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Everyone gets sweaty feet from time to time, especially after a long summer day or after an intense workout. However, sometimes there are other causes of sweaty feet. If you catch the flu , have a cold, or are worried, you can sweat all over your body, including your feet. "Menopause, thyroid problems or diabetes can also contribute to excessive sweating ," explains Ashley Lee , a podiatrist, because fluctuations in hormones can alter core body temperature.
However, some people simply sweat more no matter what they do, what shoes they wear, or the outside temperature, and there is no known reason. This is called hyperhidrosis , or rather plantar hyperhidrosis of the feet.
"Excessive foot sweating appears to be a hereditary problem," explains Angie Silal , a registered medical assistant at Advanced Dermatology PC. "No one knows exactly why this happens, but people who sweat excessively seem to have a different set point than other people [so] they sweat excessively most of the time."
Whatever the cause of your sweaty feet , one thing is for sure – it's unpleasant, it smells bad sometimes, and it can be uncomfortable. The good news is that if you wear the right type of sock, your feet will be a little drier and more comfortable. "Abduction tissue is better for hyperhidrosis," says Lee. 'Fabrics that are considered moisture wicking are generally made up of two or more of the following materials: polyester, nylon, lyre, and merino wool. CoolMax fabrics are typically made from spandex, wool, or cotton. "
However, there are many socks on the market made from these fabrics, so choosing the right one can be a bit tricky. So to narrow down your options, we spoke with podiatrists and dermatologists to determine the best socks for sweaty feet.
Here are the best socks for sweaty feet on the market.
If you are looking for comfortable socks that do not appear, the Soft Show cushioning socks for women from Bombas Performance (see Pumps ) are comfortable, lightweight, breathable and moisture wicking. You can use them every day or during your training. However, if you prefer more masculine ankle-length socks, the Smartwool Hiking Light Crew socks (see Amazon ) are a great option, thanks to the merino wool and nylon blend.
What to look for in socks for sweaty feet
Moisture wicking fabric
You will probably want to avoid cotton. "Cotton absorbs moisture, but the fabric remains in close contact with the skin, which can cause blisters or irritation," explains Marisa Garshik , MD, a New York-based dermatologist. "Fabrics that absorb sweat include polyester, merino wool and nylon [and] allow sweat to evaporate so the socks dry faster." Other moisture wicking fabrics include Lycra and CoolMax fabrics, which are a combination of spandex, wool, or cotton.
The stronger the airflow through your toe, the cooler your feet will be, which can partially reduce sweating. This is especially important when buying socks that you will wear during your workout. Choose fabrics with ventilation technology. It can also help prevent moisture build-up that can lead to fungal problems, such as athlete's foot fungus and toenail fungus .
After all, whatever sock you wear must be comfortable to wear throughout the day. So if they slide down, are tight or itchy, or develop blisters, you won't want to use them.
Frequently asked questions
Everyone should change their socks at least once a day and also after exercise. However, if your feet are prone to sweat, even when you're not exercising or it's not hot outside, you should change them more often, maybe two or three times a day.
"Keep a spare pair of socks on hand so you can instantly refresh your feet," says Silal. "You have to change your socks at least twice a day or as soon as you notice that they get wet."
'Wearing socks at night does not necessarily lead to athlete's foot formation,' Garshik explains, 'but in general, prolonged hydration can increase the risk of developing athlete's foot. This is because fungi, like those that induce an athlete's diet, love a humid environment. "
What the experts say
'Compression can increase blood circulation by 40%, in turn, to help absorb sweat from the foot and lower leg, while keeping the lower extremities drier. However, depending on the severity, it may not reduce leg sweating. " – Angie Silal , Registered Medical Assistant at Advanced Dermatology PC
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