The best non-carbonated foods to avoid bloating and gas

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Snack options

Aside from non-carbonated vegetables and fruits, there are other good snacks that you can grab for a quick bite.

There are nuts among them, but not all nuts are reliable. Try to limit yourself to macadamia, walnuts, and walnuts. You will also be completely safe with a bite of cheese. To do this, use cheddar cheese, mozzarella, or Swiss sauce.

Get the word of drug information

Unfortunately, as you can see, the list of safe foods is a bit limited. This makes it less than ideal as a daily eating plan, so these tips should only be used when getting rid of gas is most important.

If you have problems with bloating and intestinal gas , you may want to consider a low-FODMAP diet . It has a scientific basis for identifying products that contribute to these specific problems.

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