The advantages of cinnamon and honey for arthritis.


Dear and cinnamon is generally known as sweet additions to warm recipes and drinks, but they can offer more than a great flavor.Since honey and cinnamon have antioxidants and anti-inflammatory properties, they can also help people with arthritis.


… Advantages for patients with arthritis

Throughout the story and today, cinnamon has been considered a medication for many diseases. It is used to facilitate high blood. Pressure, dental pain, arthritis and more. Honey was used for medicinal purposes over the centuries and, as they know, it has a series of amino acids, minerals, vitamins and enzymes. Expectations also show that honey can have some anti-inflammatory properties.

Honey and cinnamon too Used in Ayurvedic practice for objects such as weight loss and stomach disorder. Ayurveda , which means knowledge of life, believes in the coordination of balance in mind, body and spirit. It also follows the principle that the disease is based on an imbalance in the body, stress or human consciousness.


CANELA is a spice, What is sweet and has many ingredients that are known to help your overall health.This spice has many nutrients such as fiber, calcium, iron, magnesium, phosphorus, zinc and much more. With its own owned antioxidant, since cinnmaldehyde and kinematic acid is known inhibits damage to cells in the body.

What is cinnamon?

cinnamon is from Corton Cortinamon cake. There are many types of cinnamon that come from different parts of the world.Roots, fruits, flowers and cinnamon trees leaves were used for spices, preparation and medicinal purposes. Some of its nutrients include calcium, protein, iron, vitamin D and potassium.

Tanamo and it is known, Help Patients with arthritis due to their strong antioxidant and anti-inflammatory properties.The studies found that cinnamon has the highest antioxidant activity between 26 spices.Some of the antioxidant properties at the core core include:

  • Procyanidin: is also found in fruits and vegetables, such as berries, oranges, grapes, pineapples, carrots, Aubergines and nuts, such as cashews, almonds and nuts.The copronidins also have anti-inflammatory properties. / Li>
  • Catecin: This helps avoid damage to cells due to its Antioxidant properties.Studies also showed that this property can also inhibit cartilage fault in the body.

, as well as studies show that numerous flavonoids connections in cinnamon have anti-inflammatory properties.

How many cinnamon per day for pain arthritis?

Researchers found that the cinnamon supplement can be a potential treatment to improve clinical symptoms in people with rheumatoid arthritis andInflammation. However, before starting to take cinnamon for your symptoms, talk to a medical worker.


Honey is a natural product that was used since antiquity for Its nutrient and its medicinal purposes. Moveda was also described as an alternative treatment for clinical conditions.

The main antioxidant properties in honey are flavonoids and polyphenols. These two properties have compounds that are anti-inflammatory effects on honey.The study showed that honey has an anti-inflammatory effect and can be used to treat chronic and acute inflammation.

Together with honey, apple vinegar is another popular point for multipurpose use, including the treatment of some diseases in health.He entered oral and used on the subject, lacking research to show that apple cider vinegar can help with arthritis.

Honey: Nutrition facts

A cup of raw honey, according to the USDA, has Potassium, protein, vitamin C, calcium and iron.

Risks and side effects

Although cinnamon and honey, as they know, help with arthritis, has some risks. Dear can cause weight gain due to calories and sugar.It is also known what causes the peak sugar in the blood. Cassia Cinnamon (most common in the US markets. UU, Compared to CEYLON CINNAMONA, which is internationally), it contains Kumarin and can cause both damage to the liver and kidney during consumption in large quantities.Failure


There are many ways to turn on honey and cinnamon in your diet and lifestyle. By adding it to oats, tea or smoothies, an excellent option.Cinnamon and honey are also excellent additions to recipes for lunch, dinner and sandwiches.

Word of obtaining information medications

Honey and cinnamon are used for many purposes.Whether it is added to tea or recipe, these are some known brackets in homes. There are also research on your medicinal objectives and advantages.If you are thinking about trying additional procedures to help arthritis, either natural tools, medicines or ointments, it is important to follow the guidelines and proposals of the health professional. They can help you make the right decision.

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