phobias , including thalassophobia , are not fully understood , and may differ from case to case .It is believed that specific phobias as thalassophobia , is due to a combination of genetic and environmental factors . P> Genetics
Studies have shown that some genes associated with some specific phobias , but so far no studies have examined for genetic thalassophobia .However , until now it was thought that the genetic factor , phobias as thalassophobia , following the theory of evolution of Darwin.
Our ancestors were afraid of deep water bodies, and most likely those who were careful of the danger of deep water They may lived more to transfer genes.This theory is confirmed by research, which indicates that specific phobias are moderately hereditary, although the exact percentage can change. Then, for example, it was found that for Frobies of specific animals, the inheritance is approximately 45%.
Tharasophobia can also be caused by traumatic events.Childhood almost drowning experience, witness shark attack, never learn to swim, or even tell ocean fear stories just some examples of possible events that can cause tharasophobia.
Association of a specific situation, for example, being in deep water, with a panic reaction, phobias of this situation can be developed over time.
Phobia as Talarasofobia, chronic illness that can worsen over time and career and life relationships. They are also very treatable, but treatment is not always pleasant.
Unfortunately, only about 10-25% of people with a specific phobia, ultimately, seek medical help. This is probably due to the evasion of the behavior, since the treatment of the specific phobia is truly associated with opposing opposing of stimuli. P>
exposure therapy is a popular choice and effective for the treatment of specific phobias, including afraid of the sea. During exposure therapy , a person suffers its fearful incentives to increase intensity levels until the fear is reached to the disappearance .
For someone with thalasophobia, you can start by looking at the sea photo, Sharp video to see the sea or in deep water and the culmination of the trip in the sea or the pool.
Through a controlled exposure, a stimulus Boyaznenny person learns that it is not dangerous, and that you can start associating it with more positive results. P>
As a single session and multiple sessions of exposure therapy can be effective in reducing symptoms of specific phobias , although a study in 2008 to find that some sessions may be slightly more effective than one session.
cognitive behavior therapy ( TCC )
cognitive behavioral therapy ( CBT ) is a type of therapy that is effective in treating various disorders of ansiedadIncluyendo specific phobias . P>
TOS , a person will recognize the understanding of their own thought patterns and behavioral reactions . With this understanding , they can change maladaptive thoughts , and then change their behavior and feelings. P>
specific phobias , such as thalassophobia , CBT often used as adjunctive therapy in addition to exposure therapy . However , some people may prefer CBT for the effects of therapy because it requires less initial disaster tolerated. P> ADICIDAD
There are many reasons why people develop thalassophobia .The ocean can be a dangerous place, which represents the unknown and uncontrollable.
Although it floats on a lake or a deep pool, without knowing what is below you, it can be intimidating.It does not help the film industry or the media , which often share the horror stories of rare sharks or boats by fading . P>
However , sometimes a reasonable fear of deep water may grow because of the control.If you are experiencing an intense fear and panic around deep water, and if the sea or pool is avoided, as a result, you may have Talassofobiya.
Communication with your health care provider or a friend or family friend can help you cope with your phobia.By exposing themselves to water, and not avoiding it, it can also help reduce their fears, especially if it is done with a mental health specialist.