The 7 best bathroom scales of 2021

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Scales come in all shapes and sizes, from incredibly simple to incredibly smart, and can measure everything from weight to fat. This can make choosing the right scale for your lifestyle a bit difficult. Fortunately, Jorge Moreno, MD, Yale Medicine Obesity Physician and Therapist and Assistant Professor of Medicine at Yale School of Medicine, offers advice on choosing the perfect medication.

Dr. Moreno suggests starting with numbers. "I generally recommend scales with a lifting capacity (over 300 pounds, some now go up to 400 pounds) as that generally means they are more durable," he tells Get Meds Info .

Then move on to specific functions. Look for a scale with a custom profile, Wi-Fi connectivity, and BMI. "I like the Wi-Fi connection because the scale usually has an app that makes it easy to track and there are links to various apps on my phone," he says. "Some scales offer custom profiles that recognize who climbs the scale (my wife or me)."

One feature that you shouldn't pay extra for Dr. Moreno? Body fat percentage. While this feature "seems like a good advantage," many measurements are inaccurate, so I wouldn't focus on the percentage of body fat, "he says. 'The percentage of body fat is measured on this scale using bioelectrical impedance . An electrical signal Weak tissue travels up and down your body. Fat tissue will slow down (resist), while flowing tissue and defatted tissue will offer less resistance. " Since hydration status and several other factors can affect this, the "bottom line" is often imprecise, so don't get too hung up on it. "

Finally, BMI (body mass index) is a useful but not an 'ideal' indicator to take into account. 'Your BMI is calculated based on your height and weight . "A high BMI is often associated with an increase in diseases, such as diabetes, high blood pressure, high cholesterol," he explains. A BMI greater than 30.0 is considered obese , while a person meets the criteria for being overweight with a BMI of 25 or more. "Losing weight will also help lower your BMI," he notes. One caveat regarding BMI is the increase in muscle mass (for example, in bodybuilders), which gives a high BMI and is not necessarily associated with the disease .

After purchasing the scale, he recommends using it to check your weight once a week. 'Pick a day and be consistent, ”he suggests. 'I usually check on Monday mornings. If you monitor your weight on a daily basis, you are likely to see fluctuations (up or down) depending on your hydration status. "

Here are the best bathroom scales worth investing in:

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