The 7 best digestive enzymes, according to a nutritionist

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When your body works properly, it naturally produces digestive enzymes, which aid digestion by breaking down and absorbing nutrients. These digestive enzymes are naturally produced by the pancreas, which releases a specific enzyme to break down each macronutrient: amylase to break down carbohydrates, lipase for fats, and protease for proteins.

However, the body is not always able to produce enough to keep up. The result is a discomfort in the form of swelling stomach, gas and digestive disorders. A common digestive enzyme deficiency is lactase, which helps break down lactose or sugar found in milk. Another common deficiency is a lack of alpha-galactosidase, which can help break down carbohydrates found in legumes and beans.

Often, the solution to the problem is supplements with digestive enzymes that are easily sold without a prescription. They can be an effective and reliable treatment for various gastrointestinal diseases, such as Yes, low heartburn o age-related enzyme failure. However, there are a limited number of studies supporting enzyme supplementation as a common digestive solution, and most studies to date have been done on prescription supplements only.

Please note: Statements related to dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or health condition.

Here are the best digestive enzymes:

Final Verdict

The best recommendation for a general and complete digestive enzyme is pure encapsulation of Ultra digestive enzymes (view on Amazon). If lactose and dairy products are the main cause of discomfort and irregular digestion, Lactaid (view on Amazon) is the best option. No matter what, consult your doctor and ask about possible contraindications.

What to look for in digestive enzymes

Active Ingredients:

There are many specialized digestive enzymes that match what your system lacks. If dairy products cause problems, then you should look for a lactase supplement. 

It is quite easy to recognize various digestive enzymes and their functions. For example, proteases break down proteins, lipases break down lipids (or dietary fats), and amylases break down carbohydrates.

Use:

Digestive enzymes it is most often used in gastrointestinal diseases such as IBS, celiac disease, and ulcerative colitis. Depending on your health issues, you’ll want to find a digestive enzyme that fits your specific needs. Many will indicate for which condition they are best used in their bottle. If you are not sure, consult your health care provider.

Form:

Most digestive enzymes can be found in capsule form. However, you can also find them in sticky and dripping form. If you prefer not to swallow full capsules, these alternative options may be best for you.

Frequently asked questions

  • Probiotics are a type of supplement that offers beneficial bacteria that can improve intestinal flora, while digestive enzymes provide exogenous enzymes that help the body digest the proteins, fats, carbohydrates, and fiber found in the foods we consume.

    Some doctors, such as Orville Colterman, MD, medical director Pendulum. they recommend probiotics. He states: “Some people who believe they need a digestive enzyme due to regular abdominal pains or other gastrointestinal problems are more likely to benefit from a probiotic. Probiotics have been shown to replenish and replenish bacteria in the gut, helping the body break down fiber and restore normal digestive function. When buying a probiotic or digestive enzyme, always look for clinically proven solutions and consult your doctor before taking them.”

  • Over-the-counter digestive enzymes are an option for people looking to improve their digestion, reduce bloating, or mitigate potential side effects of hard-to-digest foods such as dairy and beans. Prescribed digestive enzymes are used for people with pancreatic insufficiency, such as patients with pancreatitis or cystic fibrosis.

  • Research suggests the addition of digestive enzymes in patients with functional dyspepsia (also known as indigestion) with symptoms that can help in the digestion process. The use of digestive enzymes can relieve symptoms associated with undigested and poorly digested nutrients. This study also suggests that supplements with digestive enzymes increase the normal action of digestive enzymes during the gastric phase of food digestion. 

What The Experts Say

“If a person lacks digestive enzymes, they may be malnourished, lack essential vitamins and fight gastrointestinal problems. For example, an enzyme called lactase normally decomposes lactose. when a person eats dairy products and converts them into energy. If a person is lactate deficient, they cannot absorb lactose, which can lead to bloating, diarrhea, and other symptoms.” — David Schwimmer, MD, Florida gastroenterologist, digestion specialists

Why Trust Medication information?

Personal note on my previously written recommendations. As a nutritionist, I try to recommend supplements, including digestive enzymes. I took the time to review the latest studies on digestive enzyme supplements and reviewed various brands and products. I think the supplements in the round are produced by proven brands that care about the purity of the product and are made from high quality ingredients. — Alyssa Reece, Miss, RD, CDN

Experienced health writer Jennifer White he also contributed to this article.

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