The 13 most famous anti-inflammatory supplements


Dietary supplements are popular complementary or alternative treatment options for people with arthritis . Supplements are not intended to diagnose, prevent, treat, or treat disease, but they can have beneficial effects.

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The FDA regulates the production of food additives and food ingredients. Nutritional supplements are governed by a different set of rules than conventional foods and medications. Food additives are regulated by the Food Additives and Education Act of 1994 (DSHEA).

Certain supplements are known for their properties that can help control inflammation . Let's take a look at the top ten most famous anti-inflammatory supplements.


Boswellia is a tree that grows in parts of the Middle East, Africa, and India. Boswellia extract, also called Indian frankincense , is obtained from the gum resin of the tree's bark. Classified as an Ayurvedic herb, Boswellia is believed to have anti-inflammatory and pain-relieving properties .

As a supplement, it is available in tablets or capsules; The usual dose is 300 milligrams (mg) three times a day.


Bromelain is a group of protein-dissolving enzymes found in the stem and fruit of pineapple. Bromelain can have anti-inflammatory effects by altering various immune responses and pathways, especially when the immune system is already boosted.

As a supplement, bromelain is available in the form of tablets and capsules; The usual dose is 500 to 1000 mg per day.

Cat claw

Cat's claw is obtained from the dried root bark of a woody vine native to the Amazon rainforest of Peru and other parts of South America. Cat's claw is believed to have anti-inflammatory properties by suppressing TNF (tumor necrosis factor).

It is available in the form of capsules, tablets, liquids, and tea bags. The usual dose is 20 to 30 mg of root bark extract per day.


Chondroitin is a component of human connective tissue found in bone and cartilage. In supplements, chondroitin sulfate is generally obtained from the trachea of by-products of cattle or pigs. Chondroitin is believed to reduce pain and have anti-inflammatory properties.

The supplement can also improve joint function and slow the progression of osteoarthritis . It is available in capsules, tablets, and powder. Sometimes 800 to 1200 mg are taken a day.

Devil's claw

Devil's Claw is a perennial shrub native to South Africa. The shrub has lush foliage, red flowers, and small hooks that cover the fruit. It is named for the appearance of the hooks. Devil's claw has branched roots and shoots.

The secondary roots that grow from the main ones are called tubers. The roots and tubers are used to relieve pain and have an anti-inflammatory action. and as a digestive aid.

Devil's claw comes in capsule, tincture, powder, and liquid form. Take no more than 4.5 mg of tubers or 1 to 2.4 grams (g) of the extract.

Fish fat

Fish oil is derived from cold-water fish oils, such as mackerel, salmon, herring, tuna, halibut, and cod. Fish oil is a source of omega-3 fatty acids (EPA and DHA). Omega-3s have anti-inflammatory effects by blocking cytokines and prostaglandins and have been found to be beneficial in rheumatoid arthritis.

Fish oil supplements are available in capsules or softgels. The maximum daily intake of DHA / EPA is up to 3 g per day.


Flax seeds contain omega-3 and omega-6 fatty acids. Some of the fat in flaxseed oil is converted into EPA and DHA, the active ingredients in fish oil mentioned above.

Flaxseed is available in capsules, oil, ground flour, or flour. Capsules are available in strengths ranging from 1000 to 1300 mg, but the typical dosage is not indicated. A typical intake of ground or crushed flaxseed is about 2-3 tablespoons per day, which can be added to food throughout the day.


Ginger is obtained from the dried or fresh ginger root. It has been shown to have strong anti-inflammatory properties, similar to some NSAIDs (non-steroidal anti-inflammatory drugs). Ginger works by suppressing chemicals that cause inflammation.

Ginger is available in capsules, extract, powder, oil, and tea. Sometimes up to 1 g of ginger is used three times a day.


Gamma linolenic acid (GLA) is a type of omega-6 fatty acid found in certain plant seed oils, such as evening primrose oil, black currant oil, and borage oil. The body can convert GLA into anti-inflammatory chemicals.

GLA is available in capsules or as an oil. The maximum dose is up to 3 g per day.


MSM, or methylsulfonylmethane, is an organic sulfur compound that occurs naturally in fruits, vegetables, grains, animals, and humans. However, as food is processed, MSM are destroyed. MSM is marketed as a supplement to reduce pain and inflammation associated with arthritis.

MSM comes in the form of tablets, capsules, liquid, powder, or topical creams. The usual oral dose is 2 to 6 grams a day with meals.


Quercetin is a chemical found in a variety of foods, including apples, onions, tea, berries, and red wine. It is also found in some herbs. Quercetin has anti-inflammatory properties. It blocks pro-inflammatory chemicals like leukotrienes and prostaglandins.

Due to limited research, there is no recommended or usual dose, and the maximum dose is up to 1 g per day.

Thunder vine god

Thunder God Wine is obtained from the skinless root of a vine-like plant that grows in Asia. A Chinese herbal remedy is used to treat inflammation, joint pain, and an overactive immune system. There are few studies in the United States and the RDA for the extract has not been established .


Turmeric is a lily-like perennial shrub that grows primarily in India and Indonesia, as well as other tropical regions. The roots of turmeric, which belong to the ginger family, are dried to a yellow powder where it is used in foods, curries, and Ayurvedic medicine. Turmeric is known for its anti-inflammatory properties. It works by blocking inflammatory cytokines and enzymes.

It is available as a capsule or a spice. The usual dose of the capsules is 500 mg one to three times a day, but the dose of Tumeric varies a lot.

Get the word of drug information

There is a misconception that supplements are safer than prescription drugs. In fact, each of the listed anti-inflammatory supplements can cause side effects. If you want to try any of these supplements, check with your doctor.

Your healthcare professional will inform you about side effects and possible drug interactions.

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